No Nonsense Nutrition's podcast

Latest Episodes:

Ep.88 Rambles and Gaining Weight Feb 11, 2019

Show notes

This week Ed, Brett and Paul just ramble...

TBH we were struggling for a last minute topic and was going to blast a few dogmatic, ridiculous myths we had seen this week, but in the end started talking about gaining weight...

Some value hidden in there anyway :-P

Ep.87 Intuitively Obese...? Feb 04, 2019

Show notes

This week Coach Ed and Coach Brizzle talk about the pros and cons of 'intuitive eating', what people think it means compared to what it really means.

Brett also tells a few one liners which is a spectacle in itself....

Ep.86 You weigh how much? Jan 30, 2019

Show notes

Fran and Ed talk all about making weight for sport. They cover best practice, how best to go about getting to weight, the best ways to those last few lbs and how to gos about refuelling and rehydrating post weigh in.
They also touch upon some of the stupid things they've heard people do and the more crazy.

Ep.85 A spoonful controversy with a sprinkling of TRT Jan 21, 2019

Show notes

This week was a weird one!

Coaches Paulo and Briz (The Brizcock show) talk about Tom Hardy and his bets films, why we live in a world of snowflakes, should James Bond be black, and probably a few more offensive or sensitive topics they probably should've censored...

If this episode offends any, you can complaint to info@nnncoaching.com
Oh, and they also talked about Paul's current treatment for low testosterone and how this happened

A very live, unedited, real episode!

Ep.84 Why you should consume more protein Jan 14, 2019

Show notes

This week Coaches Brett and Jonny go through the function of protein in the body, after our lovely listener Rosie asked us to cover it in more detail

They talked about how protein is made up, it's role in the body for both health and performance, as well as busting a few known myths... I mean, broccoli does have more protein than beef right?

Jonny also rants about obesity.... again

Ep.83 A bit of myth busting and rambles Jan 07, 2019

Show notes

This week Coaches Jonny, Fran and Brett decide to bust a few myths that have popped up a lot of late

They talk about counting Calories to diet, low carb, high carb, is fat to blame, and also discuss the woes of Fat Fighters and scale weight

There's also a lot of impression and talk of old comedy shows :-)

Enjoy!

Ep.82 Reflections on 2018 (and a bit more) Dec 31, 2018

Show notes

The final episode of 2018 with Coaches Brett, Paul and Ed

This week they reflect on their most prominent moments and learns of 2018

From personal experiences to clients, plus a few rambles of course

Merry Christmas and a happy new year to you all
x

Ep.81 How to Survive War (Christmas obvs) Dec 24, 2018

Show notes

This week Coaches Jonny and Brizzle rant about other 'Fitness Professionals', specifically what they're telling others to do over Christmas

They discuss both ends of the spectrum, from those treating Christmas like it's some kind of war to grind through, to those essentially encouraging people to treat it like an all out Christmas binge, cause it's Christmas and only happens once a year

Give it a listen to see what NNN thinks...

Ep.80 The Holy Sh*t Moment! Dec 17, 2018

Show notes

This week coach Paul and coach Brizzle talk time out to talk to James Fell, an internationally syndicated fitness columnist

They talk about James' upcoming book release, The Holy Sh*t Moment and how many have struggled to change something about their life, but been unsuccessful

That the slow and steady tortoise is the one who wins the race, but maybe that such forced marches of trying to develop motivation takes you nowhere at all?

The Holy Sh!t Moment combines the latest research into human psychology and interviews with world-renowned experts and couples them with powerful anecdotes and superior storytelling to guide readers through an adventure of finding inspiration, passion, and purpose for living

Ep.79 Do you even do tempo tho? Dec 10, 2018

Show notes

This week Coach Brett is joined by the strongest member of NNN, yes, Coach Fran!

They talk about Exercise selection for training and hypertrophy, rest periods for weight training, and does lifting tempo even matter?

A great round up following the previous two weeks of training chat!