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    Health & Fitness

    Mountain Land Running Medicine Podcast

    The Mountain Land Running Medicine Podcast is an invaluable resource for anyone interested in running medicine. Bryan Heiderscheit, PT, PhD, is the host of the Mountain Land Running Medicine Podcast, and is widely accepted as one of the world’s foremost experts in running mechanics and injury management. During each episode, Dr. Heiderscheit and co-host Mark D. Anderson, PT, MPT, OCS delve into a specific running medicine topic while applying real world experience and research to give listeners a comprehensive take on the subject.

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    Latest Episodes:
    High Hamstring Tendinopathies Oct 26, 2020
    Show notes

    Episode-51-High-Hamstring-Tendinopathies
    Welcome to episode 51 of the Mountain Land Running Medicine Podcast! This month, we spoke with Tom Goom of The Physio Rooms in England. Tom graduated with BSc (Hons) in Physiotherapy from Oxford Brookes University in 2002. He is Clinical Lead at The Physio Rooms, a keen runner, and creator of Running-Physio.com. Tom’s work has gained a worldwide audience and been featured in the British Journal of Sports Medicine, Runner’s World and Men’s Running UK. He remains an active clinician and believes in the importance of translating research findings into effective treatments for our patients.

    Goom TS, Malliaras P, Reiman MP, Purdam CR. Proximal Hamstring Tendinopathy: Clinical Aspects of Assessment and Management. J Orthop Sports Phys Ther. 2016 Jun;46(6):483-93. doi: 10.2519/jospt.2016.5986. Epub 2016 Apr 15. PMID: 27084841.

    The post High Hamstring Tendinopathies first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Gluteal Muscle Activity During Running Sep 28, 2020
    Show notes

    Episode 50 Mountain Land Running Medicine Podcast
    Adam Semciw, PT, PhD of La Trobe University, Australia, is our guest for this episode of the Mountain Land Running Medicine Podcast.

    Dr. Semciw is a physiotherapist and Associate Professor of Allied Health (physiotherapy). He has 55 peer-reviewed publications (49 since 2015, Scopus 07/20). He currently holds a 5-year industry-funded conjoint research position to conduct consumer informed, clinically translatable research at a health service (Northern Health, Victoria, Australia).

    Dr Semciw’s major research interests are muscle function in hip-related pain, to inform clinical trials for non-surgical management of hip pain. Dr Semciw is ranked number two in the world and first in Australia for research on hip muscle function (‘buttocks’); and number four in Australia for research on ‘hip joint’ (Expertscape 07/20).

    Don’t forget to register for the 2020 Mountain Land Running Summit happening this Friday and Saturday, October 2nd and 3rd! We will be sitting down with Running Medicine Podcast Host Bryan Heiderscheit, PT, PhD, and various leaders in the field of Running Medicine to discuss a range of topics including the latest on wearable technology for running, tendinopathy imaging and management, running after anterior cruciate ligament reconstruction, resistance training recommendations for distance runners, and discussion of the youth running consensus statement. Register today!

    The post Gluteal Muscle Activity During Running first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Regulating Shoes for Road Running Aug 24, 2020
    Show notes

    Running Medicine Podcast 49 Regulating Shoes for Road Running artwork
    Episode 49 of the Mountain Land Running Medicine Podcast is now available! This month, we speak with Geoff Burns, PhD of the Univesity of Michigan about Regulating Shoes for Road Running. Dr. Burns is a runner and sport science researcher, recently completing his PhD from Michigan’s School of Kinesiology. His research involved the development and application of methods to compare runners to simple biomechanical systems. His studies have explored mechanical patterns in high-performing individuals, ranging from sub-four-minute milers to ultra-marathoners.

    Geoff received his bachelor’s and master’s degree in biomedical engineering and has worked professionally as an engineer in the automotive, medical device, and orthopedic research fields. Additionally, he competes internationally as an ultramarathoner. He is a national champion in the 100km and has represented the United States at world championships in the 50km and 100km distances, where he has finished as high as fifth (twice).

    The post Regulating Shoes for Road Running first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Youth Running Jul 27, 2020
    Show notes

    Episode 48 Youth Running
    Brian Krabak, MD, MBA, FACSM of the University of Washington is our guest for this episode of the Mountain Land Running Medicine Podcast. Dr. Krabak is a Clinical Professor at the University of Washington and Seattle Children’s Sports Medicine. He is an internationally recognized expert in sports medicine, providing sports medicine care and lecturing throughout the world. His sports medicine experiences have included the Olympics (2012 US Olympic Marathon Trials, 2010 Vancouver Games, 2004 Athens Games, 2002 Salt Lake Games), and is the team physician for the US National Swim Team and collegiate sports (University of Washington). He has a particular focus on the prevention and treatment of running-related injuries in youth, including training recommendations.

