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    Alternative Health

    Nothing much happens: bedtime stories to help you sleep

    Can’t sleep? You’re not alone—and there’s help.
    Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
    Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
    Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
    Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

    Advertise

    Copyright: © 2025 Wellness Loud

    • Apple Podcasts
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    Latest Episodes:
    Date Night (Encore) May 15, 2025
    Show notes

    Originally aired May 27, 2024, Season 13, Episode 43

    Our story tonight is called Date Night, and it is a story about a bike ride to a place where X marks the spot on a hand-drawn map. It’s also about lavender lemonade, minnows in the shallows, wagging tales, and a toast made while the dogs wind a leash around your ankle.

    Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙

    • BIOptimizers’ Sleep Breakthrough: ⁠⁠⁠Click here⁠⁠⁠ and use code NOTHINGMUCH for 10% off any order!
    • Moonbird, the world’s first handheld breathing coach: ⁠Click here⁠ and save 20%!


    NMH merch, autographed books and more!⁠


    ⁠Pay it forward subscription⁠


    Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠ on your favorite podcast app.


    ⁠Join us tomorrow morning for a meditation

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Dandelions and Moss May 12, 2025
    Show notes

    Our story tonight is called Dandelions and Moss, and it’s a story about a craft project made from things gathered in the yard. It’s also about wishes and wire, memories of schoolyard games, making something with your hands at the picnic table in the afternoon sun and the magic of a moment preserved under glass.


    Subscribe to our Premium channel. The first month is on us.


    We give to a different charity each week and this week we are giving to The Upper Michigan Brain Tumor Center, working to empower patients and families through advocacy, education, treatment, and research.


    Make your own dandelion craft! Inspired by Julieanne on TikTok. Watch here.

    • AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH.
    • Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH.
    • BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order!
    • Cornbread Hemp’s CBD gummies: Click here to save 30% on their first order!
    • Cymbiotika products: Click here for 20% off and free shipping!
    • Moonbird, the world’s first handheld breathing coach: Click here and save 20%!


    NMH merch, autographed books and more!


    Pay it forward subscription


    Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.


    Join us tomorrow morning for a meditation

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Book Fair (Encore) May 08, 2025
    Show notes

    Originally aired May 22, 2023, Season 11, Episode 22


    Our story tonight is called The Bookfair, and it’s a story about a love of reading and the creativity that inspires. It’s also about the last days of school before summer vacation, taking class outside into the open air, and the feeling of watching little ones grow up and expand their worlds. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

    Go to Cymbiotika.com/NOTHINGMUCH to get 20% off plus free shipping.


    Visit moonbird.life/nothingmuchhappens to save 20%

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Lilac Booth, Part 2 May 05, 2025
    Show notes

    Our story tonight is called The Lilac Booth, Part Two, and it’s a story about a lovely spring day at the farmer’s market and the sweet smell of a favorite flower. It is also about street food and sunshine, memories pulled forward by a breath of perfume, crumpled dollar bills, and the kind of beauty that can sit on your windowsill.


    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

    We give to a different charity each week and this week we are giving to The Humane League. Helping animals live better lives.


    • AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH.
    • Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH.
    • Buffy and use code NOTHINGMUCH for a great deal
    • BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order!
    • Cornbread Hemp’s CBD gummies: Click here to save 30% on their first order!
    • Cymbiotika products: Click here for 20% off and free shipping!
    • Moonbird, the world’s first handheld breathing coach: Click here and save 20%!


    NMH merch, autographed books and more!


    Pay it forward subscription


    Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.


    Join us tomorrow morning for a meditation

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Hardware Store (Encore) May 01, 2025
    Show notes

    Originally presented as Episode 11 of Season 5, June 1, 2020. Our story this week is called The Hardware Store, and it's a story about finding all the right things for a few projects at home. It’s also about stacks of fresh-sawn wood, a packet of peanut butter cups, and the ride home, with the window down.


