No Nonsense Nutrition's podcast

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Fitness & Nutrition
**No Nonsense Nutrition’s podcast**

Our aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.

Latest Episodes:

Ep.238 Fireside chats Feb 27, 2022

Show notes

Jonny and Brizzle have a nice little chat alongside the fireside tonight...

Intrinsic goals
extrinsic motivators
Consistency

Much more

Enjoy!

Ep.237 We've lost what fitness even is!? Feb 21, 2022

Show notes

This week Brizzle and Amy discussed silly things on the internet this week;

Hangovers and socials
50 cent being 'overweight'
How to make brocolli taste good
Protein farts
Energy compensation

Enjoy!

Ep.236 Not another fitpro outrage Feb 13, 2022

Show notes

Jonny and Brizzle sat down in the board room this week to talk about the drug Semaglutide which hit the headlines this week as a new obesity treatment

As always the industry was up in arms...

Lazy

Quick fix

Will never work

Jonny and Briz discuss under the headlines

https://bnf.nice.org.uk/drug/semaglutide.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8589135/

Does it work or another fad?

Enjoy!

Ep.235 Unconditional permission to eat... Feb 06, 2022

Show notes

This week Amy and Brizzle chat about the coaches conundrum that is giving clients uncondition permission to eat...

Lots of covid chat as Briz got the 'Rona

Some BJJ

Plenty amazing musings about food relationships and how improving yours before seeking weight might or might not be best

Plus they didn't talk about Bruno :-P

Really enjoyed this one, hope it tells!

Enjoy

Ep.234 Evolution of the male nutritionist with Jonny Landels Jan 30, 2022

Show notes

This week we have the fantastic Jonny Landels back on for his second outing @jonnylandels on IG

We spoke about his evolution in coaching

From Crossfit to Compassionate coaching

Intuitive eating, mindfulness, intentional weight loss, even skype vs teams ;-) and much more

Enjoy!

Ep.233 You wait until you have kids… with Andy Scraggs Jan 23, 2022

Show notes

This week we had the third party of the NNN-NAFP love triangle, Andy!

We had the fantastic bearded man on to talk about...

How has his approach to his health and well-being changed since having a child

What were his thoughts, fears and expectations, and how does the reality now reflect against them

And he gave a tonne of tips for anyone worrying about becoming a parent, and fears not being able to keep up their fitness and health goals

He also gave us the gift of hearing his favourite foods and chicken feet

Enjoy!

Ep.232 Cheesy nightmares Jan 17, 2022

Show notes

This week it's just Amy Ram-Shed and Brizzle

Chats about stags
Brizzle in the Brizzle
Satiety and why we 'learn' to eat
Cheese and dreams
https://pubmed.ncbi.nlm.nih.gov/35020907/
and plenty more

Enjoy!

Ep.231 When is the right time to diet?! Jan 09, 2022

Show notes

Amy and Brizzle are BACK for the new year, just in time to help you with your resolutions

Intentional weight loss
Temporal landmarks
Dieting in Jan - Yay or Nay?!

And much to catch up on....Rammers got the 'Rona!

Enjoy!

Ep.230 Do you get your info from podcasts? Dec 19, 2021

Show notes

Jonny and Briz talk this week about Joe Rogan, inspired by @DrMikeII

There's lots of talk about the future of robots, quantum physics, and lots of other bollox you shouldn't be listening to them about... :-D

Ep.229 Do they know its xmas time at all? Dec 12, 2021

Show notes

This week Jonny and Briz decide to talk about surviving xmas... Not that you need to, but why it might be better for you NOT to diet through christmas..

Why it might be futile to try, how food producers play on the 'experience' of christmas, to get us to overeat and but all their things

There's also a lot of cussing out of BoJo :-P

Enjoy!

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