No Nonsense Nutrition's podcast

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Fitness & Nutrition
**No Nonsense Nutrition’s podcast**

Our aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.

Latest Episodes:

Ep.78 What matters most when lifting weights? Dec 03, 2018

Show notes

This week it's the Bred show again talking more about the importance of training considerations

They talk;

Specificity

Adherence

Volume, intensity and frequency, as well as progression models that can be used.

If you haven't already, go back and listen to last week's episode on the mechanisms for muscle growth...

Enjoy!

Ep.77 Weight Training Mechanisms Pt1 Nov 26, 2018

Show notes

This week Coaches Ed and Brizzle talk about something they both love dearly.... Training!

They chat about the three mechanisms for hypertrophy;

Mechanical Tension
Muscular Damage
Metabolic Stress

They chat about their interpretation of what they mean and how you can use them to get your best physique

Plus the usual rambles....

Ep.76 Swimming the UK and dieting Nov 19, 2018

Show notes

This week Coaches Brett and Jonny reflect on Ross Edgley's amazing accomplishment of swimming the entire circumference of the UK!

They talk about how this relates to dieting, and go through some tips on keeping you motivated

Plenty of rambling, but some good chat

If you want to enter our EatLean competition head over to instagram here https://www.instagram.com/p/BqH8iP7AwgZ/ and enter to win an EatLean hamper!

Ep.75 One man's quest to get cheese back on the menu Nov 12, 2018

Show notes

Today Coaches Brett and Paul get to chat to George, the founder of EatLean cheese to talk about George's mission to get everyone eating healthier cheese, and how EatLean came about.

We also discussed the barriers George and the team have faced trying to get the brand more mainstream and into your supermarkets.

You can also find out what is next up for the growing company.

Ep.74 Get to know the coaches: Fran Bolt Nov 05, 2018

Show notes

Ep.73 What's your priority? Oct 29, 2018

Show notes

Ep.72 Get to know the coaches: Jonny L Oct 22, 2018

Show notes

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Ep.71 Bodybuilding, diet adherence and post show diet with Dan Mac Oct 15, 2018

Show notes

The nations favourite is back. Last time Dan Mac talked about what is an online coach, this time he's talking about his bodybuilding career. Dan speaks about his experiences of sticking to an extreme diet, how it makes you feel and gives his tips on how he gets through it. He then goes on to speak about the recovery of this diet and what it's like to gain weight after looking so amazing!
Find Dan on @danmacfitness
and the NNN gang @NoNonsenseNutrition

Ep.70 Get to know the coaches: Shredded Ed Oct 08, 2018

Show notes

Part two in our series of getting to know each of the NNN Coaches..

This week is Ed's turn to be grilled, find out why he is so boring, and whether he can understand a simple question like one 'food' to eat forever.

Find Ed on IG @ed.nnnc or the rest of the gang @nononsensenutrition or join the free Facebook group by Searching No Nonse Nutritionc

Ep.69 Eating Challenges and appetite with Biceps and Banter Sep 30, 2018

Show notes

This week we are joined by the lads from Biceps and Banter, Dan and Mike. They talk dietary choice, adherence and food challenges. They are taking over Youtube with their hilarious myth busting videos and food challenges. The lads chat about the mechanisms of fullness, how to make yourself full and also how to to eat huge amounts of food without piling on the lbs.
Find our gang @NoNonsenseNutrition
Check out the guests on YT @Biceps and Banter

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