No Nonsense Nutrition's podcast

Latest Episodes:

Ep.18 Should you go vegan with Aled Zachary Oct 08, 2017

Show notes

We are joined by Aled Zachary who has helped hundreds of clients over the years along side working in the agriculture industry. We discuss the pros of taking on a plant based diet and also some of the implications and things to consider.

23 and a half hours

https://www.youtube.com/watch?v=aUaInS6HIGo

Keep up to date with the team on social:

IG- No Nonsense Nutrition

FB- No Nonsense Nutrition

Ep.17 Listern Questions pt2 Oct 03, 2017

Show notes

How much salt is too much?, whats more important protein or calories?, tips for staying consistent whilst dieting and more!

Keep up to date with the team on social:
IG- No Nonsense Nutrition
FB- No Nonsense Nutrition

Ep.16 Listener questions pt1 Sep 24, 2017

Show notes

We asked for your questions and we got loads! There's plenty of chat around metabolism, can it be damaged through dieting and does it slow at all. We chat about a few other great topics too, so tune in to find out more.
Keep up to date with the team on social:
IG- No Nonsense Nutrition
FB- No Nonsense Nutrition
Email- Podcast@nononsensenutrition.com

Ep.15 How Protein can make dieting easier Sep 17, 2017

Show notes

Brett and Ed discuss the importance of protein and how it can be used to burn more calories, keep you fuller for longer and how the term high protein can be very misleading.

Keep up to date with the team on social:

IG- No Nonsense Nutrition

FB- No Nonsense Nutrition

Email- Podcast@nononsensenutrition.com

Ep.14 How to set up a diet Sep 10, 2017

Show notes

So you want to diet but you’re not sure where to start? Well this is the episode for you! We give loads of helpful tips and advice on how where to start with a diet. We go from simple little effective changes straight through to how to be very meticulous and make amazing progress.

Keep up to date with the team on social:

IG- No Nonsense Nutrition

FB- No Nonsense Nutrition

Email- Podcast@nononsensenutrition.com

Ep.13 Can exercise make you fat? Sep 04, 2017

Show notes

Do you exercise plenty but your weight just isn’t budging? Could the actual exercise be the cause of you not losing any more weight? But exercise helps you lose weight right? Listen to find out what I’m going on about.

This episode is a real eye opener, we touch upon loads of very valuable points that you might not of thought about before.

Keep up to date with the team on social:

IG- No Nonsense Nutrition

FB- No Nonsense Nutrition

Email- Podcast@nononsensenutrition.com

Ep.12 Top 4 dieting myths you need to know Aug 27, 2017

Show notes

Can eating at certain times of the day hinder your weight loss? Will weight loss stall if you eat too little? Can you speed up your metabolism by eating little and often? And finally whats the deal with diet drinks? Do they contain calories and are they bad for our health?

Listen to find out.

Keep up to date with the team on social:

IG- No Nonsense Nutrition

FB- No Nonsense Nutrition

Email- Podcast@nononsensenutrition.com

Ep.11 The Dark Side of Dieting With Fran Bolt Aug 20, 2017

Show notes

The boys are joined by the wonderful Fran Bolt in this episode. We talk about her battle with Anorexia in her late teens, we look at the tell tale signs of eating disorders and disordered eating and how to overcome them yourself. We then also talked about how to notice the signs in those around you and how to help them become healthy again.

If you want to find more out about Fran find her on Instagram at @Francesca_bolt or search Bolt Coaching on Facebook.

Keep up to date with the team on social:

IG- No Nonsense Nutrition

FB- No Nonsense Nutrition

Email- Podcast@nononsensenutrition.com

Ep.10 Dieting with James Smith Aug 14, 2017

Show notes

This episode is packed full of dieting tips and tricks as the lads time travel this week to talk to James Smith who is living in Australia. James is killing it online at the moment so we take his podcast vaginity and discus who he is, what he does and why he has 80k followers because of it.

Find James on Insta and FB at jamessmith_training

Get in touch with the boys on FB/IG: No Nonsense Nutrition

Or Email: podcast@nononsensenutrition.com

Ep.9 Fuelling The Body For Exercise Aug 08, 2017

Show notes

All the lads are in on this episode where we discuss fuelling your body for recreational sports. So if you’re interested in how you can best perform when exercising whether you’re a gym goer, team sports player or something more endurance based we’ve got you covered.

The boys look at what mistakes they’ve made and what they are doing/eating now pre-exercising. There’s something for everyone in the this episode whether you’re a weekend gym goer or someone who likes to get geeky with stats and numbers. Finally we wrap up with some questions for Brett to see what makes him tick.

Keep up to date with the team on social:

Ed:

IG- ed.ewnt

FB- EWNT

Brett:

IG- Brizzlehadley

FB- Evolve Nutrition Community

Paul C:

Blog- Blog Posts

IG- Paul004

Jonny:

FB- Nutrition Made Easier