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    Alternative Health

    Nutrition Facts with Dr. Greger

    Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

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    Copyright: © NutritionFacts.org - All Rights Reserved

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    Latest Episodes:
    Boosting GLP-1 Through Diet Aug 07, 2025
    Show notes

    Boosting GLP-1 the way Mother Nature intended

    This episode features audio from Using Prebiotics, Intact Grains, Thylakoids, and Greens to Boost Our GLP-1 for Weight Loss

    Visit the video page for all sources and doctor’s notes related to this podcast.

    Female Sexual Dysfunction Jul 31, 2025
    Show notes

    Remedies for women who experience sexual dysfunction

    This episode features audio from:

    • Do Ashwagandha, Ginseng, and Maca Root Have Benefits for Female Sexual Dysfunction?
    • Cholesterol and Female Sexual Dysfunction
    • Are Apples the Best Food for a Better Sex Life in Women?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Boosting GLP-1 with Diet and Lifestyle Jul 24, 2025
    Show notes

    How can we get the benefits of GLP-1 with natural Ozempic alternatives?

    This episode features audio from Natural Ozempic Alternatives: Boosting GLP-1 with Diet and Lifestyle

    Visit the video page for all sources and doctor’s notes related to this podcast.

    Who Is Rescuing Whom? Jul 17, 2025
    Show notes

    Today we look at the positive effects animals have on our health.

    This episode features audio from:

    • Who Is Rescuing Whom? Pets and Life Extension
    • Are Cats or Dogs More Protective for Children’s Health?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    The Benefits and Side Effects of Ozempic Jul 10, 2025
    Show notes

    Do the benefits of Ozempic outweigh the risks?

    This episode features audio from Comparing the Benefits and Side Effects of Ozempic (Semaglutide)

    Visit the video page for all sources and doctor’s notes related to this podcast.

    How Much Sleep Is Enough? Jul 03, 2025
    Show notes

    You can tell when you don’t get enough sleep, but what does the science say?

    This episode features audio from:

    • Melatonin Supplements for Sleep and Anti-Aging?
    • Is Six Hours of Sleep Enough?
    • How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk? Jun 26, 2025
    Show notes

    There are serious potential side effects to GLP-1 weight-loss drugs.

    This episode features audio from Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?

    Visit the video page for all sources and doctor’s notes related to this podcast.

    Fertility, Longevity, and Precocious Puberty Jun 19, 2025
    Show notes

    Sexual maturity comes much earlier now.

    This episode features audio from:

    • The Trade-Off Between Fertility and Longevity, and Causes of Precocious Puberty
    • Protein, Puberty, and Pollutants

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Putting the Daily Dozen to the Test Jun 12, 2025
    Show notes

    Dr. Greger’s checklist that can help you thrive.

    This episode features audio from:

    • Dining by Traffic Light: Green Is for Go, Red Is for Stop
    • Daily Dozen Diet Put to the Test for Weight Loss

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    How Much Do Most Doctors Know About Nutrition? Jun 05, 2025
    Show notes

    Many medical schools don’t even teach the subject.

    This episode features audio from:

    • Friday Favorites: How Much Do Doctors Actually Know About Nutrition?
    • The Scientific Consensus on a Healthy Diet

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Previous 1 5 6 7 8 9 31 Next

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