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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More Energized Jan 23, 2020

Show notes

Helen West with Healthline shares 9 natural ways to boost your energy levels. This is part 2 of 2.

Episode 919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More Energized

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/how-to-boost-energy

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase Energy Jan 22, 2020

Show notes

Helen West with Healthline shares 9 natural ways to boost your energy levels. This is Part 1 of 2.

Episode 918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase Energy

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/how-to-boost-energy

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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917: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray with Live Happy on How To Improve Self-Esteem Jan 21, 2020

Show notes

Sandra Bilbray with Live Happy shares 5 tips to get fit.

Episode 917: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray with Live Happy on How To Improve Self-Esteem

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The original post is located here: https://www.livehappy.com//blogs/happiness-motion/healthy-inside-out-5-tips-get-fit

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916: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength Jan 20, 2020

Show notes

Kate Galliett of The Unbreakable Body shares what to do if you're healthy and your back hurts.

Episode 916: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2015/04/30/what-to-do-if-youre-healthy-and-your-back-hurts/

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915: Q&A - GERD & Heartburn - Relieving Symptoms of Gastroesophageal Reflux Disease with Diet & Lifestyle Jan 17, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 915: Q&A - GERD & Heartburn - Relieving Symptoms of Gastroesophageal Reflux Disease with Diet & Lifestyle

The original post is located here: https://oldpodcast.com/relieve-acid-reflux

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914: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently Jan 16, 2020

Show notes

Dominique Alessi on being too busy to exercise.

Episode 914: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.

She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.

She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.

She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original post is located here: https://dominiquealessi.com/im-too-busy-to-exercise/

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913: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight Jan 15, 2020

Show notes

Marygrace Taylor with Diet Spotlight on metabolism and weight loss.

Episode 913: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/metabolism-weight-loss/

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity Jan 14, 2020

Show notes

Krista O'Reilly-Davi-Digui of A Life In Progress shares 5 ideas to help you love the body you're in.

Episode 912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/5-ideas-help-love-body-youre/

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911: Why The Words You Use Matter by Melani Schweder of A Brighter Wild on Overcoming A Chronic Illness Jan 13, 2020

Show notes

Melani Schweder of A Brighter Wild shares why the words you use matter.

Episode 911: Why The Words You Use Matter by Melani Schweder of A Brighter Wild on Overcoming A Chronic Illness

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/your-words-matter

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910: Q&A - Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals Jan 10, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 910: Q&A - Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals

The original post is located here: https://oldpodcast.com/eat-same-food-every-day/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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