No Nonsense Nutrition's podcast

Latest Episodes:

Ep.118 Call out Culture Sep 09, 2019

Show notes

This week Ed and Brett return to talk about call out culture on social media and whether you should correct people's form in the gym.

They also get into another debate on the anti-diet movement (well Brett goes off on one)

"Good product, bad product' continues again with a doozy...

Enjoy

Ep.117 Tracking your macros Sep 02, 2019

Show notes

This week it's just Jonny and Brett.

They talked about exercise selection for hypertrophy, training levels and a lot of other tangents

They also talk about food selection based on Macros, whether it's a positive or negative behaviour.

There's also more 'good product, bad product'.... of course ;-)

Enjoy!

Ep.116 The Anti Anti-Diet? Aug 26, 2019

Show notes

This week Ed, Jonny ane Brett talk about the growing movement in Anti-Diet culture

They discuss whether weight loss is a good motive, whether behaviour change is better, or whether the Anti-Diet culture is just another fad that people are taking advantage of...

Jonny also brings a product out of the vault for 'Good product, Bad product'

Ep.115 Mistakes you've definitely made when it comes to lifting Aug 19, 2019

Show notes

This week continues from last week where Brett and Ed chat about the top 5 mistakes newbies make when they first start in the gym...

From using too light weights, to using too much! Winging it in the gym or using the most recent Men's Health arm blaster, they chat all things training

Also two more 'good product, bad product' reviews

Ep.114 Common mistakes you will have made when starting a diet Aug 12, 2019

Show notes

Jonny, Ed and Brizzle get together again for more rambles, profanities and shit stories, literally ;-)

This week they chat about the common mistakes people make when they first start a diet, and we guarantee you will have made some of them!

We also find out which products you will have to go out and buy immediately in the feature 'good product, bad product'

Also it's the last week to be able to sign up to the latest Project Photoshoot, if you're interested you can find out more here https://nnncoaching.com/photoshoot-signup/

Or email info@nnncoaching.com

EP.113 Oh that burns Aug 05, 2019

Show notes

This week it's the Bronny show!

Jonny and Brizzle talk about focusing on yourself, the process and are you accepting that you don't work hard enough?

Plenty of infotainment and rants about RPE!

Enjoy

Ep.112 Pareto what now? Jul 29, 2019

Show notes

This week, the usual suspects are back to talk about things in the fitness industry you can probably not take much notice of...

Jonny, Brett and Ed discuss (rant obvs) a conversation inspired by Brett and Dan Mac Fitness about feeling like a fraud in the industry when you're not selling that 'one magic trick' or that 'fat burning jacked plan'

There's also two more features for the 'Good Product, Bad Product' segment ;-)

Ep.111 Listener Q&A Jul 22, 2019

Show notes

This week we have Paul, Ed and Brett to tackle some listener/client questions

Get yours in at info@nnncaoching.com or message on FB or IG @nononsensenutrition

We had questions about intuitive eating, bodyfat scales, deloads, strength vs hypertrophy, and dieting for holidays

Enjoy!

Ep.110 Set Points and Starvation Modes Jul 15, 2019

Show notes

This week we had coaches Jonny, Fran and Break to talk about Set points, Settling Points, and why our bodies defend against body fat loss

Brett's new feature also continues with two more products!

Enjoy

Ep.109 The forgotten phase....? Jul 08, 2019

Show notes

This week the Bred show returns! To talk about the forgotten phase... Maintenance!

Most people have lots of success with dieting, and often too much success with weight gain... doh! But what about learning to eat and maintain their weight?

Coaches Brett and Ed go deep on their feelings of this magically phase, plus Brett gives his success and failure of the week which you will want to stay tuned to the end for!

Enjoy!

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