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    Health & Fitness

    Mountain Land Running Medicine Podcast

    The Mountain Land Running Medicine Podcast is an invaluable resource for anyone interested in running medicine. Bryan Heiderscheit, PT, PhD, is the host of the Mountain Land Running Medicine Podcast, and is widely accepted as one of the world’s foremost experts in running mechanics and injury management. During each episode, Dr. Heiderscheit and co-host Mark D. Anderson, PT, MPT, OCS delve into a specific running medicine topic while applying real world experience and research to give listeners a comprehensive take on the subject.

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    Latest Episodes:
    Barefoot Running Acclimation Jan 02, 2020
    Show notes


    Karsten Hollander, MD, PhD of the University of Hamburg is our guest for this Mountain Land Running Medicine Podcast. Dr. Hollander is an assistant professor specializing in sports medicine and physical medicine and rehabilitation. He served as the team physician for the German cross-country skiing national team and on the medical advisory board of the German Athletic Association (middle and long-distance running). He completed his PhD in biomechanics studying the “Long-term adaptations of habitually barefoot locomotion on foot morphology and biomechanics during childhood and adolescence.” He is currently a visiting fellow at the Spaulding National Running Center and postdoctoral fellow at Harvard Medical School.

    The post Barefoot Running Acclimation first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Shoe Midsole Stiffness Nov 27, 2019
    Show notes


    Saša Čigoja of the University of Calgary is our guest for this Mountain Land Running Medicine Podcast. Saša is a Kinesiology PhD student at the Human Performance Laboratory. Under the supervision of Dr. Benno Nigg, he studies the effects of increased longitudinal midsole bending stiffness of sport shoes on running mechanics. His PhD work focuses on how increased midsole bending stiffness can be used to redistribute lower limb joint work during running, and how this increased stiffness affects the amount and velocity of muscle and muscle-tendon unit shortening. Saša’s research aims to provide some deeper understanding as to why running in stiff shoes can improve running performance.

    The post Shoe Midsole Stiffness first appeared on Mountain Land Physical Therapy & Rehabilitation.

    University of Wisconsin Running Injury and Recovery Index Oct 31, 2019
    Show notes

    Evan O. Nelson, PT, DPT, PhD of University of Wisconsin-Madison is our guest for this Mountain Land Running Medicine Podcast. Dr. Nelson is an assistant professor in the Doctor of Physical Therapy Program and the Department of Family Medicine and Community Health. His research involves evaluating the utility of patient-reported outcome measures for running-related injuries. His practice experience spans multiple sports and orthopedic clinical settings including a current position at UW Health.

    The post University of Wisconsin Running Injury and Recovery Index first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Cognitive Demands of Gait Retraining Sep 30, 2019
    Show notes


    Nicholas Murray, PhD of East Carolina University is our guest for this Mountain Land Running Medicine Podcast. Dr. Murray is a Professor in the Department of Kinesiology and director of the Visual Motor Lab. Dr. Murray’s research involves visual-motor control, brain activity, and the influence of cognitive effort within motor control and learning. His primary goal is to determine antecedents and consequences of an individual’s ability to function in dynamic situations based on the physiological changes that can either facilitate or debilitate motor control. His recent projects include cognitive demands of gait retraining and the neural time course of information processing that disrupt motor behavior.

    The post Cognitive Demands of Gait Retraining first appeared on Mountain Land Physical Therapy & Rehabilitation.

    The Business of Minimal Shoes Aug 27, 2019
    Show notes


    Steven Sashen is a serial entrepreneur who has never had a job, a former professional stand-up comic and award-winning screenwriter, and a competitive sprinter — one of the fastest men over 55 in the country. He and his wife, Lena Phoenix, co-founded the footwear company Xero Shoes, creating “a MOVEMENT movement” which has helped hundreds of thousands of people Live Life Feet First with happy, healthy, strong feet in addictively comfortable footwear. Steven and Lena also appeared on Shark Tank, where they turned down a $400,000 offer from Kevin O’Leary.

