No Nonsense Nutrition's podcast

Latest Episodes:

EP.138 Try the Bacon or the Eggs? Jan 26, 2020

Show notes

This week Brett and Ed chat about all things diet fads

Bacon patches, Yoni eggs, Lollipops, skinny coffee and raw water (?) all made the list...

Make sure you listen to the end to find out which works for weight loss and which, do not... Oh and there's some more emergency questions!

Bum drums or sand hands anyone?

Ep.137 Not Everyone Likes Boxes Jan 20, 2020

Show notes

This week we have the one and only Bikini girl herself Dr Emilia Thompson...

We talked about her 'centrist' approach to clients, we touch on the difference between Intuitive Eating, MIndfulness and HAES, as well as how these might be married together to create new age coaching.

We also discuss self-love and self-care...

And Brett tries out his new questions again with 'indifferent results'.

Enjoy

Ep.136 GOALS GOALS GOALS Jan 13, 2020

Show notes

This week Brett and Ed talk about their goals for the year... Seemed relevant for the time of year?

They talk about what big and little goals they have set

How they're going to achieve them

Plus there's some interesting questions from Brizzle's new book ;-)

Ep.135 Why the Weight Gain? Jan 06, 2020

Show notes

This week Brett and Jonny chat about Brett's recent 'experiment'.

It's not Intuitive Eating but there are no 'food rules'

It's complete permission to eat but there should also be education and mindfulness

Or is it just an excuse to get fat, justification for gluttony?

There's also chat about football, kids and Christmas...

Grab a brew and a pack of biscuits, it's a long one!

Enjoy!

Ep.134 Staying the course in the New Year Dec 30, 2019

Show notes

Merry Xmas and a Happy New Year!

This week Brett and Edward are on the show to talk to you about New Year's resolutions, why going "all in" might not work for you, and what you might want to consider instead if you're looking for a "new you" in January.

Enjoy!

Ep.133 Surviving Xmas (again) Dec 23, 2019

Show notes

This week Jonny and Brizzle get together to chat about surviving the war that is Christmas

It's less about HOW and more about whether you NEED to...

There's plenty of chat at the start about the parallels of Nutrition to Politics, media bias, fake vegans and Cyonara 'celebrity' scumbags ;-) So if you don't want to hear it skip to about 25 mins :-D

Merry Christmas and a happy new year from the guys at NNN x

And Summer :-)

Ep.132 - Social Media and Influencers with Tony Cottenden Dec 16, 2019

Show notes

This week Brett and Ed catch up with the former troll and Shym owner (Shed Gym) Tony Cottenden

They chat about social media "influencers" and what they might do to influence your buying habits. How they might affect your mental wellbeing and your self-confidence

This was a bit of a Lads Lads Lads episode but don't let that put you off!

Enjoy!

Find Tony at @TopConditionPT

Ep.131 Extremes of Anti-Diet Movements and Diet Culture with Astrid Naranjo Dec 09, 2019

Show notes

This week Brett speaks to Astrid Naranjo, or you may know her as @antidiet_dietitian

They spoke about;

What Health At Every Size REALLY means, and how this intertwines with Intuitive Eating
Astrid's personal approach, including her resistance from others on intentional weight-loss as a goal
Self love and physical health

This was an amazing chat, so enjoy!

Ep.130 Health At Every Age Dec 02, 2019

Show notes

This week Brett and Ed get together to run through what they learned attending the Health At Every Age clinical conference put on by MacNutrition last weekend!

They discussed Fussy Eating vs ARFID (Avoidant/Restrictive Food Intake Disorder) in adolescents, Cutting Edge Nutrition for Ageing Population, Dieting Language and Socially Acceptable Restriction in Children, as well has nutrition for Peri-Menopausal Women

There might also be something on politics :-)

Ep.129 Another one on Fasting... Nov 25, 2019

Show notes

Co-host Edward Shredded Whittaker is back with Host Brett to talk about Fasting again...

They talk about the different types of IF, Time Restricted Feeding, what are the benefits for weight loss, is there any evidence for better health, as well as how you might implement it

Good Product Bad Product return again

Enjoy!

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