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    Alternative Health

    Nutrition Facts with Dr. Greger

    Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

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    Copyright: © NutritionFacts.org - All Rights Reserved

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    Latest Episodes:
    Everything You Wanted to Know About B12 (Part 2) May 14, 2026
    Show notes

    Can we get too much B12?

    This episode features audio from:

    • How Much Vitamin B12 Do We Need Each Day?
    • Are Large Weekly Doses of Vitamin B12 Safe?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Everything You Wanted to Know About B12 (Part 1) May 07, 2026
    Show notes

    Including the symptoms of vitamin B12 deficiency

    This episode features audio from:

    • How Long Does It Take to Become Vitamin B12-Deficient and What Are the Symptoms?
    • The Best Way to Test for Vitamin B12 Deficiency
    • The Best Source of Vitamin B12: Supplements, Shots, or Fortified Foods?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Are Statins Worth It? (Part 2) Apr 30, 2026
    Show notes

    Which is the safest and most effective?

    This episode features audio from:

    • The Side Effects of Statins: Are They Worth It?
    • What Is the Best Statin Cholesterol-Lowering Drug?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Are Statins Worth It? (Part 1) Apr 23, 2026
    Show notes

    Why aren’t they prescribed for everyone?

    This episode features audio from:

    • Why Isn’t Everyone on Cholesterol-Lowering Statin Drugs?
    • How Effective Are Statins?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Losing Weight with Fiber-Rich Foods Apr 16, 2026
    Show notes

    We don’t always consider some of the benefits.

    This episode features audio from:

    • How to Boost Fat Burning by 25%
    • One of the Most Effective Single Pieces of Advice for Weight Loss

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Taking the Cold Plunge Apr 09, 2026
    Show notes

    What are the benefits of cold-water immersion?

    This episode features audio from:

    • Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
    • Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect?
    • The Negative Effects of Cold Plunges for Building Muscle

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    The Hazards of Ultra-Processed Foods Apr 02, 2026
    Show notes

    Which foods are the worst?

    This episode features audio from:

    • Ultra-Processed Foods: Concerns, Controversies, and Exceptions

    Visit the video page for all sources and doctor’s notes related to this podcast.

    The Health Benefits of Black and Green Teas Mar 26, 2026
    Show notes

    Boosting immune function, oral health, and brain health

    This episode features audio from:

    • The Benefits of Black and Green Teas for Brain Waves
    • Green Tea as a Mouthwash for Halitosis (Bad Breath)
    • Benefits of Green Tea for Boosting Antiviral Immune Function

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    What’s Taurine and Why Do We Care? (Part 1) Mar 19, 2026
    Show notes

    I share some new insight on a nonessential amino acid.

    This episode features audio from:

    • What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance?
    • Taurine Supplementation Increases Lifespan and Healthspan in Animals

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Deodorize from the Inside Out Mar 12, 2026
    Show notes

    Treat body odor with diet.

    This episode features audio from:

    • Friday Favorites: How to Treat Body Odor with Diet
    • Antiperspirants and Breast Cancer

    Visit the video pages for all sources and doctor’s notes related to this podcast.

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