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    Alternative Health

    Nothing much happens: bedtime stories to help you sleep

    Can’t sleep? You’re not alone—and there’s help.
    Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
    Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
    Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
    Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

    Advertise

    Copyright: © 2025 Wellness Loud

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Winter Views (Encore) Jan 30, 2025
    Show notes

    (Originally Aired: January 29th, 2023 Original: Season 11, Episode 5)


    Our story tonight is called Winter Views, and it’s a story about some different things to enjoy or look forward to in the winter. It’s also about a cardinal singing from the branches, a jar of huckleberry jam, and the extra minutes of light that come with each day after the solstice.

    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙


    Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order.


    For 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code NOTHINGMUCH

    Order your own NMH weighted pillow now!

    shop.nothingmuchhappens.com/products/weighted-pillows

    Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village


    Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this


    Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:


    • Eversio Wellness: Chill Now

    • Vellabox: Lavender Silk Candle

    • Alice Mushrooms Nightcap

    • Nutrachamps Tart Cherry Gummies

    • A Brighter Year Mini Coloring Book

    • NuStrips Sleep Strips

    • Woolzies Lavender Roll-On

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sunny Skies Jan 27, 2025
    Show notes

    Our story tonight is called Sunny Skies, and it’s a story about our little village of

    Nothing Much, stepping back into the light after a long winter storm. It’s also about small changes adding up over time, candle ice and frost flowers, letting the sun bathe your face after several gray days, and a small adventure to keep you going till Spring.

    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙


    We give to a different charity each week, and this week we are giving to Voices for

    Children. Their center serves as a voice and an advocate for children throughout Genesee and Shiawassee Counties. voicesforcac.org


    Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order.


    For 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code NOTHINGMUCH


    Order your own NMH weighted pillow now!

    Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.

    Join us tomorrow morning for a meditation

    Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:


    • Eversio Wellness: Chill Now


    • Vellabox: Lavender Silk Candle


    • Alice Mushrooms Nightcap


    • Nutrachamps Tart Cherry Gummies


    • A Brighter Year Mini Coloring Book


    • NuStrips Sleep Strips


    • Woolzies Lavender Roll-On

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Sleeper Car (Encore) Jan 23, 2025
    Show notes

    (Originally Aired: December 31st, 2023 Original: Season 13, Episode 1)


    Our story tonight is called The Sleeper Car, and it’s a story about a trip where the mode of travel is more important than the destination. It’s also about crisp ironed linens, a little notebook that fits perfectly into your pocket, the mystery of strangers across the dining car, and waking up to a snowy sunrise.


    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Snow Day in the Village Jan 20, 2025
    Show notes

    Our story tonight is called Snow Day in the Village, and it follows up on the recent storm that blew threw Nothing Much. It’s about checking on neighbors as the drifts pile up, shovels and thick socks. It’s also about banana bread, puppy paw prints in the snow, books and blankets, and small acts that connect and protect us.

    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙


    We give to a different charity each week and this week we are giving to Veganuary. Working to encourage people worldwide to try vegan for January and beyond.


    Need an assist with your sleep? Try Bioptimizers Sleep Breakthrough Drink. Promo code for 10% off: NOTHINGMUCH https://bioptimizers.com/shop/products/sleep-breakthrough


    Order your own NMH weighted pillow now!


    Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.


    Join us tomorrow morning for a meditation


    Save over $100 on Kathryn’s hand-selected wind-down favourites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:


    • Eversio Wellness: Chill Now
    • Vellabox: Lavender Silk Candle
    • Alice Mushrooms Nightcap
    • Nutrachamps Tart Cherry Gummies
    • A Brighter Year Mini Coloring Book
    • NuStrips Sleep Strips
    • Woolzies Lavender Roll-On

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Breathe In, Breathe Out (Encore) Jan 16, 2025
    Show notes

    (Originally Aired: January 30th, 2022 Original: Season 9, Episode 5)


    Our story tonight is called Breathe in, Breathe Out, and it’s a story about setting aside some time to just be in a special place. It’s also about a cup of green tea, learning to hop away a little less, and the goodness of knowing you are welcome.


