Next Level Human

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Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

CBD: The Facts and The Future - Ep. 73 Jul 31, 2020

Show notes

Today on Next Level Human, join Dr. Jade Teta as he talks about a topic that many experts are afraid to explore: the endocannabinoid system. Although there has been significant research on this topic over the last decade, many are still afraid to take a stance on CBD and other exogenous cannabinoids.Some of this hesitation can be explained by the multitude of wide-reaching (and sometimes contradictory effects) and some is a result of personal bias and politics. Let’s see if we can shed more light on this topic during this episode.

In this episode, you’ll learn:

What are cannabinoids? The true benefits (as we know them today) of CBD and other exogenous cannabinoids and some of their potential drawbacks. A history of what we know and what we don’t about this field. Where are current research efforts focused? Where are the next breakthroughs likely to happen? Although much of the story is still developing, there are some exciting conclusions we can make from what is already known. Stay tuned!

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Connect with Dr. Jade Teta

Instagram @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

COVID-19: Science, Controversy and Masks - Ep. 72 Jul 24, 2020

Show notes

Today on Next Level Human, join Dr. Jade Teta as he talks about a controversial subject. Should we be wearing masks? A lot of people have strong opinions about this topic, but should this be a controversial topic in the first place? It seems that the truth of science has been clouded by personal bias and politics. Let’s see if we can shed more light on this topic during this episode.

In this episode, you’ll learn:

Why should you trust science? There is no bias!
The difference between intelligence and critical thinking.
How can we figure out if masks are impactful or not?
There’s no problem with being wrong!
Which masks are ideal to use? Don’t mistake them as guarantees.
Are supplements effective against the virus?
And more!

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Connect with Dr. Jade Teta

Instagram @jadeteta

Twitter: https://twitter.com/jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

How to Have Positive Political Discussions - Ep. 71 Jul 10, 2020

Show notes

Today on Next Level Human, join Dr. Jade Teta as he talks about having positive political discussions. In the middle of the COVID crisis and the Black Lives Matter movement, people with differing opinions clash, resulting in stressful situations. Jade gets into how we can avoid these situations. Remember, it’s not about being the smartest and winning debates!

In this episode, you’ll learn:

The three levels of knowledge. There are things that we don’t know that we don’t know!
Dangers of deciding that you’ve already made up your mind. Consider what other people have to say.
The less we know, the more we think we know. The more we know, the more we realize that we don’t know.
Confirming the reliability of opinions through science, journalism, or media. Even if everyone has biases, there are still ways to validate different claims.
Not getting emotionally triggered and not pushing people into “argument mode.” What words and phrases should you avoid?
And more!

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Connect with Dr. Jade Teta

Instagram: https://www.instagram.com/jadeteta/

Twitter: https://twitter.com/jadeteta

Next Level Human is produced by Operation Podcast

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Losing Weight and Increasing Cardio - Ep. 70 Jul 03, 2020

Show notes

Today on Next Level Human, join Dr.Jade Teta as he talks about losing weight and increasing cardio. The issue begins with the old idea that cardio is the only way to go for weight loss. After that, came the cardio-hating era. Stay tuned to the show to see how you can safely be in the middle.

In this episode, you’ll learn:

The relations of menopause with weight and cardio.
Why some cardio programs inadvertently cause some people to gain weight instead?
The differences with our body. You won’t look like a runner just because you run!
Increasing your cardiovascular performance.
Controlling your diet the right way and not end up overeating.

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Connect with Dr. Jade Teta

Instagram: https://www.instagram.com/jadeteta/

Twitter: https://twitter.com/jadeteta

Next Level Human is produced by Operation Podcast

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Female Hormone Types - Episode 69 Jun 19, 2020

Show notes

Welcome to your one, tow punch for all things female hormones! Stemming from much of my work on Metabolic Renewal, I explain why specific fitness and nutrition programs for females are not only overlooked but why they are so necessary. Times have changed over the last several decades in terms of the fairness of attention to male and female health and wellness needs but we still have much to learn (and apply) about the unique needs of both sexes.

Get the Metabolic Renewal quiz here http://www.drjade.com/metabolicrenewalquiz

Connect with Jade @jadeteta

Learn more about becoming a Next Level Human at www.jadeteta.com

Next Level Human is produced by Operation Podcast

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

The Mindset of a Champion with Mike Lee - Episode 68 Jun 13, 2020

Show notes

With a 21-1 professional record that includes 11 KO’s, Mike Lee is a bright, hardworking quick learning, power-punching professional boxer with a deep motivation to be a champion.

Lee graduated with a degree in Finance from the Mendoza School of Business at the University of Notre Dame in 2009, and the Notre Dame faithful has followed the popular All-American boxer across the country to support him in his fights. Out of college, Lee went undefeated in his amateur career and was signed with Top Rank Inc. after winning the Chicago Golden Gloves.

In addition to being a true fighter inside the ropes, Lee is known as an intelligent, personable young man outside the ring, whose presence in the pro ranks enhances the sport.

Connect with Mike @officialmikelee

Connect with Jade @jadeteta

Learn more about becoming a Next Level Human at www.jadeteta.com

Next Level Human is produced by Operation Podcast

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Intermittent Energy Restriction - Episode 67 Jun 05, 2020

Show notes

Intermittent energy restriction, not intermittent fasting, has periods of time where moderate to severe calorie reduction followed but isocaloric levels for periods of time and then repeated. Think the HIIT of nutrition! In this episode I break down how to use this to help others or yourself lose weight specifically from fat and to improve overall health.

Connect w/ me on Instagram @jadeteta

Learn more about becoming a Next Level Human at www.jadeteta.com

Next Level Human is produced by Operation Podcast

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Metabolic Regulation and Recovery - Episode 66 May 29, 2020

Show notes

The age-old analysis of when we are anabolic, catabolic, or in homeostasis. In this episode I break down exactly what is happening physiologically when we are in each of these three unique metabolic processes beyond what we commonly know. Be ready to be schooled in this metabolic regulation and recovery masterclass to apply directly to your daily training and nutrition.

Connect w/ me on Instagram @jadeteta

Learn more about becoming a Next Level Human at www.jadeteta.com

Next Level Human is produced by Operation Podcast

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

How to Choose Next Level Leaders - Episode 65 May 21, 2020

Show notes