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Nutrition Facts with Dr. Greger — Alternative Health
Nutrition Facts with Dr. Greger

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Copyright: © NutritionFacts.org - All Rights Reserved

Latest Episodes:

Healthy Bones Feb 09, 2023

Show notes

Let’s talk about how to keep your bones healthy and strong.

This episode features audio from Do Vegans Have Lower Bone Mineral Density and Higher Risk of Osteoporosis?, Alkaline Diets, Animal Protein, and Calcium Loss, and Is Milk Good for Our Bones?. Visit the video pages for all sources and doctor’s notes related to this podcast.

Q&A with Dr. Greger 8 Feb 02, 2023

Show notes

Today on the NutritionFacts Podcast, I answer a wide variety of your questions.

Fasting and Cancer (Part II) Jan 26, 2023

Show notes

Should we feed cancer? Starve it? Today on the NutritionFacts Podcast, we have more answers on the effects of fasting on cancer.

This episode features audio from Fasting Before and After Chemotherapy Put to the Test and Fasting-Mimicking Diet Before and After Chemotherapy. Visit the video pages for all sources and doctor’s notes related to this podcast.

Fasting and Cancer (Part I) Jan 19, 2023

Show notes

There is research that points to a growing body of evidence that fasting can have positive effects on cancer patients.

This episode features audio from Fasting for Cancer: What About Cachexia? and Fasting Before and After Chemotherapy and Radiation. Visit the video pages for all sources and doctor’s notes related to this podcast.

Bad Breath Jan 12, 2023

Show notes

If you have halitosis, you probably don’t know it. Here are some steps you can take to avoid bad breath.

This episode features audio from How to Naturally Treat Tongue Coating-Associated Halitosis (Bad Breath) and Foods That Cause and Help Halitosis (Bad Breath). Visit the video pages for all sources and doctor’s notes related to this podcast.

Getting Healthy at Work Jan 05, 2023

Show notes

It turns out that many of the companies we work for are just as interested in our health as we are.

This episode features audio from The Return on Investment (ROI) for Employee Health and Wellness Programs and Workplace Health and Wellness Programs Put to the Test. Visit the video pages for all sources and doctor’s notes related to this podcast.

Help for Your Skin Dec 29, 2022

Show notes

Many types of foods are better for our skin, and I’ll discuss some of them.

This episode features audio from How to Naturally Reduce Wrinkles with Food, Beauty Is More than Skin Deep, and Flaxseeds for Sensitive Skin. Visit the video pages for all sources and doctor’s notes related to this podcast.

All You Need to Know About Allulose Dec 22, 2022

Show notes

It tastes pretty sweet and looks a lot like sugar, but is it good for you? This episode features audio from Does the Sweetener Allulose Have Side Effects? and Is Allulose a Healthy Sweetener?. Visit the video pages for all sources and doctor’s notes related to this podcast.

Industry Bias: Misleading Us About Meat (Part II) Dec 15, 2022

Show notes

Worried about getting cancer or dying prematurely? You might want to ignore dietary recommendations brought to you by Big Sugar and Big Meat. This episode features audio from The Health Risks vs. Benefits of Meat Consumption, How Big Meat Manipulated the Science, and How Much Does Meat Affect Longevity?. Visit the video pages for all sources and doctor’s notes related to this podcast.

Industry Bias: Misleading Us About Meat (Part I) Dec 08, 2022

Show notes

Guess what Big Sugar and Big Meat mislead us about? Nutrition guidelines. This episode features audio from Observational Studies Show Similar Results to Randomized Controlled Trials, Failing GRADE for Annals of Internal Medicine Meat Studies, and Conflicts of Interest in the Annals of Internal Medicine Meat Studies. Visit the video pages for all sources and doctor’s notes related to this podcast.

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