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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems on Bigger Biceps May 14, 2020

Show notes

John Romaniello of Roman Fitness Systems shares 2 weird arm exercises you should start doing.

Episode 999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems on Bigger Biceps

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/5-unusual-exercises-part-1/

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998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals May 13, 2020

Show notes

Nia Shanks shares her thoughts on the bare essentials that produce extraordinary results.

Episode 998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/bare-essentials/

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997: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Mental & Physical Wellbeing May 12, 2020

Show notes

Dan Erickson with No Sidebar shares why you need downtime in your life.

Episode 997: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Mental & Physical Wellbeing

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/downtime/

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996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life May 11, 2020

Show notes

Jen Hayes with Simply Fiercely shares a minimalist approach to fitness.

Episode 996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.

The original post is located here: https://www.simplyfiercely.com/minimalist-approach-fitness/

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995: Q&A - Does Reiki Work for Pain Management, Anxiety, or Depression - Is Reiki Dangerous May 08, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 995: Q&A - Does Reiki Work for Pain Management, Anxiety, or Depression - Is Reiki Dangerous

The original post is located here: https://oldpodcast.com/alternative-therapies/

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994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout Facility May 07, 2020

Show notes

Ross Enamait of Ross Training shares his thoughts on creating a home gym.

Episode 994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout Facility

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/01/29/creating-a-home-gym/

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993: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Creating An Active Lifestyle May 06, 2020

Show notes

Rachel Trotta shares why you should exercise but not for the calorie burn. This is part 2 of 2.

Episode 993: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Creating An Active Lifestyle

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/making-the-changes-that-matter/exercise-not-for-calorie-burn/

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992: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on The Benefits of Consistent Workouts May 05, 2020

Show notes

Rachel Trotta shares why you should exercise but not for the calorie burn. This is part 1 of 2.

Episode 992: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on The Benefits of Consistent Workouts

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/making-the-changes-that-matter/exercise-not-for-calorie-burn/

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991: Stop Wasting Your Time On These "Healthy Eating" Habits AND Are False Choices Holding You Back? by Dominique Alessi May 04, 2020

Show notes

2 posts from Dominique Alessi on wasting time on healthy eating habits and false choices holding you back.

Episode 991: Stop Wasting Your Time On These "Healthy Eating" Habits AND Are False Choices Holding You Back? by Dominique Alessi

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.

She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.

She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.

She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original posts are located here: https://www.dominiquealessi.com/stop-wasting-your-time-on-these-healthy-eating-habits & https://dominiquealessi.com/are-false-choices-holding-you-back/

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990: Q&A - How Safe are the Chemicals in Deodorants & Facemasks or Handmade Masks During an Epidemic May 01, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 990: Q&A - How Safe are the Chemicals in Deodorants & Facemasks or Handmade Masks During an Epidemic

The original post is located here: https://oldpodcast.com/deodorants & https://oldpodcast.com/coronavirus/

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