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    Alternative Health

    Next Level Human

    Next Level Human with Dr. Jade Teta is identity coaching grounded in physiology — where belief becomes biology. Each week, clinician, educator, and author Dr. Jade Teta explores how the stories and identities we carry set the nervous system, hormones, and health that follow — and how to change them. As humans we have four jobs: to earn and manage money, to attain and maintain health, to build and sustain relationships, and to find meaning and make a difference. All four are downstream of identity. This is the work of becoming.

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    Copyright: © 2023

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    Latest Episodes:
    The Social Battery: Tribe, Haters, Mentors- Episode 6 Apr 21, 2018
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    The Social Battery can be drained or charged depending on the people we associate with. Research has shown that our social circle dramatically impacts our health, fitness, career and happiness goals. In this podcast, Jade covers how to vet your social circle and how to think about recruiting, or dismissing, those who are net negatives and net positives in your life.

    Connect with Next Level Human
    Website: www.nextlevelhuman.com
    support@nextlevelhuman.com
    Connect with Dr. Jade Teta
    Website: www.jadeteta.com
    Instagram: @jadeteta

    Decoding Food Labels & Embracing Convenience Wisely- Ep. 5 Mar 20, 2018
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    Confused by food labels? Dr. Jade is here to rescue you! This episode unveils the science behind confusing jargon and empowers you to make informed choices about convenience foods. Learn:

    • Label lingo decoded: Demystify "scary ingredients" and understand what they actually mean.
    • Beyond calories: Unveiling the hidden secrets of nutrients, serving sizes, and more.
    • Convenience food hacks: Navigate processed options like a pro and maximize nutritional value.

    Whether you're a label rookie or a seasoned reader, Dr. Jade equips you with the knowledge and confidence to eat healthy and enjoy convenience wisely.

    Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More


    Connect with Next Level Human
    Website: www.nextlevelhuman.com
    support@nextlevelhuman.com
    Connect with Dr. Jade Teta
    Website: www.jadeteta.com
    Instagram: @jadeteta

    Q&A Podcast 1 Mar 05, 2018
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    Podcast: Play in new window | Download (Duration: 1:01:23 — 70.3MB)

    Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More

    In this episode Jade takes direct questions from listeners. If you would like to submit questions for the Q&A podcasts go to www.patreon.com/jadeteta.

    Connect with Next Level Human
    Website: www.nextlevelhuman.com
    support@nextlevelhuman.com
    Connect with Dr. Jade Teta
    Website: www.jadeteta.com
    Instagram: @jadeteta

    Demystifying Science: Tools & Traps for Navigating Research Like a Pro- Ep. 4 Feb 19, 2018
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    Sick of misinformation? Learn how to navigate research like a pro! This episode goes beyond the lab coat to unpack what science really is and how to use it. Discover:

    • The tools and traps of critical science analysis: Spot bias, decode research jargon, and avoid common pitfalls.
    • Why scientists aren't science (and why one study isn't enough): Understand the rigorous process behind scientific findings.
    • Navigating the messy world of scientific debate: Learn from the "up and down" process of checks and balances that lead to truth.

    Whether you're a curious skeptic or a science enthusiast, this episode equips you with the skills to think critically and separate fact from fiction.

    Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More
    http://drjade.com/proteindeal




    Connect with Next Level Human
    Website: www.nextlevelhuman.com
    support@nextlevelhuman.com
    Connect with Dr. Jade Teta
    Website: www.jadeteta.com
    Instagram: @jadeteta

    The 5 Laws Of Metabolism: Crack the Code to Lasting Fat Loss- Ep. 3 Feb 18, 2018
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    Podcast: Play in new window | Download (Duration: 36:25 — 41.7MB)

    Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More

    Finally unleash your body's full potential! This episode breaks down the 5 unbreakable laws of metabolism (backed by real research) that govern how your body responds to diet, exercise, and lifestyle.

    Learn to:

    • Burn fat faster and build lean muscle naturally: Unlock the secrets of metabolic efficiency.
    • Stop fighting your body: Align your habits with these fundamental laws for lasting success.
    • Ditch frustrating plateaus: Understand why current approaches often fail and what to do instead.
    • Optimize your health and energy: Go beyond weight loss and embrace a truly vibrant life.

    Whether you're a seasoned fitness pro or just starting out, these laws apply to everyone! Tune in and finally make lasting changes that stick.

    For more details and some of the science see the links below:

    https://www.t-nation.com/diet-fat-loss/the-5-laws-of-metabolism
    Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More
    http://drjade.com/proteindeal

    Connect with Next Level Human
    Website: www.nextlevelhuman.com
    support@nextlevelhuman.com
    Connect with Dr. Jade Teta
    Website: www.jadeteta.com
    Instagram: @jadeteta

    Menstrual Cycle Science: Unleash Your Fitness Potential with Cycle-Smart Training- Ep. 2 Jan 27, 2018
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    Unleash your inner athlete, cycle after cycle! ️ Discover the science-backed secrets of menstrual cycle training in this powerful episode. Learn how to time your workouts and diet to burn more fat, build lean muscle, and crush your fitness goals – every phase of your cycle.

    Dive deep into:

    • 🩸 The entire menstrual cycle explained (no jargon here!)
    • Your body's changing estrogen and progesterone levels
    • ️‍♀️ Cycle-smart training plans for peak performance
    • Nutrition hacks to conquer cravings and fuel your body
    • Tools and tips to manage symptoms and feel your best every day

    Whether you're a seasoned athlete or just starting out, this episode has something for you. Take control of your cycle, unlock your fitness potential, and reach new heights!


    Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More
    http://drjade.com/proteindeal


    Connect with Next Level Human
    Website: www.nextlevelhuman.com
    support@nextlevelhuman.com
    Connect with Dr. Jade Teta
    Website: www.jadeteta.com
    Instagram: @jadeteta

    The Truth About Metabolism- Ep. 1 Jan 16, 2018
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    Before you can control a thing, you need to understand a thing. Demystify your metabolism and unlock the secrets to weight management! In this episode, we peel back the layers on this powerful engine driving your body.

    No more confusion! Get clear answers to:

    • What is metabolism REALLY? (Hint: it's not just about calories!)
    • ⚙️ The intricate parts and functions of this metabolic machine
    • ️ Signs your metabolism is on fire (or needs a spark)
    • The hormonal superheroes controlling the show (estrogen, progesterone, and more!)
    • Actionable tips to optimize your metabolism for weight loss, energy, and overall health

    Whether you're a fitness fanatic or just curious about your body, this episode has the keys to unlocking your metabolic potential!

    Connect with Next Level Human
    Website: www.nextlevelhuman.com
    support@nextlevelhuman.com
    Connect with Dr. Jade Teta
    Website: www.jadeteta.com
    Instagram: @jadeteta

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