No Nonsense Nutrition's podcast

Latest Episodes:

Ep.148 What is Health? Apr 05, 2020

Show notes

This week Ed and Brizzle discuss the facets of health? There was also less 'chit chat' after a scathing 1 star review... :-(

What is health? Baby don't hurt m... It's more than just physical!

Listen to find out more

Good product bad product is back for a cameo too!

Enjoy

Ep.147 Training in a Pandemic Mar 30, 2020

Show notes

This week Matt, Ed and Brizzle talk about how you can get the most out of training, and if you should even have a concern about not being able to.

Ep.146 Social Distancing and Isolation Mar 23, 2020

Show notes

Guess who's back!

This week Brizzle is joined by the return of one Matthew Morgan... They talk about the only thing they could, COVID-19 and enforced isolation, social distancing, and how this might affect mental health.

They discuss personal anecdotes as to how people might be able to reduce some of the stress of socially isolating and improve their wellbeing.

Enjoy!

Ep.145 Thin Blurry Lines Mar 16, 2020

Show notes

Ed and Brizzle discuss thin blurry lines this week... Sounds like a Robin Thicke choon but no, alas they're talking about how healthy endeavors can soon become unhealthy...

They go over the context and some examples of where this might happen.

Enjoy!

Ep.144 A Natural mistake to make... Mar 09, 2020

Show notes

This week Brett is joined by Ed AND Jonny, to talk about their holiday habits, Ed's new puppy, Jonny's extreme dieting, and they finally get round to chatting about the Natural mistake many make...

An appeal to nature... Logical fallacy or just logical?

Have a listen!

Enjoy!

Ep.143 Ultra Processing and a Smooth Transition Mar 02, 2020

Show notes

Two friends of the NNN family join Brizzle for this week's episode...

Rabin Das and Richie Kirwan aka two nights of the round table joined to chat about the role of ultra processing on food and consumption, as well as the role of being a 'leader' in the fitness industry

It's a long one, but enjoyable!

Ep.142 A very inflammatory episode! Feb 24, 2020

Show notes

An amazing episode this week FT Dr Jenna Macciochi (Mah Cho Chi) ;-)

Jenna is an Immunologist, mum to twins, and soon to be author

We spoke to her about all things inflammation, what it is, acute vs chronic, what we should be concerned with and how we can reduce inflammation if needed.

We also talked about inflammation and training adaptations, plus the emergency questions failed once again :-(

Follow Jenna

IG - @Dr_Jenna_Macciochi or Twitter - @DrJMacc

Her book can be bought - Here

Enjoy!

Ep.141 Supplements For Health Feb 16, 2020

Show notes

Two things I have to apologise for...

1) The frequency of the word 'obviously' throughout the recording, like I am the newest member of McFly
2) It's a bit of a long one

But today Ed and Brett talked about supplementation for health

What supps make the list, and by proxy which ones didn't...

Enjoy!

Ep.140 Nutrition for injuries Feb 09, 2020

Show notes

This week Brizzle and Edward chat about how your nutrition can affect your recovery from injury...

They talk about Calorie needs, protein, supplements and other things you can do to help speed up the healing of your injuries!

There's also the inevitable chat about Schofield and Brizzle's diet experience....

Enjoy!

Ep.139 Mythical ideals and ghostly visitors Feb 03, 2020

Show notes

This week talk about myths that still exist in the industry, or outside industry.

There's also talk of christenings, ghosts, and drinking 14million litres of diet pop...

Enjoy

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