    The post The Business of Minimal Shoes first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Non-Traditional Running Shoes Jul 25, 2019
    Show notes

    Christine Pollard, PT, PhD of Oregon State University-Cascades in Bend, Oregon is our guest for this Mountain Land Running Medicine Podcast. Dr. Pollard is an Associate Professor of Kinesiology and the Director of the Force Lab which is a biomechanics laboratory housed within a large Orthopedic Sports Medicine Center in Bend. Dr. Pollard’s research is dedicated to improving the scientific understanding of lower extremity injuries and advancing injury-prevention and rehabilitation programs based on this knowledge. Her research is primarily focused in two areas: 1) examining the influence of varying types of footwear on running biomechanics; and, 2) identifying biomechanical risk factors for ACL injury and re-injury. Recently, Dr. Pollard has conducted a series of studies investigating the influence of maximal running shoes on running biomechanics.

    The post Non-Traditional Running Shoes first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Do Ground Reaction Forces Reflect Bone Loads? Jun 25, 2019
    Show notes

    Karl Zelik, PhD and Emily Matijevich of Vanderbilt University are our guests for this Mountain Land Running Medicine Podcast. Dr. Zelik is an Assistant Professor in Mechanical Engineering and co-directs the Center for Rehabilitation Engineering & Assistive Technology (CREATE). CREATE aims to improve health, mobility, and independence for individuals with disabilities, and to enhance human capabilities beyond biological limits, by engineering, measuring, optimizing and understanding technologies that physically augment human performance. Emily Matijevich is a Mechanical Engineering PhD student working with Dr. Zelik. Emily’s research interests include musculoskeletal overuse injuries and opportunities for preventing these injuries with wearable technology and smart assistive devices. For her work, Emily is a recipient of a 2019 Women in Sports Tech Fellowship.

    The post Do Ground Reaction Forces Reflect Bone Loads? first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Running Injury Risk Factors May 28, 2019
    Show notes


    Mitchell J. Rauh, PT, PhD, MPH, FACSM of San Diego State University is our guest for this Mountain Land Running Medicine Podcast. Dr. Rauh is a Professor and the Founding Program Director for the Doctor of Physical Therapy Program. He is the Director of the San Diego State University Running and Sports Injury Prevention Research laboratory, and a Co-Principal Investigator of Project SPIRIT (Sports Injury Research In Teens), a multi-funded grant study that has monitored injuries and the female athlete triad syndrome and its impact on injury and long-term bone health among girls’ high school sports. Dr. Rauh has received multiple national awards for his research. He is on the Executive Committee for the American Academy of Sports Physical Therapy (AASPT), and a Fellow of the American College of Sports Medicine.

    The post Running Injury Risk Factors first appeared on Mountain Land Physical Therapy & Rehabilitation.

    The Runners and Injury Longitudinal Study (TRAILS) Apr 23, 2019
    Show notes

    Stephen Messier, PhD of Wake Forest University of the University of Washington is our guest for episode 33 of the Mountain Land Running Medicine Podast. Dr. Messier is Professor and Director of the J.B. Snow Biomechanics Laboratory in the Department of Health and Exercise Science, and teaches biomechanics and human gross anatomy at the graduate and undergraduate levels. Dr. Messier has 28 years of clinical trial experience concerning osteoarthritis (OA) of the knee; his international team of clinicians and researchers are recognized for their research regarding the effects of weight loss and exercise upon knee OA pain, function, strength, quality of life, and gait biomechanics.

    The post The Runners and Injury Longitudinal Study (TRAILS) first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Running Mechanics and Experience Apr 03, 2019
    Show notes

    Cristine Agresta, MPT, PhD of the University of Washington is our guest for this Mountain Land Running Medicine Podast. Dr. Agresta is an Assistant Professor in the Division of Physical Therapy in the Department of Rehabilitation Medicine. She is interested in identifying factors that influence physical resilience, functionality, and durability in athletes. Her research focuses on utilizing wearables to improve clinical assessment and monitoring techniques in real-world settings.

    The post Running Mechanics and Experience first appeared on Mountain Land Physical Therapy & Rehabilitation.

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