No Nonsense Nutrition's podcast

Latest Episodes:

Ep.168 I hate to say this but... Sep 01, 2020

Show notes

Sorry for the delay, scheduling issue meant we were a day late...

But it was worth the wait!

Jonny and Brett catch up about Brett's dieting success, and move onto the government strategy for tackling obesity to help the covid-19 response

I hate to say this but... the science says different.

Lots of rants and rambles, with a sprinkling of science

We enjoyed recording this one, so enjoy!

Ep.167 Our biggest regrets Aug 23, 2020

Show notes

This week Jonny and Brett catch up about their biggest regrets....

In the gym and with their nutrition

Brett talks about why he never got any of the unicorn newbie gainz, and Jonny touches on why even though he regrets it, training like a moron made him what he is today! :-)

Hope it resonates with some people

Enjoy!

Ep.166 Why Intuitive Eating doesn't work... Aug 17, 2020

Show notes

This week Brett and Jonny welcome back Steve Kemp to the show

Steve is a Certified Sports Nutritionist, formally a drummer for a well known band, and all round science geek helping transform their bodies and lives with nutrition

He came on the show to talk about why intuitive eating might not help people wanting to lose weight, how HAES and IE movements may have gotten a little 'extreme', and much more great chat

Enjoy!

Ep.165 'Online Coaching' vs Coaching Online Aug 09, 2020

Show notes

This week Brizzle Monster has his long time friend, and friend of the show, Mr MuscleFood himself Dan Mac Fitness join him to discuss the increase in online coaches due to lockdown

He touches on his role within OFB, how he is helping coaches improve their practices with clients and focus on value and service

One for other coaches, but enjoyable bants for all ;-)

Ep.164 Are supplements worth it for the gym? Aug 03, 2020

Show notes

This week Jonny and Brett had a chat about sports for cardio and supplements for hypertrophy and performance.

They talk about why you might decide to do specific sports to help weight loss, from football to MMA.

They also go through the types and ingredients of your peri-workout supplements, from pre, intra and post workout, which ones are worth investing in and which aren't

Enjoy!

Ep.163 Efrons, Efrons everywhere Jul 26, 2020

Show notes

A bit of a ranty on this week, Brett and Jonny have a bit of a go at the fitness industry, the media, and basically everything... :-O

An enjoyable one to record!

Hopefully an enjoyable one to listen!

If you're interested in coaching, or want any type of support info@nnncoaching.com

Ep.162 Now the gyms are re-opening... Jul 21, 2020

Show notes

It's been everything the fitness industry has been waiting for... finally some light at the end of the tunnel...

No, not the end of Covid-19, but the gyms are reopening!

Yay

Jonny and Brett give you some tips about getting back into training, amongst other rambles

Enjoy!

Ep.161 Should you Keto or Plant Base your diet for weight loss Jul 12, 2020

Show notes

This week friends of NNN, Ritchie and Rab, join coach Briz to discuss a pre-print study yet to be released by Kevin Hall et al looking at the energy consumption of a Plant Based High Carb diet vs an Animal Based High Fat diet

We look at the weight loss results, changes in health markers, and how it might be applicable to you...

Enjoy!

Ep.160 Things on the internet this week... Jul 06, 2020

Show notes

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Ep.159 A solo episode about health Jun 29, 2020

Show notes

An unusual episode feature just Briz, talking through the different aspect of 'What is Health'.

Physical, emotional, psychological, social, intellectual and financial... These all make up our wellbeing.

Health is more than being lean and jacked, which is often not even health.

Short but hopefully thoughtful

Enjoy!