    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Snowstorm at Weathervane Farm Jan 13, 2025
    Show notes

    Our story tonight is called Snowstorm at Weathervane Farm, and it’s a story about settling all the animals on the farm into their cozy stalls and pens before the blizzard arrives. It's also about the pond icing over, friendships that reach beyond species, blueberries and extra blankets, rubber boots, and the excitement of fresh snow.


    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙


    We give to a different charity each week and this week we are giving to the International Fund for Animal Welfare. They are a global non-profit helping animals and people thrive together.

    www.ifaw.org


    Order your own NMH weighted pillow now!

    shop.nothingmuchhappens.com/products/weighted-pillows


    Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below

    nothingmuchhappens.com/premium-subscription


    Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village


    Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this


    Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:


    • Eversio Wellness: Chill Now

    • Vellabox: Lavender Silk Candle

    • Alice Mushrooms Nightcap

    • Nutrachamps Tart Cherry Gummies

    • A Brighter Year Mini Coloring Book

    • NuStrips Sleep Strips

    • Woolzies Lavender Roll-On

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    All the Way Around the Lake (Encore) Jan 09, 2025
    Show notes

    Originally Aired: January 11th, 2021 (Season 7, Episode 1)

    Our story tonight is called All the Way Around the Lake, and it’s a story about a slow walk on a cold day. It’s also about crossing bridges, a paper birch tree on an island, and remembering things that were forgotten.

    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Window Weather Jan 06, 2025
    Show notes

    Our story tonight is called Window Weather, and it’s a story about the deep cold of mid-winter and calm cozy feeling of watching it from your window. It’s also about oranges and lemons, bells on collars, a well stocked pantry and fridge, and the joy of getting into your pajamas at three in the afternoon.

    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙


    We give to a different charity each week and this week we are giving to Sesame Workshop. Mission Driven. Child Focused. Helping Children Grow Smarter, Stronger,
    and Kinder. https://sesameworkshop.org

    Order your own NMH weighted pillow now! shop.nothingmuchhappens.com/


    Listen to our new show Stories from the Village of Nothing Much on your favorite
    podcast app. nothingmuchhappens.com/stories-from-the-village


    Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this


    Save over $100 on Kathryn’s hand-selected wind-down favorite's with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:
    • Eversio Wellness: Chill Now
    • Vellabox: Lavender Silk Candle
    • Alice Mushrooms Nightcap
    • Nutrachamps Tart Cherry Gummies
    • A Brighter Year Mini Coloring Book
    • NuStrips Sleep Strips
    • Woolzies Lavender Roll-On

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Winter Getaway, Parts 1-3 (Encore) Jan 02, 2025
    Show notes

    Originally Aired: December 25th, 2023 (Season 12, Episode 43)

    Our story tonight is called Winter Getaway, and it tells, from two perspectives, the tale of a snowy mountain and a warm cabin and a meal shared between friends. It's also about taking time to rest deeply, snowflakes and silver needle tea, and a book wrapped in brown paper.

    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

    Order your own NMH weighted pillow now!


    Listen to our sister show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this.

    Relax and unwind with the Nothing Much Happens Wind-Down Box! Save over $100 on Kathryn's hand-selected favorites, designed to help you slow down and embrace tranquility.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Plates and Bowls Dec 30, 2024
    Show notes

    Our story tonight is called Plates and Bowls, and it’s a story about keeping a promise to yourself after the bustle of the holidays has settled down. It’s also about a quiet, clean environment that brings some ease, coffee cups, and spoon rests, smooth porcelain, and hand-painted ceramics, and finding ways to celebrate the every day.

    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

    We give to a different charity each week, and this week, we are giving to Make a Wish Foundation. They create life-changing wishes for children.

    Order your own NMH weighted pillow now!


    Listen to our sister show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this.

    Relax and unwind with the Nothing Much Happens Wind-Down Box! Save over $100 on Kathryn's hand-selected favorites, designed to help you slow down and embrace tranquility.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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