No Nonsense Nutrition's podcast

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Ep.38 Our biggest weight loss tip Feb 25, 2018

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This week we go through one of the biggest factors for staying on track whilst trying to achieve anything, not just losing weight or becoming healthier. A real huge listen for anyone struggling at the moment.

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Ep.37 Cravings, cardio and reverse dieting. Your questions answered. Feb 18, 2018

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Whats better for weight loss HIIT vs LISS is well covered in this episode. We also talk about weight fluctuations day-day and over time and we go into cravings during the cycle. Finally we look at Reverse Dieting, how it's done and why/when it should be used.
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Ep.36 Your dieting questions answered Feb 11, 2018

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This week the BrEd show answer questions from our clients in our semi-private coaching group. We look at struggling to meet your calories, whether adding exercise means you can increase calories and much more.

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Ep.35 How to measure your body fat Feb 04, 2018

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In this episode we discuss everything to do with measuring weight loss. Does scale weight tell the whole story? How can you actually measure your body fat? And does it tell the whole story.

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Ep.34 Should you be saying that? Jan 28, 2018

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On this episode we find out Paul Cs actual surname, things to avoid when looking for advice or a nutrition coach and also who can say what when it comes to giving advice.

Ep.33 Is online coaching for you? With Dan Mac Jan 21, 2018

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We discuss with the wonderful Dan MacFitness Smith the ins and outs of online coaching. Coaching online is something that could help millions of people lose weight and achieve their goals yet no one really knows about it.
Find out if it could help you out by listening.

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@ No Nonsense Nutrition

Ep.32 How to outrun a bad diet Jan 15, 2018

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This week we chat about the effect of physical activity on weight management, should you run for fat loss and does cardio cause you to eat more?
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No Nonsense Nutrition
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Email us @ Info@nnncoaching.com

Ep.31 Do Fad Diets Work? Jan 07, 2018

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The lads discuss fad diets and whether they work or whether a more traditional/sustainable approach is needed. They also go through the basics of a diet and what every good diet should include.
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Ep.30 A review of the year Dec 31, 2017

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We look over our favourite moments of the first season. 6 months down we've had some great guests, fantastic points made and sooooo many myths busted. What will season 2 and 2018 hold?

Ep.29 Goal setting and NY resolutions with Shane J Nugent MSc Dec 27, 2017

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Brett is joined by Shane J Nugent MSc who goes through how to set effective goals that will help you reach your targets come the New Year. This is a really must listen if you want to achieve your New Years resolutions in January.
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Find Shane on Facebook @ Shane J Nugent

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