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    Alternative Health

    Nutrition Facts with Dr. Greger

    Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

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    Copyright: © NutritionFacts.org - All Rights Reserved

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    Latest Episodes:
    Suppressing mTOR May 29, 2025
    Show notes

    mTOR’s a master determinant of lifespan and the engine of aging.

    This episode features audio from:

    • The Enzyme mTOR as an Engine of Aging
    • Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan
    • Is Rapamycin a Universal Anti-Aging Drug?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    The Best Way to Remove Ear Wax May 22, 2025
    Show notes

    Our ears are self-cleaning.

    This episode features audio from:

    • Are There Any Benefits to Ear Candling?
    • The Best Way to Remove Ear Wax

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Should You Take Vitamin E Supplements? May 15, 2025
    Show notes

    Might not want to waste your money.

    This episode features audio from:

    • Do Vitamin E Supplements Have Benefits for Cancer, Immunity, and Longevity?
    • Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Keeping Away the Gray May 08, 2025
    Show notes

    How to increase your pigmentary potential

    This episode features audio from:

    • Why Does Hair Turn Gray?
    • Reversible Causes of Prematurely Graying Hair

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    How to Control the Side Effects of GLP-1 Drugs May 01, 2025
    Show notes

    Can “Ozempic face,” gastrointestinal distress, and nausea be mitigated?

    This episode features audio from How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs

    Visit the video page for all sources and doctor’s notes related to this podcast.

    Why Do Most Users Quit Ozempic? Apr 24, 2025
    Show notes

    Most users start out obese and end up obese.

    This episode features audio from Why Do Most Users Quit Ozempic and What Happens When You Stop?

    Visit the video page for all sources and doctor’s notes related to this podcast.

    Does Ozempic Work? Apr 17, 2025
    Show notes

    Turns out the answer is complicated.

    This episode features audio from GLP-1 Weight-Loss Drugs Like Ozempic (Semaglutide): How Do They Work? Are They Effective?

    Visit the video page for all sources and doctor’s notes related to this podcast.

    Should You Take Fish Oil? Apr 10, 2025
    Show notes

    A look at some research about the effectiveness of fish oil.

    This episode features audio from:

    • Are Fish or Fish Oil Supplements Good for the Heart?
    • PCBs in Children’s Fish Oil Supplements
    • Is Fish Oil Just Snake Oil?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Smoothie News You Can Use Apr 03, 2025
    Show notes

    Making a smoothie the right way is trickier than you may think.

    This episode features audio from:

    • The Downside to Banana Smoothies for Polyphenol Absorption
    • Banana vs. Mango Smoothies for Polyphenol Absorption

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Love Your Liver Mar 27, 2025
    Show notes

    There is a lot you can do to keep your liver healthy.

    This episode features audio from:

    • Herbalife Supplements and Liver Toxicity
    • How to Prevent Non-Alcoholic Fatty Liver Disease
    • Poultry Exposure Tied to Liver and Pancreatic Cancer

    Visit the video pages for all sources and doctor’s notes related to this podcast.

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