    The post Youth Running first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Shoe Cushioning Influences the Running Injury Risk According to Body Mass Jun 30, 2020
    Show notes

    Laurent Malisoux, PhD of the Luxembourg Institute of Health is our guest for this Mountain Land Running Medicine Podcast. Dr. Malisoux is the Leader of the Physical Activity, Sport & Health research group with expertise in sports injury prevention, running biomechanics, physical activity assessment, and exercise physiology. He completed his PhD in 2006 at the Université Catholique de Louvain (Belgium), focusing on the impact of training and unloading on contractile properties of single human muscle fibers. After having worked a few years for a private company specializing in human performance evaluation, training, and rehabilitation, he received a grant in Luxembourg for a post-doc project on injury prevention in youth sport. In recent years, his research has focused on the prevention of running-related injuries, as well as on the objective measurement of physical activity in the general population. He has conducted 3 randomized controlled trials investigating the effect of specific shoe features on injury risk in leisure-time runners, incorporating epidemiological and biomechanical approaches.

    Malisoux L, Delattre N, Urhausen A, Theisen D. Shoe Cushioning Influences the Running Injury Risk According to Body Mass: A Randomized Controlled Trial Involving 848 Recreational Runners. Am J Sports Med. 2020;48(2):473-480. doi:10.1177/0363546519892578

    The post Shoe Cushioning Influences the Running Injury Risk According to Body Mass first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Step Rate Predictors During Competition Jun 01, 2020
    Show notes

    Geoff Burns, PhD of the Univesity of Michigan is our guest for this Mountain Land Running Medicine Podcast. Dr. Burns is a runner and sport science researcher, recently completing his PhD from Michigan’s School of Kinesiology. His research involved the development and application of methods to compare runners to simple biomechanical systems. His studies have explored mechanical patterns in high-performing individuals, ranging from sub-four minute milers to ultra-marathoners. Geoff received his bachelor’s and master’s degree in biomedical engineering and has worked professionally as an engineer in the automotive, medical device, and orthopedic research fields. Additionally, he competes internationally as an ultramarathoner. He is a national champion in the 100km and has represented the United States at world championships in the 50km and 100km distances, where he has finished as high as fifth (twice).

    The post Step Rate Predictors During Competition first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Monitoring Running Exposure with Wearables Apr 29, 2020
    Show notes


    Allison Gruber, PhD, FACSM and John Davis are our guests for this Mountain Land Running Medicine Podcast. Dr. Gruber is an Assistant Professor in the Department of Kinesiology at Indiana University in Bloomington and is a Fellow of the American College of Sports Medicine. Dr. Gruber’s research focuses on the mechanics of gait, with a particular focus on running and the mechanisms for running injury development. She has incorporated mobile devices to track running and non-running physical activity behaviors, as well as monitor changes to whole-body motion complexity due to training. John Davis is a PhD student in Human Performance at Indiana University with a concentration in biomechanics. His current research involves using wearable technology to assess running mechanics, with the goal of identifying risk factors for overuse injury.

    The post Monitoring Running Exposure with Wearables first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Injuries & Illnesses before Marathon Mar 25, 2020
    Show notes


    Thierry Franke, PT of Utrecht University is our guest for this Mountain Land Running Medicine Podcast. Thierry specializes in orthopedic rehabilitation, specifically shoulder and ACL rehabilitation. During the final year of his masters, he performed an observational cohort study including nearly 600 half and full marathon runners participating in the Utrecht Marathon together with assistant professor Bionka Huisstede PhD PT and professor Frank Backx MD PhD at the Department of Rehabilitation, Physical Therapy Science, and Sports of the University Medical Center Utrecht, Utrecht University. In 2017, he started working part-time on his PhD investigating the occurrence and impact of health problems in half and full marathon runners and the use and effects of preventive measures such as compression garments. Thierry currently works as a policy adviser for the Royal Dutch Physical Therapy Association.

    The post Injuries & Illnesses before Marathon first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Running Shoe Characteristics and Injury Risk Feb 28, 2020
    Show notes


    Gary Helton, PT, DSc and Don Goss, PT, PhD of the US Army are our guests for this Mountain Land Running Medicine Podcast. Dr. Helton has been an Army physical therapist for 9 years and is board certified in sports and orthopedics. His research interests include injury prevention, particularly within the military initial entry training population. He currently practices in Washington state at Joint Base Lewis-McChord. Dr. Don Goss has been an Army physical therapist for 25 years, with research interests in running mechanics and injury prevention. He has received funding support for his work from the Department of Defense, and currently practices in North Carolina at Womack Army Medical Center.

    The post Running Shoe Characteristics and Injury Risk first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Strength Training to Prevent Marathon Injuries Jan 28, 2020
    Show notes


    Brett Toresdahl, MD of the Hospital for Special Surgery is our guest for this Mountain Land Running Medicine Podcast. Dr. Toresdahl is board certified in family medicine and has a certificate of added qualification in sports medicine. He is a Team Physician for US Biathlon and Rugby United New York as well as an Orthopedic Consultant for UFC and on the medical staff for Invesco Series QQQ Tennis. He previously served as the TCS New York City Marathon Medical Captain, Seattle Marathon Assistant Medical Director, and Seattle Rock ‘n’ Roll Marathon Medical Captain. Dr. Toresdahl is active in multiple areas of sports medicine research, including bone stress injuries, running injuries, cardiovascular screening in athletes, and tendinopathy.

    The post Strength Training to Prevent Marathon Injuries first appeared on Mountain Land Physical Therapy & Rehabilitation.

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