No Nonsense Nutrition's podcast

Latest Episodes:

Ep.108 Is there really a war against red meat? Jul 01, 2019

Show notes

This week, Brett, Jonny and Paul talk about the war on red meat... Or processed meat... or not really a war at all, but some of the research based on colorectal cancer risks

Is your bacon sarnie a risk to your digestive health? Should you swap that fillet steak for a chicken breast?

They also discuss absolute vs relative risk, and much more.

Enjoy!

Ep.107 Ethical Messaging and Transparency with Tanya Filer Jun 23, 2019

Show notes

This week we had the tiny tornado herself, Tanya Filer, to talk about her role as an Online Marketing Specialist and coach

Tanya talks about the importance of ethical behaviour when marketing to your audience, how social media isn't always as transparent as you think, and she also talks about how aligning your messaging is very important if you use SM to market to potential clients

Tanya is always great fun, and this episode was no different!

Enjoy!

Ep.106 Mental Health in the Fitness Industry with Lou Bang Jun 17, 2019

Show notes

This week, we have another amazing guest in Louise Bang!

Lou is an MNU certified Nutritionist, from Denmark but living in the UK.

We spoke about her recent experience with diagnosed anxiety, how it affected her and how it relates to many in the industry.

We discussed how the fitness industry can put pressure on people, worsen mental health, how you might support yourself in issues surrounding anxiety and mental health.

We also find out what your typical Dane thinks about bacon ;-)

Enjoy!

Ep.105 The Nutrient Density Diet? Jun 09, 2019

Show notes

This week we had the pleasure of another Irish stud, Rabin (Ra-been) Das

We talked about nutrient density and hunger perception, why this might help you lose weight, plus we find out what food Rab would build his house from...

Oh and that question ;-)

Ep.104 Why Nutrition is a 'hard sell' Jun 03, 2019

Show notes

This week it's just coaches Paulo and Brizzle

They talk about EatLean (again), Amsterdam, and why Nutrition services might be a 'hard sell'

Enjoy

Ep.103 Listener Q&A May 27, 2019

Show notes

This week was a 'quick' fire Q&A

We covered;

Drinking Super Greens ...Will that help with your Macros? Or is it a selling fad?

Thoughts on MCT oil?

What we think about people on Steroids products!

Why is setting a protein target important?

How much protein should woman consume?

Advice on how to eat more while losing weight.

Best way to drop fat in 3 weeks

Got a question? Email info@nnncoaching.com

Ep.102 Ageing, Muscle Loss and Heart Health May 19, 2019

Show notes

This week Brett and Ed got to talk to @be_more_nutrition not once but twice!

The recording eff’d up right at the end so we did a redo 🤣🤦🏻‍♂️ We talked to Richie about his recent PHD research into ageing and heart health

We talk about the symptoms and risk factors of Sarcopenic Obesity, potential treatment being researched by Richie and his team, and we find out what Richie would prefer 🍑or🐴

Have to listen find out 🤣🙈

Ep.101 BEDs with Joe O'Brien May 13, 2019

Show notes

To kick start season 4 we have a special guest!

Joe O'Brien works on the mental health and wellness teams for Spectrum.Life

He is the owner of @headfirst0 on instagram, and The Head First podcast covering content on the subject of mental health

He is a graduate of the MSc Health Psychology programme from the University of Bath, and a BSc Psychology graduate from Dublin City University

Ed and Brett wanted to talk to Joe about Binge Eating Disorders, what it is, the symptoms, risk factors, and how you might look for help and support if you suffer.

This was a fantastic episode, make sure you check out Joe's content on IG and his podcast.

Enjoy!

Ep.100 The NNNeys special! May 07, 2019

Show notes

We've reached 100 episodes!

A big thank you to all who have stuck with us... This week we wanted it to be a bit fun, so we've given out some virtual awards;

Most popular/active/helpful group member
Best client transformation
Best psychological transformation
Best protein bar
Best cereal
Best diet food/hack
Best exercise
Best cheat day
Best podcast joke/innuendo
Best guest

One we enjoyed doing a lot!

P.S. Oats are not a cereal

Ep.99 Are you even High Protein though? Apr 29, 2019

Show notes

This week Coaches Ed and Brizzle talk about market regulation on food claims...

High Protein

Low Fat

No Added Sugar

Zero Calorie

Want to know what we think, then listen on!

Enjoy!