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    Health & Fitness

    Mountain Land Running Medicine Podcast

    The Mountain Land Running Medicine Podcast is an invaluable resource for anyone interested in running medicine. Bryan Heiderscheit, PT, PhD, is the host of the Mountain Land Running Medicine Podcast, and is widely accepted as one of the world’s foremost experts in running mechanics and injury management. During each episode, Dr. Heiderscheit and co-host Mark D. Anderson, PT, MPT, OCS delve into a specific running medicine topic while applying real world experience and research to give listeners a comprehensive take on the subject.

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    Latest Episodes:
    The Importance of the Foot Apr 30, 2018
    Show notes


    Irene Davis, PhD, PT, FAPTA of Harvard University is our guest for this Mountain Land Running Medicine Podcast. Dr. Davis is a Professor in the Department of Physical Medicine and Rehabilitation and the founding Director of the Spaulding National Running Center. She has pioneered the area of retraining faulty gait patterns in both walking and running, and an advocate for the importance of foot health in runners.

    The post The Importance of the Foot first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Run Strong, Stay Hungry Mar 20, 2018
    Show notes


    Jonathan Beverly is our guest for this Mountain Land Running Medicine Podcast. Jonathan is a writer, photographer, coach, lifetime runner and expert in running shoes and the running industry. He served as editor of Running Times from 2000-2015, and is the author of Your Best Stride (Rodale, 2017) and Run Strong, Stay Hungry (Velopress, 2017).

    The post Run Strong, Stay Hungry first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Women’s Health Issues in Runners Mar 01, 2018
    Show notes

    Jenelle Deatherage, PT, OCS of Rock Valley Physical Therapy in Peoria, IL is our guest for episode 19 of the Mountain Land Running Medicine Podcast. Jenelle is a physical therapist who specializes in treating running injuries and has an interest in women’s health issues related to sports. She was a 4-time All-American for the University of Wisconsin and went on to run professionally. She recently qualified for the 2020 Olympic Trials in the marathon.

    The post Women’s Health Issues in Runners first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Factors Affecting Running: Shoe Mass and Tendon Mechanics Jan 26, 2018
    Show notes

    Jason Franz, PhD of the University of North Carolina at Chapel Hill and North Carolina State is our guest for this Mountain Land Running Medicine Podcast. Dr. Franz is an assistant professor of biomedical engineering and director of the UNC Applied Biomechanics Lab. His research interests involve the neuromuscular biomechanics of human movement, with a special emphasis on aging.

    The post Factors Affecting Running: Shoe Mass and Tendon Mechanics first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Gait Retraining and Injury Rates Dec 21, 2017
    Show notes

    Roy Cheung, PT, PhD of the Hong Kong Polytechnic University is our guest for this Mountain Land Running Medicine Podcast. Dr. Cheung is a physical therapist and biomechanist within the Gait & Motion Analysis Laboratory. His research interests include running biomechanics, injury prevention, and gait modification strategies.

    The post Gait Retraining and Injury Rates first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Relative Energy Deficiency in Sport: an Elite Runner’s Experience Nov 16, 2017
    Show notes

    Tina Muir is a 2:36 marathoner and Great Britain runner who recently shocked the running world by taking a hiatus to focus on starting a family and overcoming amenorrhea. Tina created the Running for Real Community to foster a healthy mindset around running. This is a space where runners can explore, embrace, and get better from setbacks through inspiring podcasts, videos, and blog posts, and most importantly, sharing thoughts and experiences. Tina believes that behind every personal best, there are plenty of personal not-so-bests, from beating ourselves up about just-missed PRs to the injury blues to embarrassing falls. She knows that running can really hurt, but feels that we don’t have to go through it alone.

    The post Relative Energy Deficiency in Sport: an Elite Runner’s Experience first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Nutrition for Runners Oct 24, 2017
    Show notes

    Nick Aures, RD, MS of the University of Wisconsin Athletics is our guest for this Mountain Land Running Medicine Podcast. Nick is the Director of Performance Nutrition, and responsible for overseeing all nutritional services and education for the student-athletes. Prior to joining the Badgers, Nick was the performance enhancement dietitian for Navy Fitness & All Navy sports, working with all branches of the military and coordinating nutrition programs and services worldwide. Nick is a registered dietitian and board certified specialist in sports dietetics, as well as a certified strength and conditioning specialist.

    The post Nutrition for Runners first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Retraining Running Gait Sep 19, 2017
    Show notes

    Richard Willy, PT, PhD of the University of Montana is our guest for this Mountain Land Running Medicine Podcast. Dr. Willy’s research is discussed which focuses on gait modification of runners at high risk for patellofemoral pain and tibial stress fractures, as well as those post knee surgery.

    The post Retraining Running Gait first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Finding “Your Best Stride” Aug 22, 2017
    Show notes

    Jonathan Beverly is our guest for this Mountain Land Running Medicine Podcast. Jonathan is a writer, photographer, coach, lifetime runner and expert in running shoes and the running industry. He is the author of Your Best Stride (Rodale, June 2017), and served as editor of Running Times from 2000-2015.

    The post Finding “Your Best Stride” first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Gait Strategies of Overweight Runners Jul 27, 2017
    Show notes

    Heather Vincent, PhD of the University of Florida is our guest for this Mountain Land Running Medicine Podcast. Dr. Vincent is the Director of the Human Performance Laboratory and the Director of the UF Health Sports Performance Center. Her main research focus is the study of the effects of obesity on joint disease mechanisms such as osteoarthritis, and the development of exercise based interventions to reduce disease pathology, pain and disability.

    The post Gait Strategies of Overweight Runners first appeared on Mountain Land Physical Therapy & Rehabilitation.

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