No Nonsense Nutrition's podcast

Latest Episodes:

Ep.228 Do you like a tipple? Dec 05, 2021

Show notes

This week Brizzle and Jonny have a chat inspired by conversations with clients, that always come up this time of year...

Alcohol

Is there a place for it in a healthy diet... can you drink and lose weight?

Plenty indepth views and discussion on alcohol, and also why you shouldn't start fights at xmas parties

Enjoy!

Ep.227 More than Macros Inc! With Corey Robb Nov 28, 2021

Show notes

This week Jonny and Briz dump Amy for one of the nicest guys in Fitness, Corey Robb.

Corey has been in the industry since 1999! And more recently in the last 4 years, has grown Macros Inc (with the help of 3 other colleagues) to a company of over 100 coaches and 4,000 clients!

We talk about his experiences in the industry, what he feels is priority for coaching clients, and we also find out what makes Canada so special ;-)

Enjoy!

Ep.226 What would you do with something that big... Nov 21, 2021

Show notes

The awesome trio are back again this week to talk all about snacks!

Secret snacks
Conscious snacking
Snacking for dieters
and more

Including 13 inches you probably wouldn't know what to do with *insert rolly eyes emoji

Enjoy!

Ep.225 A mish mash of transformations Nov 14, 2021

Show notes

This week Jonny and Amy join Briz to talk about client transformations...

Physical?
Emotional
Psychological?

Lots of talk about whether intentional weight loss should be pushed, or why diet culture exists

Plus the usual great banter #giggidy

Enjoy!

Ep.224 The one with the new co-host Oct 31, 2021

Show notes

This week we welcomed Amy Ramshead back on the show, this time as special temporary guest co-host...

While her own show, Not Another Fitness Podcast, is taking a break she is collaborating with the boys

While no Jonny, Brizzle and Rambo discussed the power of choice, on both mindset and nutrition... Plus a catch up on the recent coaching clinic event held by Dan Mac and Dan Osman

Enjoy!

Ep.223 Listener Q&A Oct 25, 2021

Show notes

This week Jonny and Briz are back from a well earned break, to answer your questions.

Tips for massing
What macros you should focus on
Can you gain weight if you drink more
Toning up & more

Enjoy!

Ep.222 Structured Training and Meal Plans Oct 10, 2021

Show notes

This week J Dog and Brizzle give another BJJ update no one asked for ;-) It's only short I promise :-D

Why do we accept structured training programs but look down on rigid meal plans?

Listen and find out!

Enjoy!

Ep.221 The diet after the diet? Oct 03, 2021

Show notes

This week Jonny and Briz talk about...

Fasting for weight loss
Are you a breakfast eater?
Breakfast for performance
Meal frequency and hunger

And what a diet after the diet looks like

Enjoy!

Ep.220 The lazy approach to dieting? Sep 26, 2021

Show notes

Jonny and Brizzle get together this week to talk about Bariatric surgery and whether it is a viable option for weight loss for clinically obese people

Is it the lazy approach? Or is it the most successful intervention for treatment of obesity and T2DM?

You decide! Well, you don't really, but it is a good discussion

Enjoy!

Ep.219 Its good, but its not normal Sep 19, 2021

Show notes

This week Jonny and Briz chat about...

- Homesapiens
- Simulation theory
- Normal vs common eating
- and something about nutrition lol

A promise it is a good listen ;-)