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    Alternative Health

    Nothing much happens: bedtime stories to help you sleep

    Can’t sleep? You’re not alone—and there’s help.
    Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
    Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
    Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
    Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

    Advertise

    Copyright: © 2025 Wellness Loud

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Mornings at the Coffee Shop (Encore) Dec 26, 2024
    Show notes

    Originally Aired: January 1st, 2024 (Season 13, Bonus Episode 1)

    Our story tonight is called Mornings at the Coffee Shop, and it’s a story about a cold day made warmer by a fresh cup of coffee made with care. It’s also about twinkle lights reflecting on a shop window, a well-stocked pastry case, hospitality, and the connections that bloom in a community.

    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Crumb Meets Santa Dec 23, 2024
    Show notes

    Our story tonight is called Crumb meets Santa, and it’s a story about a trip into town on a December afternoon. It’s also about a chew toy in a red suit and hat, jingle bells on a collar, being surrounded by your family at the holidays, whether furry or otherwise, and letting the joy of another fill your heart.

    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

    We give to a different charity each week, and this week, we are giving to the MS Society. Mine is a family touched by MS, and I’m grateful for the work they do. Their mission is to cure MS while empowering people affected by MS to live their best lives.

    Order your own NMH weighted pillow now!


    Listen to our sister show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this.

    Relax and unwind with the Nothing Much Happens Wind-Down Box! Save over $100 on Kathryn's hand-selected favorites, designed to help you slow down and embrace tranquility.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Comfort & Joy (Encore) Dec 19, 2024
    Show notes

    Originally Aired: December 19th, 2022 (Season 10, Episode 29)

    Our story tonight is called Comfort and Joy, and it’s a story about adding light to the dark evenings of winter. It’s also about bringing back a sweet neighborhood tradition, a Rowen tree laced with lights, and a paper chain to count down the days.

    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Merry Much Happens - 2024 Dec 16, 2024
    Show notes

    Our stories tonight have been picked by the team that makes Nothing Much…Happen. They are stories of snowfall and candy canes, train sets and tree farms, cats and cows, and card games. From all of us, we wish you sweet dreams.

    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

    Nothing Merch Happens! Now available.

    Lindsey ~ Website Designer & Upkeep

    Order your own NMH weighted pillow now!


    Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village

    Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    City Sidewalks (Encore) Dec 12, 2024
    Show notes

    Originally Aired: December 14th, 2020 (Season 6, Episode 12)

    Our story tonight is called City Sidewalks, and it’s a story about an evening looking into shop windows filled with Holiday displays. It’s also about miracles made in gingerbread, realizing when something is good, and the hushed excitement in a theater as the movie is about to begin.

    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

    Order your own NMH weighted pillow now


    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village

    Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Holiday Window at the Bookshop Dec 09, 2024
    Show notes

    Our story tonight is called Holiday Window at the Bookshop, and it’s a story about clearing out the pumpkins and setting up the twinkle lights on a rainy December afternoon. It’s also about old buildings with tall ceilings and heavy front doors, a dog asleep in a chair, paper stars and puddles among the cobblestones, and the promise of a new book to whisk you away somewhere magical.

    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

    We give to a different charity each week, and this week, we are giving to Empower. They provide children, teens, and young adults relief from grief and guide them through life following the loss of a parent.

    Preorder your own NMH weighted pillow now!


    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village

    Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this.

    Save over $100 on the Nothing Much Happens Wind-Down Box, featuring Kathryn’s favorite relaxation essentials from top wellness brands, including calming supplements, a lavender candle, sleep aids, and more for the perfect bedtime ritual.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Snow and Street Lights (Encore) Dec 05, 2024
    Show notes

    Originally Aired: December 4th, 2023 (Season 12, Episode 37)

    Our story tonight is called Snow and Streetlights, and it’s a story about an afternoon at the bookshop on the edge of winter. It’s also about a bell jingling on a dog’s collar, the soft buffer of the first snowfall, a door held open by a stranger, and a pack of paper stars.

    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

    Preorder your own NMH weighted pillow now!

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village

    Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this.

    Save over $100 on the Nothing Much Happens Wind-Down Box, featuring Kathryn’s favorite relaxation essentials from top wellness brands, including calming supplements, a lavender candle, sleep aids, and more for the perfect bedtime ritual.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Out of the Cold Dec 02, 2024
    Show notes

    Our story tonight is called Out of the Cold, and it’s a story about a windy day and a place to warm up. It’s also about pine boughs and an open wrought iron gate, smoke rising from a chimney in the distance, a black cat, cookies and tea, and the good feeling of stepping into the warmth with a friend.

    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

    We give to a different charity each week, and this week, we are giving to the Howell Nature Center. They pride themselves in being a second home to anyone who wants to Heal, Grow, and Be Wild in nature.

    Preorder your own NMH weighted pillow now!


    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village

    Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this.

    Save over $100 on the Nothing Much Happens Wind-Down Box, featuring Kathryn’s favorite relaxation essentials from top wellness brands, including calming supplements, a lavender candle, sleep aids, and more for the perfect bedtime ritual.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Day After Thanksgiving (Encore) Nov 28, 2024
    Show notes

    Originally Aired: November 26th, 2018 (Season 2, Episode 8)

    Our story tonight is called The Day After Thanksgiving, and it’s a story about enjoying the quiet after a big day, and looking forward to the season to come. It’s also about being in your pajamas for as long as you like, the best way to pop popcorn, and some happy traditions.

    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙


    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation at www.firstthispodcast.com.

    Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

    • Eversio Wellness: Chill Now
    • Vellabox: Lavender Silk Candle
    • Alice Mushrooms Nightcap
    • Nutrachamps Tart Cherry Gummies
    • A Brighter Year Mini Coloring Book
    • NuStrips Sleep Strips
    • Woolzies Lavender Roll-On

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Thanksgiving at the Cabin Nov 25, 2024
    Show notes

    Our story tonight is called Thanksgiving at the Cabin, and it’s a story about a walk through the woods with a friend to start the day. It’s also about sun on your face, empty branches, and squirrels, cranberries, and apples. The sound of the shower in the other room, and a note written in the steam on the mirror. Family, as you find it, and the deep feeling of enough.

    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

    We give to a different charity each week, and this week, we are giving to the Trevor Project. They work to support and safeguard LGBTQIA+ young people.

    Preorder your own NMH weighted pillow now!


    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this

    Experience ultimate relaxation with the Nothing Much Happens Wind-Down Box, a thoughtfully curated collection of Kathryn’s go-to favorites for winding down.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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