Nutrition Facts with Dr. Greger

Latest Episodes:

Sweetener Side Effects Sep 07, 2023

Show notes

Sorting out the safety and efficacy of aspartame, stevia, Splenda, erythritol, and monk fruit. This episode features audio from:

https://nutritionfacts.org/video/update-on-erythritol-sweetener-safety-are-there-side-effects/
https://nutritionfacts.org/video/does-aspartame-cause-cancer/
https://nutritionfacts.org/video/friday-favorites-is-monk-fruit-sweetener-safe/

Visit the video pages for all sources and doctor’s notes related to this podcast.

Exercise and Weight Loss Aug 31, 2023

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How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from:

https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/
https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/
https://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/

Visit the video pages for all sources and doctor’s notes related to this podcast.

Reverse Stage 3 Cancer with Fasting? Aug 24, 2023

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A promising case study on lymphoma. This episode features audio from:

https://nutritionfacts.org/video/a-case-of-stage-3-cancer-reversal-with-fasting/
https://nutritionfacts.org/video/spontaneous-regression-of-cancer-with-fasting/

Visit the video pages for all sources and doctor’s notes related to this podcast.

Fecal Transplants (and, yes, that’s a thing) Aug 17, 2023

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Fecal transplants can be used to treat colitis, depression, bipolar disorder, and alcoholism. This episode features audio from:

https://nutritionfacts.org/video/fecal-transplants-for-ulcerative-colitis-ms-depression-bipolar-and-alcoholism/
https://nutritionfacts.org/video/how-to-become-a-fecal-transplant-super-donor

Visit the video pages for all sources and doctor’s notes related to this podcast.

The Best Mosquito Repellent Aug 10, 2023

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Today on the NutritionFacts Podcast, we have the details on DEET and some natural alternatives. This episode features audio from:

https://nutritionfacts.org/video/is-deet-the-best-mosquito-repellent/
https://nutritionfacts.org/video/natural-alternatives-to-deet-mosquito-repellent/

Visit the video pages for all sources and doctor’s notes related to this podcast.

Research Roundup 2 Aug 03, 2023

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The latest research on how to eat less meat, reversing kidney failure, and the connection between stress and our breath. This episode features audio from:

https://nutritionfacts.org/video/strategies-to-eat-less-meat/
https://nutritionfacts.org/video/plant-based-diet-for-treating-and-reversing-stage-3-kidney-disease/
https://nutritionfacts.org/video/can-stress-cause-halitosis-bad-breath/

Visit the video pages for all sources and doctor’s notes related to this podcast.

The Flower Power of Hibiscus Tea Jul 27, 2023

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The hibiscus plant has flamboyant, beautiful flowers and real health benefits. This episode features audio from:

https://nutritionfacts.org/video/fat-blocking-benefits-of-hibiscus-tea/
https://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/
https://nutritionfacts.org/video/how-much-hibiscus-tea-is-too-much/

Visit the video pages for all sources and doctor’s notes related to this podcast.

The Oatmeal Cure Jul 20, 2023

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The surprising power of a very unassuming food. This episode features audio from Is Oatmeal Good for People with Diabetes?, How Does Oatmeal Help with Blood Sugars?, and Oatmeal Diet Put to the Test for Diabetes Treatment. Visit the video pages for all sources and doctor’s notes related to this podcast.

Women’s Health Jul 13, 2023

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Today on the NutritionFacts Podcast, we look at the latest research on endometriosis, the potential cancer-fueling estrogenic effects from eggs and processed meat, and the effect of soy on uterine fibroids. This episode features audio from How to Treat Endometriosis with Seaweed, Oxidized Cholesterol 27HC May Explain 3 Breast Cancer Mysteries, and Should Women with Fibroids Avoid Soy?. Visit the video pages for all sources and doctor’s notes related to this podcast.

Chronic Pain Relief Jul 06, 2023

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Anti-inflammatory diets are an excellent way to help us alleviate chronic pain syndrome. This episode features audio from The Best Diet for Fibromyalgia and Other Chronic Pain Relief and Apple Peels Put to the Test for Chronic Joint Pain. Visit the video pages for all sources and doctor’s notes related to this podcast.