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    Alternative Health

    Nutrition Facts with Dr. Greger

    Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

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    Copyright: © NutritionFacts.org - All Rights Reserved

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    Latest Episodes:
    Hot Flashes Apr 04, 2024
    Show notes

    Turns out that hot flashes are not inevitable. This episode features audio from:

    • Menopausal Hot Flashes Are Not Inevitable
    • Soy Foods for Menopause Hot Flash Symptoms

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    What’s on That Label? Mar 28, 2024
    Show notes

    Many drugs and supplements don’t work as advertised. This episode features audio from:

    • Does Prevagen Really Work?
    • Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab
    • Supplement Regulation and Side Effects: Efforts to Suppress the Truth

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    How Not to Age (Part 2) Mar 21, 2024
    Show notes

    More insights from my latest book, How Not to Age.

    Spreadsheet of all sources

    How Not to Age (Part 1) Mar 14, 2024
    Show notes

    Highlights from my latest book, How Not to Age.

    Spreadsheet of all sources

    Bananas in Smoothies? Mar 07, 2024
    Show notes

    Enzymes in bananas can partially destroy a class of nutrients found in berries.

    Do Anti-Aging Creams Work? Part 2 Feb 29, 2024
    Show notes

    The pros and cons of face creams. This episode features audio from:

    • The Benefits of Topical Niacinamide for Reversing Skin Aging
    • The Benefits of Topical Vitamin C for Reversing Skin Aging

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Do Anti-Aging Creams Work? Part 1 Feb 22, 2024
    Show notes

    They’re expensive and they’re everywhere. This episode features audio from:

    • What Is the Most Important Anti-Aging Cream Ingredient?
    • Topical Retinoids to Reverse Skin Aging

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    How to Prevent Hearing Loss Feb 15, 2024
    Show notes

    What’s that you say? Many of us suffer unnecessarily from hearing loss. This episode features audio from:

    • Age-Related Hearing Loss Is Preventable, So What Causes It?
    • The Supplement Shown to Slow Age-Related Hearing Loss
    • The Diet Shown to Slow Age-Related Hearing Loss

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Healthy Lungs Feb 08, 2024
    Show notes

    Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection? This episode features audio from:

    • Best Food to Counter the Effects of Air Pollution
    • The Effects of Processed Meat on Lung Function

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Migraine Relief Feb 01, 2024
    Show notes

    Dietary solutions to migraine headaches. This episode features audio from:

    • Foods that Help Headache and Migraine Relief
    • Hot Sauce in the Nose for Cluster Headaches?
    • Ginger for Migraines

    Visit the video pages for all sources and doctor’s notes related to this podcast.

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