No Nonsense Nutrition's podcast

Latest Episodes:

Ep.48 Get To Know Our New Coach May 06, 2018

Show notes

This week we announced that NNN have brought a new coach on board. So this episode is dedicated to them. We talk uni life and power lifting endlong with loads of other chat.
Don't forget to listen their first episode (8)
Follow the team on social @nononsensenutrition
Don't forget to join the free Facebook group, Just search you guessed it, No Nonsense Nutrition on FB.

Ep.47 Do you need a meal plan? Apr 29, 2018

Show notes

We are post photoshoot so the lads discuss firstly their meet up together and what happened at the photoshoot.
Then they go into meal plans, what the actually are and whether you should have one.
They look at a few studies to see if the science backs their views.
Finally they discuss who would benefit form one and how to effectively use them to lose weight.
Sign up to the 50th episode by email info@nnncoaching.com
Or on follow them on social @NoNonsenseNutrition

Ep.46 Now what can i eat? Apr 22, 2018

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This week we are joined by Pippa who last year had a double lung transplant. This has left her with a suppressed immune system which limits what she can eat. Those who are pregnant, are going through chemotherapy and have CF all have face a similar battle. Pippa explains about her journey and struggles and tells us about her suppressed immune system cook book.
Find her online @NowWhatCanIEat
Help her with her kickstarter here-
https://www.kickstarter.com/projects/nowwhatcanieat/now-what-can-i-eat-the-book?ref=creator_nav

Ep.45 Addiction and Tax. Sugar, Part 2 Apr 15, 2018

Show notes

This week we revisit the devil. Sugar. After the recent implementation of sugar tax we discuss it. Will it help? Will it achieve anything? It's always a tough topic to cover but we give a rounded view which leads us onto sugar addiction. Can you actually be addicted to sugar? Or is it all in your head?

keep up to date with everything NNN and learn more on our socials.

Search No Nonsense Nutrition on FB and IG.

Ep.44 12 Week Transformations With Scott Roberts Apr 08, 2018

Show notes

This week Scott Roberts, a Manchester based PT and online coach joins us to chat 12 week programs..

He discusses how his 12 week photoshoot package works for his clients and his unique way he went about getting into shape for it.

He also mentions the pros/cons of these methods and how it all worked out for him.

If you want to follow his work or get in touch with him find him at @ScottRobertsFitness

Scott also has his own podcast so make sure you go check that out too!

https://itunes.apple.com/gb/podcast/lift-more-lose-more/id1337907643?mt=2

And follow our boys @NoNonsenseNutrition

Ep.43 Does a sleeping pattern matter? With Alan Flanagan Apr 01, 2018

Show notes

This week the lads discuss circadian rhythm with special guest Nutritional Medicine MSc and strong mother trucker Alan Flanagan. They discus what it is, how it effects our health, how do we utilise them, how light effects us and if our nutrition can effect it.
Find him on Insta @thenutritional_advocate
And find out lads on all social @nononsensenutrition

Ep.42 Hard To Eat With Steve Kemp Mar 25, 2018

Show notes

This week we are joined by former Hard-Fi band member come nutritionist Steve Kemp about his battle with Crohn's and how you can learn to live with IBD. This one Is a corker.

Ep.41 Overcoming Weight Loss Plateaus Mar 18, 2018

Show notes

What should you do when your weight loss stalls?
This can be where a lot of people lose their way but with the proper knowledge you can carry on progressing.
We look at things like adherence, factors that could be masking your progress, are you even in a deficit and how to take action to keep losing.

Get In Touch info@nnncoaching.com

Ep.40 The skinny on the new government guidelines Mar 12, 2018

Show notes

This week the boys look into the plans the government has set out to cut obesity down over the next few years.

They discuss how the publics health can majorly be effected by their weight and more importantly body fat levels.

The government are desperately trying to decrease obesity levels in the UK but will their plans work?

Follow the boys on social @ No Nonsense Nutrition

Ep.39 Is it wrong to be blunt about obesity? Mar 04, 2018

Show notes

This week we look at the recent Cancer Research campaign and whether it was fat shaming or whether it was a blunt marketing approach.
Could the campaign of been worded better? should it be scrapped? or should people not be as sensitive and face facts?
This leads us onto talking about body image and how social media can can impact the way we look and view others. This is when Alex Hemming presents a female insight into the issue as well.
Follow us on the socials @ No Nonsense Nutrition

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