No Nonsense Nutrition's podcast

Latest Episodes:

Ep.178 Are you even Aufentic bro? Nov 30, 2020

Show notes

This week saw us have another amazing guest in @coachamyramz where we talked about her journey into the fitness industry, being your 'authentic self', and indulgence of social media...

Plus mile high or not to mile high and more :-O

Check out Amy's own podcast with friend Andy 'Not another fitness podcast' on all platforms

Enjoy!

Ep.177 Jonny's plan Nov 23, 2020

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This week continues with Brizzle and Jonny going through Jonny's plan to get to Shredsville!

What is his strategy, current intake and future plans to get diced...

Enjoy!

Ep.176 Football shirt, 6 figure sales and aggressive weight gain Nov 16, 2020

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The headline tells you all you need to know ;-)

Another raw episode with Jonny and Brett

Enjoy!

Ep.175 Making Fitness your identity Nov 09, 2020

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This week Brizzle and Jonny talk about changing your identity, or perception of yourself when you're on a weight loss or fitness journey.

Many rambles, non-PC quips and plenty of banter... Plus some value

Enjoy

Ep.174 LC vs HF and a Q&A Oct 26, 2020

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This week Jonny and Brett get back to answer some of your questions

There is come chat around high carb vs low carbs diets, bodybuilding and Mr Olympias, pre-workouts, best fat sources for health and more

Enjoy!

Ep.173 A Break from training Oct 19, 2020

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After a two week hiatus Jonny and Brett are back with another episode of the podcast!

Brett has moved house and not trained for over two weeks... and Jonny is feeling doom about the impending lockdown in Wales

They catch up about what to expect when you have taken a break, some weird weight loss that goes against the laws of thermodynamics, and talk about training principles that everyone should consider

Enjoy!

Ep.172 Are you on or off? Sep 27, 2020

Show notes

This week Jonny takes over as host, to chat to Briz about on/off mentalities

How this affects training, how it affects eating behaviours, and overall progress

A few tangents but lots of value ;-)

Enjoy

Ep.171 Listener Q&A Sep 20, 2020

Show notes

This week Jonny and Brizzle go through some listener questions;

Will you lose muscle dieting?

How can you manage Calories to lose weight and build muscle?

How many times should you train a muscle group?

How to keep up motivation?

Enjoy!

Ep.170 Only people in fitness care... Sep 12, 2020

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What else could we possibly talk about this week other than GymShark?

Jonny and Brett talk about their u-turn to a more 'all-inclusive' brand (or not)

Enjoy!

Ep.169 Rapid Fat Loss with Gordon Greenhorn Sep 06, 2020

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This week Brizzle is joined by the man, the legend himself, Gordon Greenhorn

They talk about the intricacies of rapid fat loss diets, how to set them up, potential negative effects, and things to consider

They also find out what Gordon's favourite burger joint is and what food he would like to build a house from

Enjoy!

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