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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

979: How Do I Make Working Out Work for Me? by Mark Fisher of Mark Fisher Fitness on Exercise While Traveling Apr 16, 2020

Show notes

Mark Fisher of Mark Fisher Fitness shares how to make working out for you.

Episode 979: How Do I Make Working Out Work for Me? by Mark Fisher of Mark Fisher Fitness on Exercise While Traveling

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/make-working-out-work-for-you/

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978: Progress: One Pound at a Time by Nia Shanks on Using Fractional Plates to Increase Strength Training Workouts Apr 15, 2020

Show notes

Nia Shanks shares her thoughts on progress one pound at a time.

Episode 978: Progress: One Pound at a Time by Nia Shanks on Using Fractional Plates to Increase Strength Training Workouts

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/progress-one-pound-at-a-time/

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977: The Truth About Plant-Based Protein by Dave Smith with Roman Fitness Systems on Essential Amino Acids Apr 14, 2020

Show notes

Dave Smith with Roman Fitness Systems shares the truth about plant-based protein.

Episode 977: The Truth About Plant-Based Protein by Dave Smith with Roman Fitness Systems on Essential Amino Acids

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/plant-based-protein-vegetarian/

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976: Running Every Day For 40 Years by Ross Enamait of Ross Training on How To Develop Mental Strength & Resilience Apr 13, 2020

Show notes

Ross Enamait of Ross Training shares his thoughts on running every day for 40 years.

Episode 976: Running Every Day For 40 Years by Ross Enamait of Ross Training on How To Develop Mental Strength & Resilience

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2009/06/27/running-every-day-for-40-years/

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975: Q&A - How to Motivate Others to Exercise and Follow a Specific Weight Loss or Muscle Gain Program Apr 10, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 975: Q&A - How to Motivate Others to Exercise and Follow a Specific Weight Loss or Muscle Gain Program

The original post is located here: https://oldpodcast.com/motivate-others-exercise/

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974: [Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation Ideas Apr 09, 2020

Show notes

JC Deen shares the problem with so-called health habits. This is part 2 of 2.

Episode 974: [Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation Ideas

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/09/health-habits/

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973: [Part 1] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Expanding Healthy Habit Knowledge Apr 08, 2020

Show notes

JC Deen shares the problem with so-called health habits. This is part 1 of 2.

Episode 973: [Part 1] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Expanding Healthy Habit Knowledge

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/09/health-habits/

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972: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on Losing Bodyfat Apr 07, 2020

Show notes

Freydis Hjalmarsdottir with Healthline shares how protein at breakfast can help you lose weight.

Episode 972: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on Losing Bodyfat

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/protein-at-breakfast-and-weight-loss

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971: How to be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson Apr 06, 2020

Show notes

2 short posts from Chalene Johnson of The Chalene Show on how to successful in any exercise routine and how to lose weight over the weekend.

Episode 971: How to be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original posts are located here: https://www.chalenejohnson.com/how-to-be-successful-in-any-exercise-routine/ & https://www.chalenejohnson.com/how-to-lose-weight-over-the-weekend-2/

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970: Q&A - Topical CBD Oil - Does CBD Applied Topically Work & What are the Best Uses For It Apr 03, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 970: Q&A - Topical CBD Oil - Does CBD Applied Topically Work & What are the Best Uses For It

The original post is located here: http://oldpodcast.com/topical-cbd

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