No Nonsense Nutrition's podcast

Latest Episodes:

Ep.28 Quality Vs Quantity When Dieting Dec 17, 2017

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What matters more, the quality of your food or the quantity of your food? The boys discuss the pros and cons of eating 'healthy' and 'clean' foods compared to just eating to fulfil your calorie needs. Whats more important in terms of weight loss and health?
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Ep.27 CrossFit Nutrition Myths with Jonny Landels Dec 11, 2017

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We look at all things CrossFit this episode. From it's excellent social atmosphere and it's promotion of healthy eating right through to the dogma that the coaches handbook spouts. Jonny is a great and athlete and excellent coach which makes this a really good and interesting listen.
To find Jonny search on social media:
Next Step Nutrition
To keep up to date with the boys search
No Nonsense Nutrition.

26. Tackling Christmas Dec 04, 2017

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Worried about Christmas, thinking it will set you back and undo all your hard work?
Well this episode will hopefully help you out with some simple advice, tips and tricks to keep you on track.

25. Supplements 101 Nov 27, 2017

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The boys go through which health and performance supplements are worth taking but they also list off a few that are a bit of a joke. So if you're unsure if what you're taking works tune in to find out.

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Ep.24 Advance Muscle Gain and D***** Nov 19, 2017

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The boys talk about some advance techniques to maximise muscle growth from a nutrition perspective that may help you squeeze out an extra few percent of muscle. Plus there are some 'interesting' topics of conversation at the end.

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Ep.23 Sugar! Nov 12, 2017

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Sugar can be addictive, cause you to gain weight and is the reason for obesity right? The lads talk over all these sugar statements and discus why they may or may not be incorrect. They also discus a run in with a well know British celeb on the same topic, with Brizzle making a public apology!

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Ep.22 Mindful Eating With Laura Tilt Nov 06, 2017

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Laura talks the lads through how to use mindful eating to successfully diet and for general health.. This is a fantastic method to use once it becomes routine and practiced and works great for those who are on the road, eat out a lot and don’t like tracking their intake.

Find Laura at:

IG: Nutritilt

FB:Laura Tilt

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Ep.21 Q&A with Martin Macdonald Oct 29, 2017

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We post your questions to one of the most intelligent people In the nutrition industry and get some fantastic answers back. He talks about his infamous eat as little as possible diet and we also just chit chat and get some great stories from the man who knows all.

Find Martin @ FB or IG

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Ep.20 Diet breaks and refeeds with Steve Hall Oct 22, 2017

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Steve Hall joins the infamous Bred to go over how to effectively use refeeds and diet breaks when dieting. He then goes through the why, when and hows of mini cuts. A really fantastic interview with a ton valuable and actionable info.

Find Steve at:

https://www.facebook.com/revivestronger/

https://www.instagram.com/revivestronger/

And the Boys at:

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Ep.19 Quick tips for busy schedules Oct 15, 2017

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The lads discus how to get around being so busy you don’t have to eat healthily. They give plenty of tips, recipes and their go to meals whilst on the road, working crazy long days, and just generally working too much.

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