    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙


    • AquaTru water purifier: ⁠⁠Click here and get 20% OFF⁠⁠ with code NOTHINGMUCH.
    • Beam Dream Powder: ⁠⁠Click here for up to 40% off⁠⁠ with code NOTHINGMUCH.
    • BIOptimizers’ Sleep Breakthrough: ⁠⁠Click here⁠⁠ and use code NOTHINGMUCH for 10% off any order!
    • Cornbread Hemp’s CBD gummies: ⁠⁠Click here to save 30%⁠⁠ on their first order!
    • Cymbiotika products: ⁠⁠Click here for 20% off ⁠⁠and free shipping!
    • Moonbird, the world’s first handheld breathing coach: ⁠⁠Click here and save 20%!⁠⁠


    ⁠⁠NMH merch, autographed books and more!⁠⁠


    ⁠⁠Pay it forward subscription⁠⁠


    Listen to our daytime show ⁠⁠Stories from the Village of Nothing Much⁠⁠ on your favorite podcast app.


    ⁠⁠Join us tomorrow morning for a meditation

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Lilac Booth, Part 1 Apr 28, 2025
    Show notes

    Our story tonight is called The Lilac Booth, and it’s a story about a Spring morning at a familiar farm house. It’s also about bullfrogs and garden clogs, old vases collected from friends, armfuls of fresh flowers, driving with the window down on a warm day, and the small decisions that add up to make a new path in life.

    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

    We donate to a different charity each week, and this week we're giving to the Knuckle Bump Farms Foundation, which empowers animals and enriches communities.


    • AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH.
    • Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH.
    • BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order!
    • Cornbread Hemp’s CBD gummies: Click here to save 30% on their first order!
    • Cymbiotika products: Click here for 20% off and free shipping!
    • Moonbird, the world’s first handheld breathing coach: Click here and save 20%!


    NMH merch, autographed books and more!


    Pay it forward subscription


    Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.


    Join us tomorrow morning for a meditation

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sunrise at the Cabin (Encore) Apr 24, 2025
    Show notes

    Originally Aired: April 1, 2024 (Season 13, Episode 27)


    Our story tonight is called Sunrise at the Cabin, and it’s a story about welcoming the coming day with a friend at your side. It’s also about dry leaves left over from Autumn crunching under your feet, the beauty of imperfect things, changing light, a coffee cup steaming in the morning air, and the gift of an early start.

    Subscribe to our Premium channel. The first month is on us. 💙

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Spring Recital Apr 21, 2025
    Show notes

    Our story tonight is called Spring Recital, and it’s a story about a piano waiting in the spotlight at auditorium. It’s also about lesson books and rows of family and friends listening with pride, oboes and violas, a deep breath before the music begins, and the adventure of finding the things you love and make you who you are.

    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

    We donate to a different charity each week, and this week we are giving to the 15/10 Foundation, which helps shelter dogs with medical needs find forever homes.

    • AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH.
    • Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH.
    • BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order!
    • Cymbiotika products: Click here for 20% off and free shipping!
    • Moonbird, the world’s first handheld breathing coach: Click here and save 20%!


    NMH merch, autographed books and more!


    Pay it forward subscription


    Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.


    Join us tomorrow morning for a meditation

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    At the Tower Mill (Encore) Apr 17, 2025
    Show notes

    Originally Aired: April 24, 2023 (Season 11, Episode 18)


    Our story tonight is called At the Tower Mill and it’s a story about the sails of a windmill turning in the Spring breeze. It’s also about a warm morning and breakfast in the open air, cherry trees, carved burstone, and the things that bring neighbors together.

    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

    • AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH.
    • Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH.
    • BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order!
    • Cymbiotika products: Click here for 20% off and free shipping!
    • Moonbird, the world’s first handheld breathing coach: Click here and save 20%!


    NMH merch, autographed books and more!


    Pay it forward subscription


    Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.


    Join us tomorrow morning for a meditation

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Tiny House Apr 14, 2025
    Show notes

    Our story tonight is called Tiny House, and it’s a story about a snug, small space to relax in. It’s also about impatiens for the flower bed, sunny days on the edge of the woods, hammocks and reading nooks, and the relief of having fewer decisions to make and more time to enjoy.


    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙


    We give to a different charity each week, and this week, we are giving to Pasadena Humane. Pasadena Humane is more than an animal shelter; we are a community-supported animal resource center providing compassion and care for all animals.

    • AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH.
    • Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH.
    • BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order!
    • Cymbiotika products: Click here for 20% off and free shipping!
    • Moonbird, the world’s first handheld breathing coach: Click here and save 20%!


    NMH merch, autographed books and more!


    Pay it forward subscription



    Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.


    Join us tomorrow morning for a meditation

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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