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    Alternative Health

    Nutrition Facts with Dr. Greger

    Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

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    Copyright: © NutritionFacts.org - All Rights Reserved

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    Latest Episodes:
    More on NAD+ Boosting Supplements Oct 16, 2025
    Show notes

    Today on the NutritionFacts Podcast, we wrap up our series on the important enzyme NAD+.

    This episode features audio from:

    • Risks of NAD+ Boosting Supplements
    • Which NAD+ Booster Is Best?
    • The Third Way to Boost NAD+

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Treating ADHD Oct 09, 2025
    Show notes

    Today on the NutritionFacts Podcast, we look at the best ways to treat ADHD.

    This episode features audio from:

    • The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD
    • Treating ADHD Without Stimulants
    • Artificial Food Colors and ADHD

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    A Healthy Heart Oct 02, 2025
    Show notes

    It beats until it doesn’t.

    This episode features audio from:

    • How to Improve Your Heart Rate Variability
    • How Not to Die from Heart Disease
    • Fully Consensual Heart Disease Treatment

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Everything You’ve Always Wanted to Know About Antioxidants Sep 25, 2025
    Show notes

    Well, maybe not everything, but a lot!

    This episode features audio from:

    • The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut?
    • Antioxidants and Depression
    • Antioxidant-Rich Foods with Every Meal

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    More on Boosting NAD+ Sep 18, 2025
    Show notes

    What about lesser-known purported NAD+-boosting supplements?

    This episode features audio from:

    • Risks and Benefits of Nicotinamide Mononucleotide (NMN), a NAD+ Booster
    • Lesser-Known NAD+ Boosting Supplements—Tryptophan, NADH, NMNH, and NRH

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Screening the Sunscreens Sep 11, 2025
    Show notes

    Has sunscreen been proven to prevent aging and cancer? This episode includes a Q&A from my webinar on this important topic.

    This episode features audio from:

    • Choosing the Safest and Most Effective Sunscreen (webinar recording)

    Visit the video page for all sources and doctor’s notes related to this podcast.

    The Risks and Benefits of Nicotinamide Sep 04, 2025
    Show notes

    NAM is a purported NAD+-boosting supplement.

    This episode features audio from:

    • Risks and Benefits of Nicotinamide (NAM), a NAD+ Booster
    • Risks and Benefits of Nicotinamide Riboside (NR), a NAD+ Booster

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Wake Up and Smell the Saffron Aug 28, 2025
    Show notes

    Exploring the powerful properties of the Crocus sativus flower

    This episode features audio from:

    • The Benefits of Saffron for Treating Age-Related Macular Degeneration
    • Saffron for Erectile Dysfunction
    • Saffron for the Treatment of PMS

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs Aug 21, 2025
    Show notes

    Tackling the root cause of obesity

    This episode features audio from Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs

    Visit the video page for all sources and doctor’s notes related to this podcast.

    Healthy Aging with NAD+ Aug 14, 2025
    Show notes

    This coenzyme has a profound effect on our metabolism and aging process.

    This episode features audio from:

    • Do NAD+ Levels Decline with Age?
    • Can NAD+ Boosters Increase Lifespan and Healthspan?
    • Risks and Benefits of Nicotinic Acid (NA), a NAD+ Booster

    Visit the video pages for all sources and doctor’s notes related to this podcast.

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