Nutrition Facts with Dr. Greger

Latest Episodes:

The Right Idea, the Wrong Message Apr 20, 2023

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Those healthy foods that add life to your years? Just don’t say they’re good for you. This episode features audio from Do Healthy Fast-Food Options Lead to Healthier Choices? and How to Avoid the Boomerang Effect of Remedy Messaging. Visit the video pages for all sources and doctor’s notes related to this podcast.

The Robin Hood of Science Apr 13, 2023

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Hear the story of how one researcher made nearly every scientific paper ever published free to anyone, anywhere in the world. This episode features audio from How to Access Research Articles for Free with Sci-Hub. Visit the video pages for all sources and doctor’s notes related to this podcast.

Is This the End of the Cholesterol Controversy? Apr 06, 2023

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The correlation between high cholesterol and heart disease is settled once and for all. This episode features audio from Cholesterol and Heart Disease: Why Has There Been So Much Controversy? and Does Dietary Cholesterol (Eggs) Raise Blood Cholesterol?. Visit the video pages for all sources and doctor’s notes related to this podcast.

Q&A with Dr. Greger 9 Mar 30, 2023

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I’m on my treadmill and ready to answer your questions about nutrition. This episode features audio from this live Q&A.

Coffee: Sip or Skip? Mar 23, 2023

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The case for drinking coffee is stronger than ever. This episode features audio from Which Coffee Is Healthier— Light Roast, Dark Roast, or Low Acid?, Does Coffee Affect Cholesterol?, and Coffee and Artery Function. Visit the video pages for all sources and doctor’s notes related to this podcast.

B12 and Vitamin D Supplements Mar 16, 2023

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If you eat a plant-based diet, should you supplement with B12 and vitamin D? The answer may surprise you. This episode features audio from Are Supplements and Vitamins B12 and D Really Necessary on a Plant-Based Diet?. Visit the video page for the doctor’s notes related to this podcast.

Cholesterol and Diabetes Q&A Mar 09, 2023

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There is no shortage of questions about these two increasingly common medical conditions: high cholesterol and diabetes. This episode features audio from Answering Your Questions About Cholesterol and Diabetes. Visit the video pages for the doctor’s notes related to this podcast.

Do You Need to Be Gluten-Free? Mar 02, 2023

Show notes

A lot of people have gluten-free diets, but is it for you?

This episode features audio from The Potential Harm in Unnecessary Gluten-Free Diets, Is Gluten Sensitivity Real?, and Gluten-Free Diets: Separating the Wheat from the Chat. Visit the video pages for all sources and doctor’s notes related to this podcast.