No Nonsense Nutrition's podcast

Latest Episodes:

Ep.188 Are we just crazy Hominids? Feb 07, 2021

Show notes

This week Jonny and Brett were joined by the amazing Dr David Robert Grimes, author of The Irrational Ape.

David is a physicist and cancer researcher at Oxford University, a regular Irish Times columnist and blogs at www.davidrobertgrimes.com

Follow him on socials @drg1985 and buy his book here https://www.simonandschuster.co.uk/books/The-Irrational-Ape/David-Robert-Grimes/9781471178252

Ep.187 10k Steps is actually evidenced based? With Aidan Mackey Jan 30, 2021

Show notes

This week Brett and Jonny welcome on Aidan Mackey for his first ever podcast.

Aidan is a Nutrition Coach based in Ireland, and we had him on to talk about fitness professionals, and connecting evidenced based practice with general accepted ideas in the industry.

We talk about why #Fitpros become contrarian, competition in the industry for clients, and why meeting clients more than half way might be best instead of focusing on 'evidence'...

Find Aidan at https://aidanmackeyhealth.com/ or @aidan_mackey_health

Ep.186 Breaking Disordered Eating Behaviours Pt2 Jan 25, 2021

Show notes

Briz and Jonny recommence with Pt2 of the their support for Disordered Eating habits.

They talk through what may cause Binge Eating Disorder, the 5 steps to tackling it, and some bonus things you can do to help improve your relationship with your food and your body.

Enjoy!

Ep.185 Breaking Disordered Eating Behaviours Pt1 Jan 18, 2021

Show notes

This week Briz and Jonny got together for a mammoth session...

Not like that you filty b#stards

It was a fantastic chat about all things coffee, with our new feature 'What's in Briz's grinder'

There's also stupid things on the internet this week ft of course Danielle Lloyd, and there's the most terrible dad jokes

They did finally get round to talking about BED and the issues it can cause, but this had to be split into two episodes... If you can;t wait for pt2, suggest waiting until next week when both will be available to listen :-)

Otherwise, enjoy! We did!

Ep.184 Not the epsiode we thought it would be Jan 11, 2021

Show notes

Brizzle and Jonny this week were supposed to chat about HAES, cosmo magazine and the fitness industry gone wild this week.

Instead, you got a load of chat about periods, PEDs, training and working out lolololol

We enjoyed it, hopefully you will too

Oh, and there's a new season which means new intros ;-)

Ep.183 New Year, New Me? Jan 04, 2021

Show notes

Jonny and Briz chat about goal setting for the year, and maybe why you shouldn't...

They talk about why continuous small Improvements might be better than complete overhaul?

Why goal setting needs to resonate and not be something that is the 'same ol resolutions'

Why motivation isn't real...

Enjoy!

Ep.182 The BEST xmas snacks Dec 28, 2020

Show notes

This week Jonny and Briz have a bit of fun chatting through their favourite christmas snacks!

Find out who has the weirdest tastes ;-D

Enjoy!

Ep.181 Not another surviving xmas podcast Dec 21, 2020

Show notes

Despite promising not to, Jonny and Briz succumbed and decided to do an episode on surviving xmas... with a twist!

This week they chat through their own personal approaches to xmas, and it might surprise you...

Enjoy!

Ep.180 Xmas gifts for your fitness pals Dec 14, 2020

Show notes

This week Brizzle and Jonny defies talking about surviving Christmas, and instead talks through the best gifts you could give to you fitness enthusiast pals!

There are some great and not so good options ;-P

Enjoy!

Ep.179 Energy Drinks - The good and the bad Dec 08, 2020

Show notes

Brizzle and Jizzle are joined by another amazing guest this week, @tea.to.triceps Rebecca Nolan!

A long time coming, but had lots of fun talking about a passion, energy drinks!

We chatted about what's in them, whether they're good or bad for health, where they may have a place in someone's diet, and also Rebecca answers the guest questions as is tradition!

Enjoy!

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