No Nonsense Nutrition's podcast

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Ep.68 Get to know the coaches: Paul C Sep 23, 2018

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This week we spend some time getting to know our very own Paul C. we find out the juicy stuff like whats the C stand for and then it's pretty much all down hill from there.
Find Paul on IG @Paul004
And the rest of the team @NoNonsenseNutrition

Ep.67 Travelling the world and staying fit with Shannon Beer Sep 16, 2018

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This week we interview Shannon Beer who is currently travelling the world. We see how her travels have effected her training and whether she's managed to stay in shape whilst sampling all the foods each country has to offer her.
Find Shannon on IG @shannonbeer_ff
Keep up to date with the gang @NoNonsenseNutrition

Ep.66 Is This Normalising Obesity? Sep 09, 2018

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We all know (hopefully) that if you want a long life where you're active and without health implications then being morbidly obese isn't exactly the smartest road to choose.
We've spoken before about whether it's a choice or not but to forcefully overfeed yourself to purposely gain weight kinda is.
Should we be normalising obesity? We wouldn't tell people to go out and smoke and sniff asbestos so should we be saying this is okay?
Follow the gang on social @NoNonsenseNutrition

Ep.65 Do Food Intolerances Exist? Sep 02, 2018

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This week we look at food allergies, intolerances and potentially how to overcome them. We set the record straight, whats truth, whats made up and whats designed to take your money.
Follow us on social media @NoNonsenseNutrition

Ep.64 Why your friends and family are making you fat? Aug 26, 2018

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This week we talk about how your friends and family could potentially be making you fat through social pressures. So if you constantly feel under pressure to go to social occasions which don't fit your goals then this is a must listen.
Keep up today with he gang at @NoNonsenseNutrition
Get 15% off of Rough Runner events using the code: NNNCoach

Ep.63 Top tips for staying on track during your holiday Aug 20, 2018

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Ep.62 Is Obesity A Choice? Aug 12, 2018

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This week we chat obesity. After a recent flux of posts and scientific content being released it's sparked the debate of whether obesity can be a choice. how much we control our size or is it all predetermined by genetics.
Please leave us a review so we can help reach more people.
Keep in touch on social media @ NoNonsenseNutrition

Ep.61 The Effects of Social Media With Dan Osman Aug 05, 2018

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This week we are joined by another large guest. Dan Osman joins the the team to chat about social media. Not just how what they see can impact how they think they should look like but also how they interpret what they see for the good and bad.
Find Dan online at Either Dan Osman or Ace_Dan_Osman on IG
And as always find the NNN gang on all socials @ NoNonsenseNutrition

Ep.60 Inside Performance Enhancing Drugs With Stephen Cassidy Jul 29, 2018

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This week we talk steroids. They have a bad rep and not a lot is known about them. So we got Stephen Cassidy on who could easily be classed as steroid expert to shed some light.
Steve is a great coach himself who works with lots of enhanced athletes but is a fellow MNU graduate too. Steve is an approved coach on Trained By JP and knows everyone in the game.
To find Steve to get in touch with him search 'evalutioncoaching' on IG.
or get in touch with us at NoNonsenseNutrition on all platforms.

Ep.59 Eating without justification and with no concern for the consequences? Jul 23, 2018

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Coaches Jonny, Fran and Brett talk about their experience with Mindless eating.

We also find out what way Jonny's GF wants to kill him.

What diet swap is a definite no no!

And what type of brown stuff you’d rather eat?

Listen in this week for tips on how to stop that mindless snacking, what to do if you've unknowingly devoured an entire buffet, or how to tell someone politely to shove their dessert up their a**e!

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