Next Level Human

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Alternative Health
**Next Level Human**

Next Level Human with Dr. Jade Teta is identity coaching grounded in physiology — where belief becomes biology. Each week, clinician, educator, and author Dr. Jade Teta explores how the stories and identities we carry set the nervous system, hormones, and health that follow — and how to change them. As humans we have four jobs: to earn and manage money, to attain and maintain health, to build and sustain relationships, and to find meaning and make a difference. All four are downstream of identity. This is the work of becoming.

Latest Episodes:

How Do You Stop Overeating? – Episode 14 Aug 20, 2018

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Podcast: Play in new window | Download (Duration: 26:14 — 30.0MB)

How do you stop overeating? First you realize that much of the debate on eating has centered on either fats or carbohydrates. In reality the science has been with us for awhile. Highly flavored diets that contain the high-calorie, palatable combinations of salt, sugar, starch and/or fat may be the major contributing factor. That and understanding how protein is something we mammals prioritize at a particular threshold, hold big clues as to why you may be feeling hungry all the time.

For supporting science associated with this podcast see the following resources:

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

What Type Of Exercise Should I do? – Episode 13 Aug 15, 2018

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Podcast: Play in new window | Download (Duration: 33:27 — 38.3MB)

The type of exercise you should do depends on many factors. If you are trying to “look good,” then there are some things you may want to consider, but you can’t abandon the exercise you love to do. In this episode you will learn the pitfalls of certain exercise modalities and what you want to look out for. Jade talks aerobic training, intervals, weights, Crossfit and more.

Supporting mentioned in podcast:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5550560/

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Metabolic Toggles Part 2- Episode 12 Jul 27, 2018

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Podcast: Play in new window | Download (Duration: 24:21 — 27.9MB)

Metabolic Toggles Part 2. In this episode we go a little deeper into the different types of nutritional approaches that can be used with each toggle. You are also introduced to the simple formula Jade devised to teach his patients how frequently to eat and what to eat just using three simple numbers. Finally, you will see that both the dieting model and the couch potato model can be useful and aid the metabolism if done under the correct context.

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Metabolic Toggles: ELEL, EMEM, ELEM & EMEL – Episode 11 Jul 26, 2018

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Podcast: Play in new window | Download (Duration: 32:41 — 37.4MB)

Metabolic Toggles are different levers you can pull in terms of calorie intake and output. This is a concept Jade developed that helps you circumvent metabolic compensation and avoid the trap that most dieters fine themselves in; short term results followed by weight regain. Eat less exercise more (ELEM; the dieter) and eat more, exercise less (EMEL; the couch potato) are not the only ways to go about it. Eat less, exercise less (ELEL, the hunter gatherer) and eat more, exercise more (EMEM; the athlete) are defined and discussed so you can understand how to use them in the creation of your fit lifestyle.

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Adrenal Fatigue? Real or not? – Episode 10 Jun 25, 2018

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Podcast: Play in new window | Download (Duration: 30:47 — 35.2MB)

Adrenal fatigue? It is not actually a real medical condition, so what are we really saying when we use the term. In this podcast you will learn more about the issues with using this term, what are the other causes of fatigue and where is the real issue centered. As usual, Jade will give you the deeper story so you can understand what is really going on and what approaches you can use.

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Q&A Podcast #3 Jun 16, 2018

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Podcast: Play in new window | Download (Duration: 1:05:43 — 75.2MB)

In this Q&A podcast Dr. Jade talks about BCAA vs. Whey protein. Women & HGH. Adaptogenic herbs. Supplements for sleep. Metabolic conditioning workouts and more.

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Overtraining: Exercise Recovery, Repair & Adaptation- Episode 9 May 24, 2018

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Podcast: Play in new window | Download (Duration: 29:52 — 34.2MB)

Overtraining? How are you managing exercise recovery, repair and adaptation? Stress can be either a positive growth enhancing stimulus (eustress) or a destructive and degenerating force. In this podcast you will learn how Dr. Jade thinks about overtraining as well as some of the tools and supplements he uses to assess training status, manage fatigue and deal with the consequences of intense workouts.

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Keto Diet: weight loss, health, fitness, etc- Episode 8 May 23, 2018

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Podcast: Play in new window | Download (Duration: 46:40 — 53.4MB)

Keto Diet is all the rage right now. What is the science? Is it right for you? Is it safe? What about the keto supplements I hear and read about? In this episode Dr. Jade goes very deep into the keto diet. he gets technical on the science, but also talks about how and why the keto diet may or may not be a good idea for you. The is also a free course for you drjade.com/keto-course

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Q&A Podcast 2 May 08, 2018

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Podcast: Play in new window | Download (Duration: 57:03 — 65.3MB)

In this podcast Dr. Jade answers questions about pregnancy and breast feeding. Thyroid and intermittent fasting. Vaginal dryness, estrogen and progesterone therapy, erectile function and more.

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Doing Everything Right? Not Getting Results? – Episode 7 Apr 22, 2018

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Podcast: Play in new window | Download (Duration: 25:00 — 28.6MB)

Doing everything right? Not getting results? You are likely missing one of the most important insights regarding diet and exercise? That is that there are two other things more important than what you eat and the types of exercise you do. In this podcast you learn what those two things are. Dr. Jade gives a powerful framework to help you understand exactly what you need to be doing to avoid spinning your wheels and getting stuck.

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

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