No Nonsense Nutrition's podcast

Latest Episodes:

Ep.58 Tips for gaining weight Jul 15, 2018

Show notes

We talk a lot about weight loss so this week we thought we'd talk weight gain.
So for all of you out there who struggle to gain weight this is a muscle listen for you.
We also look at hardgainers. What they are and how they can overcome their muscle gain issues.
Keep in touch on social @ NoNonsenseNutrition on all platforms.

Ep.57 Taking it Back to Basics Jul 08, 2018

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Ep.56 Do you need a Sat Nav to drive to Scotland? Jul 01, 2018

Show notes

This week the boys go back to basics and look at calories. They talk calorie counting, Jonnys love of smoking (I sense some sarcasm) and Brett goes off on one about road maps.
Stay in touch on social media @NoNonsenseNutrition
Sign up for coaching here: www.nnncoaching.com

Ep.55 Our biggest weight loss tip Jun 24, 2018

Show notes

This week we have a good natter about just about everything but snuck in there is a few conversations that are gold dust for a dieter. We explain how we cope with things ourselves and with clients. We also talk about what we consider is our most important tips for sustaining weight loss.
Make sure you follow us online @NoNonsenseNutrition
Get in touch info@nnncoaching.com

Ep.54 Nutrition For Team Sports With Kate Mcdaid Jun 17, 2018

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This we are joined by the wonderful NutriKate AKA Kate Mcdaid. Ex MNU lecturer turned team sports nutritionist Kate works with some of the biggest clubs in Dublin.
They talk predicting game demands and recovery amongst many other things.
Find Kate online by searching Nutrikate on Fb and IG
And Find us by searching No Nonsense Nutrition

Ep.53 The Truth About The Truth About Carbs Jun 10, 2018

Show notes

Have you seen the TV program, 'The Truth About Carbs'? Wit a title like that you'd expect everything on the show to be pretty accurate and backed by science right?
This wee the lads look over what is said on the show and add their own insight to the topic.
Keep in touch on social media by searching @NononsenseNutrition on your favourite platform.

Ep.52 Optimising your hormones for fat loss Jun 03, 2018

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Can you actually optimise your hormones for fat loss? This is a product/service people sell online. But are they selling a genuine product or are they just out for a quick buck?
This week we discuss all things that are to do with the hormones that play a role in fat loss. Which ones come in to play and can you, how do optimise them to lose body fat.
Keep in touch on social @NoNonsenseNutrition

Ep.51 Your Hungry Brain May 28, 2018

Show notes

This week we look into the reasoning as to why we eat the way we do and enjoy the foods we do. We give reasoning to why you only have to look and food and put on weight and yet your friend and eat what they like.
With reason comes a solution though. We go through some great tips on how to fight habit, make better decisions and get that one step closer to your goal.
Find us in FB and IG @ NoNonsenseNutrition

Ep.50 The BIG Listener Special May 20, 2018

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Our 50th special. We asked you the listeners if you wanted to join us and share your journey. We had a millions of applications and we whittled them down to 2 very special guests...
First was the 2 love ladies from ACE, they're a PT duo from London who talk all about juggling their busy lives of kids and 16hr work days.
https://www.instagram.com/ace.lifestyle/
Second was Rach Waitland, she talks all about losing 9 stone, needing a knee op, having 2 babies and post natal depression all in one.

Ep.49 Lifestyle Medicine With Dr John Sykes May 13, 2018

Show notes

This week the gang is joined by Dr John Sykes, a GP specialising in lifestyle medicine.

We find out what health care professionals are actually taught when it comes to nutrition, what the physical activities guidelines are set by the Government and whether these are realistic and beneficial.

We discuss what Lifestyle Medicine is and how it can make a massive change to your health.

We also chatted about what food is best to make a house with and we found out what John’s favourite ice cream is...

Join johns huge following on insta @healthandfitnessdoctor

Get tickets to his nutrition event on 31st May

https://www.eventbrite.co.uk/e/nutrition-by-the-experts-tickets-44959067782

link to the BSLM

https://bslm.org.uk/event/lifestyle-medicine-science-and-art-of-healthy-longevity/

And as ever keep up to date with us on social @ No Nonsense Nutrition