Nutrition Facts with Dr. Greger

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Alternative Health
**Nutrition Facts with Dr. Greger**

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Latest Episodes:

Vegetarian Athletes Nov 16, 2023

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Plant-based eating brings real advantages to our athletic performance. This episode features audio from:

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The Best Time to Exercise for Weight Loss Nov 09, 2023

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Before meals? Afterwards? An exercise hack for shedding body fat. This episode features audio from:

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Is Spicy Food Good for You? Nov 02, 2023

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Not only delicious, but perhaps life-extending, too. This episode features audio from:

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Keep Your Kidneys Healthy Oct 26, 2023

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We can’t live without this special filter system for our body. This episode features audio from:

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Are Plant-Based Meat Substitutes Healthy? Oct 19, 2023

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A randomized controlled trial of plant-based meats offers some insight. This episode features audio from:

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How to Prevent Cellular Aging Oct 12, 2023

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Keeping your telomeres healthy. This episode features audio from:

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Make Mosquitos Like You Less Oct 05, 2023

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Surprising dietary remedies to keep away our biting friends. This episode features audio from:

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Chronic Pain Relief Sep 28, 2023

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Anti-inflammatory diets can be effective in alleviating chronic pain syndromes. This episode features audio from:

https://nutritionfacts.org/video/the-best-diet-for-fibromyalgia-and-other-chronic-pain-relief/
https://nutritionfacts.org/video/fibromyalgia-vs-vegetarian-raw-vegan-diets/
https://nutritionfacts.org/video/a-treatment-for-chronic-fatigue-syndrome/

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A Plant-Based Pregnancy Sep 21, 2023

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The special dietary demands of pregnancy and breastfeeding. This episode features audio from:

https://nutritionfacts.org/video/plant-based-pregnancy-outcomes-and-breastmilk/
https://nutritionfacts.org/video/should-vegan-women-supplement-with-dha-during-pregnancy/
https://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-kids-pregnancy-and-seniors/

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Q&A with Dr. Greger 10 Sep 14, 2023

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I answer a wide variety of your questions from my treadmill.

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