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    Alternative Health

    Nutrition Facts with Dr. Greger

    Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

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    Copyright: © NutritionFacts.org - All Rights Reserved

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    Latest Episodes:
    Is Longevity Genetic? Jun 13, 2024
    Show notes

    The answer may surprise you. This episode features audio from:

    • Is Longevity Genetic?
    • APOE—The Single Most Important Gene for Longevity

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Living Longer Through Diet and Calorie Restriction Jun 06, 2024
    Show notes

    Reduce our calories to live longer? This episode features audio from:

    • Diet and Caloric Restriction for Longevity—The Monkey Trials
    • The Benefits of Calorie Restriction for Longevity

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Can Human Growth Hormones Make Us Younger? May 30, 2024
    Show notes

    Don’t try this at home. This episode features audio from:

    • The Side Effects of Human Growth Hormone as an Anti-Aging Therapy
    • DHEA: What Is It and What Are Its Benefits?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Preventing and Treating Osteoporosis May 23, 2024
    Show notes

    Brittle bones and how not to get them. This episode features audio from: Preventing and Treating Osteoporosis

    Wrinkle Reducers May 16, 2024
    Show notes

    The surprising science behind the lines on our faces. This episode features audio from:

    • The Efficacy, Safety, and Side Effects of Botox and Facelifts
    • How to Naturally Reduce Wrinkles with Food
    • What Causes Wrinkles?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Can Blood Transfusions Slow Aging? May 09, 2024
    Show notes

    Young blood in an older body. Will it work? This episode features audio from:

    • Parabiosis Experiments Prove Bloodborne Aging Factors
    • Can Getting Transfusions of Young Blood Slow Aging?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    That Glymphatic Flow May 02, 2024
    Show notes

    How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from:

    • How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)?
    • The Best Sleeping Position for Glymphatic Flow in the Brain

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    Q&A with Dr. Greger 12 Apr 25, 2024
    Show notes

    Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.

    How to Die a Good Death Apr 18, 2024
    Show notes

    Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from:

    • How to Die a Good Death
    • VSED: The Benefits of Fasting for Ending Life

    Visit the video pages for all sources and doctor’s notes related to this podcast.

    A New Way to Count Calories Apr 11, 2024
    Show notes

    How many fewer calories should you eat to lose one pound of body fat? This episode features audio from:

    • The 3,500 Calorie per Pound Rule Is Wrong
    • The Reason Weight Loss Plateaus When You Diet

    Visit the video pages for all sources and doctor’s notes related to this podcast.

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