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    Alternative Health

    Nutrition Facts with Dr. Greger

    Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

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    Copyright: © NutritionFacts.org - All Rights Reserved

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    Latest Episodes:
    Unlocking the Mysteries of Aging Mar 20, 2025
    Show notes

    A look at some research to add life to our years.

    This episode features audio from:

    • There’s a Fly in My Aging Research!
    • Life Extension with FGF21
    • How to Increase Your Life Expectancy 12 to 14 Years

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Hydration and Weight Loss Mar 13, 2025
    Show notes

    Drink enough water to make a difference.

    This episode features audio from:

    • Does Drinking More Water Help You Lose Weight?
    • How Much Water Should You Drink Every Day to Lose Weight?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Trendelenburg Yourself? Mar 06, 2025
    Show notes

    Turns out that keeping your head down can help you lose weight.

    This episode features audio from:

    • Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat
    • The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Menopause Updates Feb 27, 2025
    Show notes

    What can you do to mitigate menopausal symptoms?

    This episode features audio from:

    • Testosterone “Replacement” Therapy in Postmenopausal Women for Libido
    • Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms
    • How to Delay the Age of Menopause with Diet and Lifestyle Factors

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    No More Chlorella Feb 20, 2025
    Show notes

    Here are some supplements to avoid.

    This episode features audio from:

    • Toxins in Blue-Green Algae, Like Klamath Lake AFA (Aphanizomenon flos-aquae)
    • The Benefits and Dangers of Chlorella
    • The Benefits and Side Effects of Spirulina

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Exercise as Medicine (Part 2) Feb 13, 2025
    Show notes

    The evidence supporting the health benefits of physical activity is overwhelming.

    This episode features audio from:

    • Does Exercise Extend Your Lifespan or Just Your Healthspan?
    • How Much Exercise Is Too Much?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Exercise as Medicine (Part 1) Feb 06, 2025
    Show notes

    Did you know that exercise can sometimes be as effective as certain drugs?

    This episode features audio from:

    • How Many Steps Should We Get Every Day?
    • Exercise is Medicine

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Improving Cognitive Function Jan 30, 2025
    Show notes

    A look at some studies on the prevention and treatment of dementia. This episode features audio from:

    • How Much Exercise Does It Take to Improve Aging Cognitive Function?
    • Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    NutritionFacts Grab Bag 30 Jan 23, 2025
    Show notes

    Today we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine. This episode features audio from:

    • Is FDA-Approved Bioidentical Hormone Replacement Therapy Safe?
    • Do Low-Level Laser Therapy Devices Work for Hair Loss?
    • Does Astragalus Have Benefits for Life Extension and Fighting Cancer?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    The Best Dietary Detox Jan 16, 2025
    Show notes

    Avoiding the toxins found in food. This episode features audio from:

    • The Best Dietary Detox
    • Fasting to Detox

    Visit the video pages for all sources and doctor’s notes related to this podcast.

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