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    Health & Fitness

    Mountain Land Running Medicine Podcast

    The Mountain Land Running Medicine Podcast is an invaluable resource for anyone interested in running medicine. Bryan Heiderscheit, PT, PhD, is the host of the Mountain Land Running Medicine Podcast, and is widely accepted as one of the world’s foremost experts in running mechanics and injury management. During each episode, Dr. Heiderscheit and co-host Mark D. Anderson, PT, MPT, OCS delve into a specific running medicine topic while applying real world experience and research to give listeners a comprehensive take on the subject.

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    Latest Episodes:
    Is Forefoot Striking Beneficial? Feb 19, 2019
    Show notes

    Allison Gruber, PhD of the University of Indiana is our guest for this Mountain Land Running Medicine Podcast. Dr. Gruber is an Assistant Professor in the Department of Kinesiology within the School of Public Health. She received her Master’s degree at East Carolina University and her PhD from University of Massachusetts Amherst. Her research focuses on the metabolic and mechanical differences between different foot strike patterns as well as the mechanisms for running-related injury. Dr. Gruber’s newest research examines the interaction of multiple gait and training variables to identify individualized risk factors for running injury development. She is also investigating the use of wearable technology in order to detect periods of elevated injury risk.

    The post Is Forefoot Striking Beneficial? first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Strength Training for Runners Jan 23, 2019
    Show notes

    Chris Johnson, physical therapist and owner of Zeren PT & Performance in Seattle, WA is our guest for this Mountain Land Running Medicine Podast. Chris is also the co-founder and CEO of RunCadence, an iOS app that helps runners apply step rate manipulation to their training. Chris is well published in medical literature and a sought after speaker when it comes to managing endurance athletes across the injury to performance spectrum.

    The post Strength Training for Runners first appeared on Mountain Land Physical Therapy & Rehabilitation.

    The Importance of Sleep Dec 21, 2018
    Show notes

    John Dopp, PharmD of the University of Wisconsin is our guest for this Mountain Land Running Medicine Podcast. Dr. Dopp is a pharmacist and Associate Professor in the University of Wisconsin School of Pharmacy, and clinical researcher with Wisconsin Sleep. His primary research interest is the relationship between sleep disorders and athletic performance. As part of Badger Athletic Performance, Dr. Dopp conducts a weekly sleep clinic with UW student-athletes to improve performance and health through the identification and management of sleep problems.

    The post The Importance of Sleep first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Return to Running after Time Off Nov 28, 2018
    Show notes


    Jeff Gaudette of RunnersConnect.net is our guest for this Mountain Land Running Medicine Podcast. Coach Jeff has been running for 13 years, at all levels of the sport. He was a two time Division-I All-American in Cross Country while at Brown University and competed professionally for 4 years after college. Jeff has competed all over the world and recorded Olympic Trials qualifying times in the marathon and 10,000 meters. He began coaching in 2005 while a member of the Hansons-Brooks professional team, and has had success at all levels of coaching: high school, college, local elite, and everyday runners. Jeff has been featured in Running Times magazine, Endurance Magazine, as well as numerous local magazine fitness columns. Jeff currently lives in San Diego, California but coaches athletes in 36 different states and 4 countries.

    The post Return to Running after Time Off first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Does Running Initiate Knee Osteoarthritis? Oct 16, 2018
    Show notes

    Ross Miller, PhD of the University of Maryland is our guest for this Mountain Land Running Medicine Podcast. Dr. Miller is an Assistant Professor in the Department of Kinesiology and Neuroscience & Cognitive Science Program. Dr. Miller’s research focuses on the mechanical loads transmitted throughout the body during human movement, the dependency of these loads on the specifics of an individual’s movement mechanics, and the positive/negative consequences of those loads on health and fitness. He is interested in developing testable theories on why humans move the way we do, if the manner in which an individual walks plays a role in their risk for developing knee osteoarthritis, and if adjustments to gait mechanics and mechanical loading can mitigate this risk in special populations.

    The post Does Running Initiate Knee Osteoarthritis? first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Running During Pregnancy Sep 26, 2018
    Show notes


    Andrew Shennan, OBE, MBBS, MD, FRCOG of King’s College London is our guest for this Mountain Land Running Medicine Podcast. Dr. Shennan is Professor of Obstetrics, Director of the Clinical Trials Unit in the Women’s Academic Health Centre, and Deputy Director of R and D for Guys and St. Thomas NHS Trust. He sits on the Academic and Research Committees of the Royal College of Obstetrics and Gynaecology (RCOG) and is the National Chair of the NIHR Reproductive Health and Childbirth Specialty Group in the UK. Dr. Shennan specializes in clinical trials in antenatal and intrapartum care, and his research interests include interventions to predict and prevent preterm birth, pre-eclampsia, encourage normal birth and the use of blood pressure monitoring.

    The post Running During Pregnancy first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Kinetic Risk Factors for Running Injury Aug 29, 2018
    Show notes


    Chris Napier, PT, PhD of University of British Columbia is our guest for this Mountain Land Running Medicine Podcast. Dr. Napier is a Clinical Assistant Professor in the Department of Physical Therapy, and is currently the Western Hub physiotherapist for Athletics Canada and the team physiotherapist for the BC Endurance Project, a group of Canada’s elite distance runners based out of Vancouver. Through his research, Dr. Napier aims to develop an intervention program to reduce injury rates in novice recreational runners that integrates manual therapy with movement retraining.

    The post Kinetic Risk Factors for Running Injury first appeared on Mountain Land Physical Therapy & Rehabilitation.

    What can wearables tell us? Jul 24, 2018
    Show notes


    David Hawkins, PhD of University of California-Davis is our guest for this Mountain Land Running Medicine Podcast. Dr. Hawkins is a Professor in the Department of Neurobiology, Physiology and Behavior, is the chair of the Biomedical Engineering Graduate Group, and oversees the Biomechanics portion of the UC Davis Human Performance Lab. A mechanical/biomedical engineer by academic training, Dr. Hawkins research objectives are to understand the mechanisms that influence the performance of skeletal muscle and gross human movement, and to develop tools based on this information that can be used to increase human quality of life by increasing physical performance capabilities while minimizing the risk of injury.

    The post What can wearables tell us? first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Running and Knee OA Progression Jun 27, 2018
    Show notes


    Rich Souza, PhD, PT of UC-San Francisco is our guest for this Mountain Land Running Medicine Podcast. Dr. Souza is a Professor in the Departments of Physical Therapy and Rehabilitation Science, Radiology, and Orthopaedic Surgery, and the Director of Research of the Human Performance Center. Dr. Souza’s research interests are focused on the relationships between mechanics of human movement and development and progression of knee and hip osteoarthritis. Dr. Souza is also part of the UCSF RunSafe team, a program which is offered to all runners or walkers interested in a comprehensive evaluation of gait mechanics, strength and flexibility, foot structure and footwear choices, and nutritional approaches.

    The post Running and Knee OA Progression first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Running after ACL Reconstruction May 24, 2018
    Show notes

    Dan Cobian, PT, PhD of University of Wisconsin is our guest for this Mountain Land Running Medicine Podcast. Dr. Cobian is an Assistant Professor in the Department of Orthopedics and Rehabilitation and Doctor of Physical Therapy Program and a researcher within UW Badger Athletic Performance. His research is focused on the neuromuscular recovery following joint surgeries and how movement patterns are affected.

    The post Running after ACL Reconstruction first appeared on Mountain Land Physical Therapy & Rehabilitation.

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