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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

969: Cellulite Is Normal, So Get Over It by Rachel Trotta on Body Comparison & Building A Healthy Mindset Apr 02, 2020

Show notes

Rachel Trotta shares that cellulite is normal, so get over it.

Episode 969: Cellulite Is Normal, So Get Over It by Rachel Trotta on Body Comparison & Building A Healthy Mindset

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/cellulite-normal/

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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968: [Part 2] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Durability Apr 01, 2020

Show notes

Kate Galliett of The Unbreakable Body shares 4 key concepts of injury prevention you're missing. This is part 2 of 2.

Episode 968: [Part 2] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Durability

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2014/11/10/4-key-concepts-of-injury-prevention-youre-missing/

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967: [Part 1] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Flexibility Mar 31, 2020

Show notes

Kate Galliett of The Unbreakable Body shares 4 key concepts of injury prevention you're missing. This is part 1 of 2.

Episode 967: [Part 1] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Flexibility

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2014/11/10/4-key-concepts-of-injury-prevention-youre-missing/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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966: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A Priority Mar 30, 2020

Show notes

Steve Kamb of Nerd Fitness shares why "I don't have time" is a big fat lie.

Episode 966: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A Priority

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/priorities/

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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965: Q&A - Foam Rolling - What are the Benefits & Possible Drawbacks of Using a Foam Roller for Physical Therapy Mar 27, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 965: Q&A - Foam Rolling - What are the Benefits & Possible Drawbacks of Using a Foam Roller for Physical Therapy

The original post is located here: http://oldpodcast.com/foam-rolling/

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964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down Mar 26, 2020

Show notes

Leo Babauta of Zen Habits shares tea rituals for focus, health and slowness.

Episode 964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/tea-rituals

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963: What 7 Years of Intentional Eating Taught Me by Heather Aardema with No Sidebar on Healthy Breakfast Ideas Mar 25, 2020

Show notes

Heather Aardema with No Sidebar shares what 7 years of intentional eating taught her.

Episode 963: What 7 Years of Intentional Eating Taught Me by Heather Aardema with No Sidebar on Healthy Breakfast Ideas

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/intentional-eating/

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962: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Best Workouts for Losing Weight Mar 24, 2020

Show notes

Mark Fisher of Mark Fisher Fitness on running for fat loss (mostly) sucks.

Episode 962: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Best Workouts for Losing Weight

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/running-for-fat-loss-mostly-sucks/

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961: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By Mar 23, 2020

Show notes

Serdar Tuncali of Nerd Getting Fit shares 6 smart ways to prevent hunger.

Episode 961: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/6-smart-ways-to-prevent-hunger/

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960: Q&A - Coronavirus & COVID-19 - A Doctor of Public Health Opinion of the Current Pandemic Mar 20, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 960: Q&A - Coronavirus & COVID-19 - A Doctor of Public Health Opinion of the Current Pandemic

The original post is located here: http://oldpodcast.com/coronavirus/

Visit Me Online at OLDPodcast.com

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