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    Alternative Health

    Nothing much happens: bedtime stories to help you sleep

    Can’t sleep? You’re not alone—and there’s help.
    Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
    Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
    Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
    Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

    Advertise

    Copyright: © 2025 Wellness Loud

    • Apple Podcasts
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    Latest Episodes:
    Dandelions and Mayapples (Encore) Apr 10, 2025
    Show notes

    Originally Aired: May 1, 2023 (Season 11, Episode 19)


    Our story tonight is called Dandelions and Mayapples, and it’s a story about a trip down to the creek on a spring afternoon. It’s also about a bench on the bank where the sound of the water echoes, rhododendrons and stone steps, and giving yourself the grace to ebb and flow.


    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Color Walk Apr 07, 2025
    Show notes

    Our story tonight is called Color Walk, and it’s a story about a soft way to move through the

    world on a spring day. It’s also about a box of crayons in the desk drawer, a thin jacket, a cool

    breeze, storefronts and shop windows, and elevating the every day with calm attention.

    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙


    We give to a different charity each week and this week we are giving to White Rock Bear Sanctuary, whose simple but noble purpose is to rescue and rehabilitate bears.


    AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH.


    Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH.


    BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for

    10% off any order!


    Cymbiotika products: Click here for 20% off and free shipping!


    Moonbird, the world’s first handheld breathing coach: Click here and save 20%!


    NMH merch, autographed books and more!


    Pay it forward subscription


    Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.


    Join us tomorrow morning for a meditation

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Spring at the Allotment (Encore) Apr 03, 2025
    Show notes

    Originally Aired: April 22, 2019 (Season 3, Episode 7)


    Our story tonight is called Spring at the Allotment, and it’s a story about setting up a garden of herbs and vegetables with a friend. It’s also about a picnic basket full of sandwiches, turning over the soil with your hands, and the pleasure of sewing seeds in neat rows on a bright sunny day.

    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙


    Go to cymbiotika.com/nothingmuch for 20% off your order + free shipping.


    Visit our partner page to learn about the products featured in our ads.

    NMH merch, autographed books, and more!


    Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app.


    Join us tomorrow morning for a meditation.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Dogs and Dust Mops Mar 31, 2025
    Show notes

    Our story tonight is called Dogs and Dust Mops, and it’s a story about some spring cleaning on a warm afternoon. It’s also about an orange kitty in the window, the sound of the vacuum running upstairs, fresh sheets, scrabbling paws on the deck, and the way your heart swells when you wrap your arms around someone you love.

    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

    We give to a different charity each week, and we are giving to BeHeard Movement this week. BeHeard offers essential services to unhoused individuals, including private showers, access to clean and fresh laundry services, haircuts, and more.


    AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH.


    Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH.


    BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order!


    Cymbiotika products: Click here for 20% off and free shipping!


    Moonbird, the world’s first handheld breathing coach: Click here and save 20%!


    NMH merch, autographed books, and more!


    Pay it forward subscription



    Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app.


    Join us tomorrow morning for a meditation.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Jewelry Box (Encore) Mar 27, 2025
    Show notes

    Originally Aired: March 23rd, 2020 (Season 5, Episode 6)


    Our story tonight is called The Jewelry Box. It’s about an heirloom handed down through a family, a jeweled broach pinned on the lapel of a jacket, Spring sunlight, and some good advice for when things break.

    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙


    Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order

    Listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code NOTHINGMUCH at checkout.


    Visit our partner page to learn about the products featured in our ads.

    NMH merch, autographed books, and more!


    Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app.


    Join us tomorrow morning for a meditation.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Rain on the Lake Mar 24, 2025
    Show notes

    Our story tonight is called Rain on the Lake, and it’s a story about a sudden arrival of drops and dark clouds on a spring afternoon. It’s also about a broach in a jewelry box, the smell of rain mixing with lake water, mist, and lamps lit in the darkness, memories of rainbows and rowboats, and taking rest as showers move across the horizon.

    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

    We give to a different charity each week, and this week, we are giving to United 24, which works to Unite the world around supporting Ukraine in an effort to protect, save, and rebuild.

    Visit moonbird.life/nothingmuchhappens to save 20%


    Visit our partner page to learn about the products featured in our ads.


    NMH merch, autographed books and more!


    Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app.


    Join us tomorrow morning for a meditation

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Out Like a Lamb (Encore) Mar 20, 2025
    Show notes

    Originally presented as Episode 23 of Season 13, March 18, 2024


    Our story tonight is called Out Like a Lamb, and it’s a story about the changeable month of March and a day spent enjoying a bit of both winter and spring. It’s also about a book read in the bath, the luxury of a slow start to the day, sunlight warming the floorboards, a pot of pansies dusted with snow and making peace with a bit of chaos, in and out.


    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Bike Bus Mar 17, 2025
    Show notes

    Our story tonight is called Bike Bus, and it’s a story about a joyful ride to school on a spring day. It’s also about a dog enjoying a sunny patch on the lawn, neighbors on porches, music playing from a bike basket, paper sack lunches, and the joy of a trip taken together.

    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙


    We give to a different charity each week, and this week we are giving to a group and movement that inspired tonight’s story. They are called Bike Bus World and they transform communities and our planet through the simple act of riding bikes to school together.


    • AquaTru Water Purifier: 20% OFF with code NOTHINGMUCH.
    • Beam Dream Powder: 40% off with code NOTHINGMUCH.
    • BIOptimizers’ Sleep Breakthrough: Use code NOTHINGMUCH for 10% off any order!
    • Cymbiotika products: 20% off and free shipping!
    • Moonbird: Save 20% on the world’s first handheld breathing coach!


    NMH merch, autographed books, and more!


    Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.


    Join us tomorrow morning for a meditation.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Catnap (Encore) Mar 13, 2025
    Show notes

    Originally presented March 6th, 2023 as Episode 10 of Season 11


    Our story tonight is called Catnap and it’s a story about Marmalade the cat and Crumb the dog as they find ways to play through the winter. It’s also about a spark of something sweet that begins to grow between friends, a pup cup enjoyed on a heated patio, and a suitcase ready to be packed.


    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙


    AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH.


    Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH.


    BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order!


    Cymbiotika products: Click here for 20% off and free shipping!


    Moonbird, the world’s first handheld breathing coach: Click here and save 20%!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Willow Tree Mar 10, 2025
    Show notes

    Our story tonight is called The Willow Tree, and it’s a story about the first signs of spring on an open field beside a lake. It’s also about stepping stones, a bench up high on the bluff, geese paddling at the shore, tall rubber boots, a breeze that blows the hat from your head and the calm quiet that comes when you stop chasing some other moment and make a home in this one.

    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

    We give to a different charity each week and this week we are giving to A Home for Hooves Sanctuary. They offer a forever home for rescued farmed animals.


    AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH.


    Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH.


    BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order!


    Cymbiotika products: Click here for 20% off and free shipping!


    Moonbird, the world’s first handheld breathing coach: Click here and save 20%!


    Order your own NMH weighted pillow now!


    Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.


    Join us tomorrow morning for a meditation.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


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