No Nonsense Nutrition's podcast

Latest Episodes:

Ep.128 Building Your Training Program Nov 18, 2019

Show notes

This week Brett and Jonny talk through how they might program for someone wanting to build muscle.

From how often to train, to what type of training, and some of the evidence of set and rep schemes, as well as some guidance on exercise selection and more!

It's a long one (that's what she said) but it's worth it...

Enjoy!

Ep.127 Nutrition Considerations for Building Muscle Nov 11, 2019

Show notes

This week Fran is back on the show, to talk all things about building muscle (she is the most jacked of the coaches tbf).

From training considerations, when it might be a good idea to start 'massing' or 'bulking', to how many Calories should you eat and the amount of protein you need, as well as much more!

Enjoy!

Ep.126 Global Guidelines and Obesity Nov 03, 2019

Show notes

This week Brett is joined by Special temporary guest co-host, and friend of the family Dan Mac Fitness Smith

Lots of chat, tangents, and some talk about the obesity epidemic, and some thoughts about how the government might act to tackle it.

Enjoy!

Ep.125 Vegan diets - Changing the game? Oct 28, 2019

Show notes

This week Brett and Jonny have on PT and MNU certified Nutritionist Luke Hanna to talk about the new Netflix Documentary "The Game Changers".

Luke talks about his experience of watching the show regarding plant based diets, uncovers some of the evidence they reference to back up the claims made, as well as discusses some of the evidence NOT included by the producers.

Find luke on socials - @lukehanna_pt

Ep.124 Fasting for Health and Body Composition Oct 21, 2019

Show notes

This week it's Jonny and Brett, talking about intermittent fasting and time restricted feeding!

Skip the first 10 minutes if you're not interested in football, as Jonny and Brett's teams played each other so there's some discussion about the game ;-)

They talked about the differences between IF and TRF, what evidence is there for improved health outcomes using them, and is there any evidence for improved body composition or muscle gain using TRF methods in trained lifters

2 good products this week!

Ep.123 An Optimal Diet For Health? Oct 14, 2019

Show notes

This week we had a bit of a glitch...

Some might say you're lucky, basically because our recording didn't pick up Brizzle's audio for the first 20 minutes, so you missed his rambles regarding his holiday weight gain, hashtag extreme sun lounging, and Ed being sought after by the police...

Instead, it's almost straight into this weeks episode!

Enjoy!

Ep.122 Over-coming Training Plateus Oct 07, 2019

Show notes

This week Ed and Jonny overcome Brett absence by talking overcoming training plateaus.
They go into what different types of plateaus might look like. They then discuss at length how to overcome them in many different ways with loads of take home tips that you can utilise to keep your progress moving.

Ep.121 General Health vs Performance Sep 30, 2019

Show notes

Sorry, it was late and the brain neurons might not have been firing too well :-D

This week Ed, Briz and Jonny chat about the difference between general health and weight loss vs performance or physique goals

This was after a pretty offensive start *insert rollie eyes*

No GPBP this week but will return next!

Enjoy

Ep.120 Fat Shame or Not To Fat Shame Sep 22, 2019

Show notes

This week Brizzle and Ed follow the flock and give their views on the fat shaming incident on GMB this week

Brett gives his play by play of his Sunday for those super interested too, as well as good product bad product....

Enjoy!

Ep.119 Programming, Training to failure and Reps that matter with Steve Hall Sep 16, 2019

Show notes

This week, Brett and Jonny host friend of the show, Steve Hall of founder of Revive Stronger.

Plenty of training talk including the use of PED's in sports, what does progression look like, how can you 'overload' your training, should you train to failure, as well touching on the 'effective reps' concept and its applicability.

This was a great chat, if you want more from Steve you can find him at;

@Revivestronger on socials
https://revivestronger.com/product/intensity-is-everything/ for information on the up coming seminar with Cliff Wilson

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