No Nonsense Nutrition&#8217;s podcast

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Ep.6 Eating out and losing weight Jul 17, 2017

Show notes

We catch up with the boys to find out what they’ve been up to before digging into the troubles of eating out whilst dieting. The lads discuss the pitfalls of dining out whether it’s a fancy meal or just a quickie, they go through the lot. They then go through take away points to help you still enjoy family meals and date night whilst still moving forwards with your weight loss goals.

Keep up to date with the team on social:

Ed:

IG- ed.ewnt

FB- EWNT

Brett:

Paul C:

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IG- Paul004

Jonny:

Matt:

Ep.5 The good, bad and ugly of different diets Jul 14, 2017

Show notes

How to prioritise your fitness goals, whether you should bulk or cut first starts this episode and quickly moves onto how different diets work.

The 2 hosts pick apart loads of popular and some crazy diets to see what could work and what should be left well alone.

Listen to see if you've had any similar experiences to the lads and if theres anything you should avoid lie the plague.

Keep up to date with the team on social:

Ed:

IG- ed.ewnt

FB- EWNT

Brett:

Paul C:

Blog- Blog Posts

IG- Paul004

Jonny:

Matt:

Ep.4 Flexible dieting Jul 10, 2017

Show notes

This week we are joined by special guest Dan Davies AKA The Flexible Dieting Coach to talk about you guessed it, flexible dieting.

We let him discuss the pros and cons of flexible dieting and then grill him at the end to find out some of the things he can’t live without.

SO tune in to find out…

Get in touch with Dan at

FB- The flexible Dieting Coach

IG- The Flexible Dieting Coach

Website- The Flexible Diet Coach

Keep up to date with the team on social:

Ed:

IG- ed.ewnt

FB- EWNT

Brett:

Paul C:

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IG- Paul004

Jonny:

Matt:

Ep.3 What to expect when dieting. Jul 07, 2017

Show notes

In this episode we find out whats the most 'bro' things the boys have done where we find out who thought tuna juice would be a good idea (it's not who you might think). We talk about a few posts we have trolled this week online.

But first we go through: what a diet is, do fad diets work, What to expect short and long term when dieting, how to get super shredded and it's side effects.

We then go into the pros and cons of tracking your food, why and when you would maybe need to start doing this and then we all laugh at Ed as he goes through his experience of dieting to the extreme for a bodybuilding contest.

The chat then finishes up with tips that we use to make the dieting process easier for ourselves and our clients

Keep up to date with the boys on social:

Ed:

IG- ed.ewnt

FB- EWNT

Brett:

Paul C:

Blog- Blog Posts

IG- Paul004

Jonny:

Matt: