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    Alternative Health

    Nutrition Facts with Dr. Greger

    Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

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    Copyright: © NutritionFacts.org - All Rights Reserved

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    Latest Episodes:
    Preventing IBD with Diet Jan 09, 2025
    Show notes

    A plant-based diet may be the best way to keep inflammation at bay. This episode features audio from:

    • Preventing Inflammatory Bowel Disease with Diet
    • The Best Diet for Ulcerative Colitis Treatment
    • The Best Diet for Crohn’s Disease Treatment

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Q&A with Dr. Greger 14 Jan 02, 2025
    Show notes

    Today on the NutritionFacts Podcast, I answer a wide variety of your questions.

    Skin Cancer and Diet Dec 26, 2024
    Show notes

    A look at supplements and low-fat diets. This episode features audio from:

    • The Best Supplement to Prevent Skin Cancer
    • How to Prevent Skin Cancer with Diet

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Epigenetic Clocks Dec 19, 2024
    Show notes

    Do you know your biological age? This episode features audio from:

    • Epigenetic Clocks for Testing Your Biological Age
    • The Role of Epigenetics in the Obesity Epidemic
    • What to Eat to Prevent Telomere Shortening

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Toxic Cookware Dec 12, 2024
    Show notes

    There may be hidden dangers in our pots and pans. This episode features audio from:

    • Are Aluminum Pots, Bottles, and Foil Safe?
    • Are Aluminum, Stainless Steel, Cast Iron, and Teflon Safe?
    • Does Aluminum Cause Alzheimer’s Disease?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Preventing AFIB Dec 05, 2024
    Show notes

    The best diet for one of the most common heart conditions. This episode features audio from:

    • The Best Diet for Treating Atrial Fibrillation
    • Omega 3s, Prostate Cancer, and Atrial Fibrillation
    • Slow Your Beating Heart: Beans vs. Exercise

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    The Anti-Aging Pathways of AMPK (Part 2) Nov 28, 2024
    Show notes

    Does the diabetes drug metformin have an anti-aging effect? This episode features audio from:

    • Does Metformin Work as a Life-Extension Drug?
    • Side Effects of Metformin as a Life-Extension Drug
    • The TAME Trial: Targeting Aging with Metformin

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    The Anti-Aging Pathways of AMPK Nov 21, 2024
    Show notes

    What is this fascinating enzyme that acts as a universal fuel gauge? This episode features audio from:

    • Naturally Boosting AMPK with Caloric Restriction for Life Extension
    • Naturally Boosting AMPK with Exercise for Life Extension

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Getting Rid of Bad Breath Nov 14, 2024
    Show notes

    Your friends and family will thank you. This episode features audio from:

    • How to Get Rid of Garlic Breath
    • Green Tea as a Mouthwash for Halitosis (Bad Breath)

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Supplements for Preventing Alzheimer’s Nov 07, 2024
    Show notes

    Some make it better, and some make it worse. This episode features audio from:

    • Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s?
    • Centrum Multivitamin, Vitamin C, Beta Carotene, Souvenaid, Zinc, or Calcium Supplements for Preventing Alzheimer’s?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

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