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    Alternative Health

    Nothing much happens: bedtime stories to help you sleep

    Can’t sleep? You’re not alone—and there’s help.
    Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
    Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
    Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
    Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

    Advertise

    Copyright: © 2025 Wellness Loud

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Pillow Forts & Tree Houses (Encore) Mar 06, 2025
    Show notes

    Originally presented March 13th, 2022 as Season 9, Episode 11


    Our story tonight is called Pillow Forts and Treehouses and it’s a story about a rainy afternoon tucked into a hideaway. It’s also about the big ideas of children, a bowl of pretzels and apple slices, and remembering that you are never too old to enjoy a fort.

    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Restoration & The Lady in the Painting Mar 03, 2025
    Show notes

    Our stories tonight are called Restoration, and The Lady in the Painting, and they are stories about an inherited treasure, and the tale it has to tell. It’s also about the precious gift of a common moment preserved in paint, the feeling of knowing someone you’ve never met, a clue on a scrap of paper, and the feeling of being so connected to what you’re doing that time passes without notice.

    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

    We give to a different charity each week, and this week, we are giving to GLAD GLBTQ Advocates & Defenders, which works to create a just society free of discrimination based on gender identity and expression.


    Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order.

    For 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code NOTHINGMUCH


    Order your own NMH weighted pillow now!



    Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.


    Join us tomorrow morning for a meditation.


    Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box—a collection of products from our amazing partners.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Opening Night (Encore) Feb 27, 2025
    Show notes

    (Originally Aired: February 27th, 2022 Original: Season 9, Episode 9)


    Our story tonight is called Opening Night, and it’s a story about the moments before the curtain rises. It’s also about flowers in the green room, the electric feeling of stepping out from the wings, and an armful of programs waiting to be passed out.

    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Valentine's at the Inn, Part 3 Feb 24, 2025
    Show notes

    Our story tonight is called Valentine’s at the Inn, Part Three, and it is the finale of the three-week series of the same name, and also the much-awaited sequel to the story called The Secret Stair, released last Halloween. For those of you who actually hear the stories, and don’t get me wrong, your sleeping is what’s most important here, so I never mind if you don’t hear a word, but for those who do, I apologize for making you wait so long to find out what was up that secret stair at the Inn. And then I made it a three-parter, and put it right at the end of the last part. Yup, guilty. I think it wants to be a book.


    Anyway, small disclaimer that some things actually happen in this episode, but I’d bet that I’m still going to knock you out if I haven’t already. This story is also about the crosshatched top of peanut butter cookies, the sound of a vacuum cleaner running in the distance, a desk and straight-backed chair by the window, and a plan for something new in the Village of Nothing Much.

    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

    We give to a different charity each week, and this week, we are giving to Wigs for Kids. Wigs For Kids is a nonprofit organization that helps children experiencing hair loss work together with a stylist to build the self-esteem and self-image they deserve.


    If you want to try Beam’s best-selling Dream Powder, get up to 40% off for a limited time when you go to shopbeam.com slash NOTHINGMUCH and use code NOTHINGMUCH

    at checkout.


    Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order.


    For 20% OFF any AquaTru water purifier, go to AquaTru.com and use the promo code NOTHINGMUCH.


    Order your own NMH weighted pillow now!


    Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app.


    Join us tomorrow morning for a meditation.


    Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

    • Eversio Wellness: Chill Now
    • Vellabox: Lavender Silk Candle
    • Alice Mushrooms Nightcap
    • Nutrachamps Tart Cherry Gummies
    • A Brighter Year Mini Coloring Book
    • NuStrips Sleep Strips
    • Woolzies Lavender Roll-On

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    All Day, At Home (Encore) Feb 20, 2025
    Show notes

    (Originally Aired: February 23rd, 2020 Original: Season 5, Episode 4)


    Our story tonight is called All Day, At Home, and it’s a story about tucking yourself away from the world for a bit. It’s also about watching winter from a window seat, red pepper flakes from the Italian coast, and the joy of minding one’s own business.

