No Nonsense Nutrition's podcast

View Top 200 Chart

Back to Rankings Page

Fitness & Nutrition
**No Nonsense Nutrition’s podcast**

Our aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.

Latest Episodes:

Ep.98 Not a one time thing Apr 22, 2019

Show notes

Coaches Paulo and Brizzle are back again!

This week to talk about Easter... and what to do with the 94 eggs you have stored at home...

As usual, lot's of ramblings, jokes and anecdotes

Enjoy!

Ep.97 Do you even eat protein bars bro? Apr 15, 2019

Show notes

This week, coaches Brett and Paul go through Brett's faaavvvvooouuurrite subject...

No not burgers, Protein bars!

They discuss what to look out for if muscle building is you goal, and Brizzle goes through his top three!

Enjoy!

Ep.96 Energy Requirements For Life Apr 08, 2019

Show notes

This week the coaches talk about energy requirements in different situations like holidays, injuries and rest days. Should you keep you input and output the same or should you alter what you do to achieve your goals?

Ep.95 Do you deserve a refeed Apr 01, 2019

Show notes

This week coaches Ed and Brizzle talk about refeeds!

What they do, why you may want to use them, and how to implement them...

Skip to minute 27 if you want to avoid the waffle.... lol

Ep.94 Something about dieting... Mar 25, 2019

Show notes

00000377 00000378 00015BDB 00015BDB 0034D963 0034D963 00008455 000087E6 0003D1C1 00000105

Ep.93 Carbohydrates and V******* Mar 18, 2019

Show notes

This week we go through all your need to know about Carbohydrates in depth.

Jonny returns to lower the tone, to join Coached Ed and Brizzle

Grab a brew because it's a long one, but it's worth the wait just for the ending....

Enjoy!

Ep.92 All about Caffeine! Mar 11, 2019

Show notes

This week Coach Brizzle talks about his favourite subject... Caffeine!

Well, coffee and pre-workout is really his favourite but still. Coached Ed and Paul talk about;

What it does
How it works
Sources of caffeine
Uses and performance benefits
Pitfalls and issues
RDAs and limits

Enjoy!

Ep.91 Starting a diet off piste Mar 04, 2019

Show notes

This week Coach Briz is joined by Coaches Fran and Ed... So kind of the BranEd show?

This week we talk about what's it like when you first start to decide to switch into a fat loss phase, how hard it can be and a few tips that can help make it easier if you struggle...

They also argue about Brizzle's use of the phrase off piste!

Enjoy!

Ep.90 An (almost) full house Q&A Feb 25, 2019

Show notes

This week we welcome back Jonny, Fran and Paulo joining Brett for a listener Q&A

We discuss how to meal prep for bulking when you have work long hours away from the house

How to deal with the fear of gaining weight, as well as some tips to bust through a training plateau!

Enjoy!

Ep.89 Weight Training Myths and Rambles Feb 18, 2019

Show notes

This week coaches Ed and Brett talk training myths we've heard recently.

They discussed brosplits, optimal set volumes, and twice day training.