No Nonsense Nutrition's podcast

Latest Episodes:

Ep.198 Energy Flux, Getting back in the gym and is Motivation even real Apr 19, 2021

Show notes

Jonny and Brett talk about their opinion on motivation and habit building, is eating more and doing more better than eating less and doing less, and they talk about getting back into the gym after lockdown...

Enjoy!

Ep.197 Normalising Broccoli Apr 11, 2021

Show notes

This week J Dog and Brizzle talk about take away culture and normalising healthy eating

They dive into why we people find takeaways so irresistible, what drives their 'normality', and what we can do to help the obesity epidemic and get broccoli (other veg exists) back on the menu!

Enjoy!

Ep.196 Waffles Apr 04, 2021

Show notes

Jonny and Briz didn't even get to the topic this week there was such much gold in the catch up

They spoke about Volume vs Intensity for hypertrophy, why trying to get rich quick is like crash dieting, and the exercise paradox hypothesis...

Don't know what that is, well there's only one way to find out Mark...

Who's Mark?! Classic naughties reference ;-P

Enjoy!

Ep.195 Listener Q&A from slow metabolisms to fat spot reduction Mar 28, 2021

Show notes

This week it is just Brizzle!

J-Dog couldn't make it so Brett takes the opportunity to go through some questions form the Facebook group - https://www.facebook.com/groups/456458358075905/

Enjoy!

Ep.194 Are you intolerant to Carbs? Mar 22, 2021

Show notes

This week Jonny and Brett talk about Carb Intolerance...

What exactly is carbohydrate intolerance? Is it fact or fiction?

Is there truth to being able to 'tolerate' carbs or is it just another made up condition by a guru looking to sell their sh*t?

Better listen to find out!

Enjoy!

Ep.193 Running for weight loss with Roy Ritchie Mar 14, 2021

Show notes

This week we had the one and only Quadzilla himself, Roy Ritchie on to chat about the considerations of running for fat loss

We speak about why people might not get the results they're after, what health issues might ensue, and look at what positives come from endurance events long distance running

Enjoy!

Ep.192 Plant Based and Performance with Paul Ellis Mar 08, 2021

Show notes

This week Jonny and Brett are joined by the darkly humoured stand up dude Paul Ellis of Neptune Fitness and Nutrition.

Paul is a personal trainer and nutritionist, owner at Neptune Performance, and now working with Shane Nugent at SJN

He’s just completed his MSc on on plant based diets and performance with a translation to rugby league

There are many tangents and jokes, one to enjoy!

Ep.191 The word on Ob*sity Mar 01, 2021

Show notes

This week the NNN Coaches discuss weight stigma, anti-fat bias and diet culture.

They explore why censorship of the 'O' word might or might not be a good idea, and give their own thoughts on the topic

A complex and nuanced subject difficult to navigate... but interesting to explore!

Enjoy!

Please rate, review and share and tag, we would love to hear your thoughts

Ep.190 Training updates and are we in a simulation? Feb 22, 2021

Show notes

This week ended up not as expected :-P

So, instead of a discussion on censorship, weight stigma and anti-fat bias you got updates and general waffle from the lads... All entertaining though so don't give up on us yet!

Enjoy... We think!

Ep.189 Just Do It? Feb 15, 2021

Show notes

This week Jonny and Briz decide to talk about Motivation.

Why motivation is BS

What you can do about it

Did Nike have it right?

There's also plenty chat about dietary fat consumption, carbohydrate intakes and other rambles

Enjoy!