    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Valentine's at the Inn, Part 2 Feb 17, 2025
    Show notes

    Our story tonight is called Valentine’s at the Inn, Part Two, and it continues from last week, a tale of a little romance and a lot of coziness by the lake. It’s also about cinnamon and cardamom, crepe paper streamers decorating the ballroom, and the excitement of a properly planned event about to start.

    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

    We give to a different charity each week, and this week, we are giving to Stray Dog,Inc. Stray Dog provides every rescue with a healthy, happy life until a forever home is found.


    Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order.


    For 20% OFF any AquaTru water purifier, go to AquaTru.com and use the promo code NOTHINGMUCH.


    Order your own NMH weighted pillow now!


    Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app.


    Join us tomorrow morning for a meditation.


    Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

    • Eversio Wellness: Chill Now
    • Vellabox: Lavender Silk Candle
    • Alice Mushrooms Nightcap
    • Nutrachamps Tart Cherry Gummies
    • A Brighter Year Mini Coloring Book
    • NuStrips Sleep Strips
    • Woolzies Lavender Roll-On

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Hearts & Flowers (Encore) Feb 13, 2025
    Show notes

    (Originally Aired: February 9th, 2020 Original: Season 5, Episode 3)


    Our story tonight is called Hearts and Flowers, and it’s a story about showing someone what’s in your heart. It’s also about a Valentine’s Day card signed with a flourish, a shop full of flowers, and the moment that you decide to take a risk.

    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Valentine's at the Inn, Part 1 Feb 10, 2025
    Show notes

    Our story tonight is called Valentine’s at the Inn, Part 1, and it is a story about guests arriving on a sunny cold day to the warmth and charm of the Village Inn. It’s also about breakfast served on freshly ironed table cloths in the drawing room, socks with hearts on them, a black cat and a feather duster, and a little mystery that begins to unwind.

    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙


    We give to a different charity each week and this week we are giving to the Open Sight Foundation who aim to provide access to life-changing eye surgeries. Through Operation Sight, we strive to restore vision and transform lives.


    Order your own NMH weighted pillow now!


    Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order.


    For 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code NOTHINGMUCH


    Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.


    Join us tomorrow morning for a meditation


    Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:


    • Eversio Wellness: Chill Now
    • Vellabox: Lavender Silk Candle
    • Alice Mushrooms Nightcap
    • Nutrachamps Tart Cherry Gummies
    • A Brighter Year Mini Coloring Book
    • NuStrips Sleep Strips
    • Woolzies Lavender Roll-On


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Keepsake (Encore) Feb 06, 2025
    Show notes

    (Originally Aired: February 7th, 2021 Original: Season 7, Episode 3)


    Our story tonight is called Keepsake, and it’s a story about stepping back through time to remember a particular rainy day. It’s also about sunflowers, the things our younger selves can teach us, and a scrap of something saved for years in a box.

    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little Harmonies Feb 03, 2025
    Show notes

    Our story tonight is called Little Harmonies, and it’s a story about small bits of ordinary magic that happen everyday. It’s also about new specials at the coffee shop, tulip bulbs, and a dog met at the mailbox. Notes jotted down in a journal, and the feeling that you’ve tuned into a special frequency that you might have missed before.

    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

    We give to a different charity each week and this week we are giving to the Los Angeles Regional Food Bank They are mobilizing resources to fight hunger and feed their community.


    Order your own NMH weighted pillow now!


    Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order.


    For 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code NOTHINGMUCH


    Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and

    early episodes of Stories from the Village of Nothing Much! Search for NMH Premium

    channel on Apple podcast or follow this link.


    Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.


    Join us tomorrow morning for a meditation.


    Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing

    Much Happens Wind-Down Box. A collection of products from our amazing partners:

    • Eversio Wellness: Chill Now

    • Vellabox: Lavender Silk Candle

    • Alice Mushrooms Nightcap

    • Nutrachamps Tart Cherry Gummies

    • A Brighter Year Mini Coloring Book

    • NuStrips Sleep Strips

    • Woolzies Lavender Roll-On

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 16 17 18 19 20 53 Next

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