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    Alternative Health

    Nutrition Facts with Dr. Greger

    Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

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    Copyright: © NutritionFacts.org - All Rights Reserved

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    Latest Episodes:
    Q&A with Dr. Greger 15 Dec 25, 2025
    Show notes

    Today on the NutritionFacts Podcast, we answer a wide variety of your questions on breakfast smoothies, what kind of scientific study I’d like to see performed, and whether there are any updates on the therapeutic use of psychedelics.

    Health Effects of Food Additives Dec 18, 2025
    Show notes

    What to do about the additives in the food we eat

    This episode features audio from:

    • Is MSG Bad or Good for You?
    • Phosphate Additives in Meat Purge and Cola

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    What Is Lichen Planus and How to Treat It Dec 11, 2025
    Show notes

    Fight this inflammatory condition with diet.

    This episode features audio from:

    • The Benefits of Purslane for Treating Oral Lichen Planus
    • Is Aloe Vera Gel the Best Treatment for Lichen Planus?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    NutritionFacts Grab Bag 31 Dec 04, 2025
    Show notes

    Are environmental toxins lower in wild-caught or farmed fish? Can turmeric extract supplements cause liver toxicity? And what about the toxic pawpaw fruit?

    This episode features audio from:

    • Are Environmental Toxins Lower in Wild-Caught or Farmed Fish?
    • Turmeric Supplements and Liver Toxicity
    • Do Not Eat Pawpaws

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Plant-Based Kids (Part 2) Nov 27, 2025
    Show notes

    Today on the NutritionFacts Podcast, we look at the research on the optimal nutrient intakes for plant-based infants and children

    This episode features audio from The Growth and Nutrient Intakes of Children Raised on Plant-Based Diets

    Visit the video page for all sources and doctor’s notes related to this podcast.

    Plant-Based Kids (Part 1) Nov 20, 2025
    Show notes

    Plant-based diets for pregnancy, lactation, infancy, and childhood

    This episode features audio from:

    • Preventing Gestational Diabetes During Pregnancy with Diet
    • Are the IQs of Vegetarian Children Higher?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Treating Early- and Late-Stage Prostate Cancer Nov 13, 2025
    Show notes

    About one in eight men will be diagnosed with prostate cancer in their lifetime. What are some diet and lifestyle solutions?

    This episode features audio from:

    • Reversing Early-Stage Prostate Cancer Progression with a Plant-Based Diet and Lifestyle Program
    • Treating Advanced Prostate Cancer with Diet: Part 1
    • Treating Advanced Prostate Cancer with Diet: Part 2

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    How to Limit Pesticide Exposure Nov 06, 2025
    Show notes

    Is it worth eating organic?

    This episode features audio from:

    • Pesticide Exposure and Hypospadias Birth Defects in Vegetarians
    • Can Pesticides Be Rinsed Off?
    • Pesticides (DDT) and Alzheimer’s Disease

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Don’t Milk It Oct 30, 2025
    Show notes

    From Parkinson’s disease to the milk pus test, what are the effects of cow’s milk on our health?

    This episode features audio from:

    • Is There Really Pus in Milk?
    • The Role Milk May Play in Triggering Parkinson’s Disease
    • Why Do Milk Drinkers Live Shorter Lives on Average?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    The Pros and Cons of Coffee Oct 23, 2025
    Show notes

    Do coffee’s health benefits apply to everyone?

    This episode features audio from:

    • Does Adding Milk Block the Benefits of Coffee?
    • Do the Health Benefits of Coffee Apply to Everyone?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

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